[Downtown Dharma Listserve] Qigong, Deep Relaxation & Meditation at All Souls

Greetings,

I hope you had an enjoyable Thanksgiving.
As we get into this holiday season, take a break to Find Your Still-point with Qigong, Deep Relaxation & Meditation at All Souls Church next Saturday, December 7 from 10 am to noon. Get mindfully recharged and relaxed to help you keep centered and peaceful.

We will gather in the All Souls Eaton Room at 1500 Harvard St. NW. We will do about 40 minutes of Qigong to cultivate balance and good health, and about a half hour each of Deep Relaxation and Guided Meditation to refresh our bodies and quiet our minds. We will have some time for talking about the applying the practices to our daily life.

 No prior experience needed - all levels of experience welcome. Chairs are provided. If you want to be on the floor for relaxation and/or meditation bring a mat, cushion or blanket. A shawl or sweater may also be useful.

A $20 donation at the class is suggested.

If you have any questions, please reply to this email or call me at 301-439-4815.

Hope to see you soon.

Stay warm and well.

~PeacePeter

In gladness and in safety 

May we all be at ease

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