Washington, DC PHP Developers And Mission of Love Charities

Greetings and welcome to the DCPHP Blog . Whether you want to know what's going on, who's hiring, tips and tricks, or generally want to meet and talk with some other smart people, this is the place for you. We hope to be your one-stop shop for all things PHP in the Washington DC Metro region Mission of Love Charities, Inc is a community based non-profit geared towards building self-sustainability for families experiencing the effects of poverty.

Thursday 30 March 2023

[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha:Spring 2023 Releasing Ceremony-Forgiveness to Transformation

Spring 2023 Releasing Ceremony: Forgiveness to Transformation

Downtown Dharma Sangha

DATE: 4/2/2023 TIME: 7:00 - 8:30 PM

Location:

In-person:1910 14th Street NW, 3rd Floor, Washington, DC 20009

Online: Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitators- Travis M. Spencer

Mindful Helper:

This Sunday's topic and practice will be an opportunity to participate in a heart-centered practice of listening and sharing with one another. We will discuss our aspirations for our lives as we move into Spring 2023 within the context of forgiving, releasing, and transforming our lives.

During my dharma share, I will explore the following question:

How do I make forgiveness a part of my life's practice?
Can I forgive myself and others to transform my suffering, and what does that look like?

Quote

"Transformation begins in you, wherever you are, whatever has happened, however you are suffering. Transformation is always possible. We do not heal in isolation. When we reach out and connect with one another—when we tell the story, name the hurt, grant forgiveness, and renew or release the relationship—our suffering begins to transform."

― Desmond Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

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Wednesday 29 March 2023

[Downtown Dharma Sangha Listserv] April Book Club Meeting - April 15th @ 6pm (RAIN partners training)

Hey Folks,

In April we will be mixing it up once again, this time with a RAIN partners training. RAIN is a heart practice for working with emotions. Groups of two will hold space for each other as we run through the steps of RAIN (recognize, allow, investigate, nurture).

Given the intimacy of the practice, we will cap the event at 10 people, and will be meeting at Marilyn Cooper's apartment in Cathedral Heights (https://goo.gl/maps/QZxeFLtQcJVig4Q28) -- will send the address to those who RSVP.

What: Book Club, RAIN style

Where: Cathedral Heights

When: Saturday, April 15th @ 6pm

Please RSVP here: https://docs.google.com/spreadsheets/d/1lu52rFlh-GxALLviTSAv8JGLDcljAKBzW9YppKbp-Po/edit?usp=sharing

Find RAIN resources to educate yourself here: https://www.tarabrach.com/rain/

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Friday 24 March 2023

[Downtown Dharma Sangha Listserv] This Sunday: The Force of Unstoppable Friendliness

Hi dharma friends,

"Loving-kindness" is the most common English translation for the Pali word metta. Yet there are other translations too. At a recent retreat, teacher Anushka Fernandopulle offered a compelling one: "the force of unstoppable friendliness."

I'm filling in for Kristin this Sunday at 7pm, and will offer a peer-led session. You can expect a 25-30 minute silent meditation period, followed by a brief group check-in. I'll then share a few thoughts about the power and possibility of unstoppable friendliness. We'll have ample time together for mindful dialogue in small groups.

As usual, the festivities take place from 7 to 8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom. I hope you can join us! Details for attending are below.

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs.

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

Warmly,

Vince

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Wednesday 22 March 2023

[Downtown Dharma Sangha Listserv] follow-up from Dharma gathering, March 19

Hello friends,

I hope you're enjoying a peaceful and pleasant night. Thanks to all those who joined us on Sunday at Downtown Dharma - and those who could not join. You are all treasures.

This week, we discussed the Five Hindrances, and how to navigate them on and off the cushion. They are (drumroll please): sensual desires, ill will, dullness and drowsiness (also called sloth and torpor), restlessness and remorse, and doubt. If you'd like to follow up, here's the sutta from the Samyutta Nikāya, translated by Bikkhu Bodhi.

As always, all teachings are offered freely, and dana - or gifts of appreciation - are always welcome. You can venmo via @DowntownDharma. Your gifts help to fortify our teachers and our community.

Thanks again for your time and attention. May we gather together in peace and ease again soon.

Shawn

PS! There's still time to RSVP for my Snack n' Sew workshops this weekend, part of Preserves, a solo exhibit of crafted and preserved fruits currently on display at the Corcoran Flagg. Info here.

PPS: If you're coming down to the Foggy Bottom, or you might find yourself there another day, Tues - Sat, 10-5, check out the textile museum's GORGEOUS exhibition of prayer rugs, and the stunning contemporary installation, What is the Color of Divine Light? A beautiful space for some meditation practice :)

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Saturday 18 March 2023

[Downtown Dharma Sangha Listserv] Tomorrow evening 3/19 Downtown Dharma gathering

Dear dharma friends,

Wishing you so well this sunny Saturday. Tomorrow night, you are invited to bring your whole self to Downtown Dharma, 7-8:30pm at Yoga District at 1910 14th St. NW. You can also join via Zoom. Masks will be OPTIONAL for this session, and are always welcome for those who prefer to wear one. (I also want to take this opportunity to invite you to an exhibit of mindful crafts I'm opening next week - info below :)

The Five Hindrances

Feeling restless in your practice, or falling asleep? Maybe you've noticed resistance creeping in, or you find yourself heading for the cookies n' cream instead of the cushion? (Guilty as charged!) You might find that when you sit, you simmer in resentment, or you doubt that this whole practice or path makes sense, is worth it, or even possible. Congratulations! You've reached the Five Hindrances. Often translated as sensory desire, ill will, sloth and torpor, restlessness and worry, and doubt. But there's good news! When we turn our loving attention towards the hindrances, they open like doors into pathways for greater ease, confidence and contentment.

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs.

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

And, dear sangha, please consider yourself most welcome to my upcoming art exhibit, and the accompanying workshops.

Preserves

March 22 - March 29

Corcoran Flagg, Gallery 11

A dried lemon with a lime slice spliced into the middle. A buttoned-up clementine winks at you. The banana waits to be zipped up. Enjoy Preserves, an exhibit of these and more Frankenfruits at Corcoran Flagg. Then come Snack n' Sew your own silly and slightly morbid preserve with artist Shawn Shafner, March 24, 4-5pm in the student lounge, and March 25, 1-4pm in the Rotunda. Clementines and sewing supplies provided. RSVP and more info here.

Please note, the building is not open to the public. Be sure to RSVP so we can let you in :)

Thanks so much! Looking forward to sitting with you soon.

Shawn

Body-positive movement classes, meditation, group facilitation and more! ShawnShafner.com

The POOP Project

Homepage! 💩❤🌈

Animated! 🎬 Profiled! 🕵 Lauded! 👏

Get my 📕, Know Your Sh!t, at Barnes & Noble or order online! Published by Cider Mill Press, distributed by Simon & Schuster.

Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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Friday 17 March 2023

[Downtown Dharma Sangha Listserv] Re: Next Downtown Dharma Reading Group - Saturday, March 18th, RSVP here!

Update your RSVPs for tomorrow night if you can't come -- we have a few folks on the waitlist

Thanks,

Josh

On Wed, Mar 15, 2023 at 10:00 AM Joshua Malina <joshuamalina@gmail.com> wrote:

Still 3 spots left for this Saturday's movie night! RSVP below!

Hi all!

For our next reading group meeting we will be watching the movie "Inside Insight: The Founding Story", followed by a short discussion. The movie is about the founding of the Insight Meditation Society in Massachusetts.

We'll meet at the DC Writer's Salon (1807 18th St NW) at 6 pm on Saturday, March 18th.

Please RSVP here!

Thanks,
Josh

On Wed, Mar 8, 2023 at 9:35 AM Joshua Malina <joshuamalina@gmail.com> wrote:
Hi all!

For our next reading group meeting we will be watching the movie "Inside Insight: The Founding Story", followed by a short discussion. The movie is about the founding of the Insight Meditation Society in Massachusetts.

We'll meet at the DC Writer's Salon (1807 18th St NW) at 6 pm on Saturday, March 18th.

Please RSVP here!

Thanks,
Josh

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Wednesday 15 March 2023

[Downtown Dharma Sangha Listserv] Re: Next Downtown Dharma Reading Group - Saturday, March 18th, RSVP here!

Still 3 spots left for this Saturday's movie night! RSVP below!

Hi all!

For our next reading group meeting we will be watching the movie "Inside Insight: The Founding Story", followed by a short discussion. The movie is about the founding of the Insight Meditation Society in Massachusetts.

We'll meet at the DC Writer's Salon (1807 18th St NW) at 6 pm on Saturday, March 18th.

Please RSVP here!

Thanks,
Josh

On Wed, Mar 8, 2023 at 9:35 AM Joshua Malina <joshuamalina@gmail.com> wrote:

Hi all!

For our next reading group meeting we will be watching the movie "Inside Insight: The Founding Story", followed by a short discussion. The movie is about the founding of the Insight Meditation Society in Massachusetts.

We'll meet at the DC Writer's Salon (1807 18th St NW) at 6 pm on Saturday, March 18th.

Please RSVP here!

Thanks,
Josh

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Tuesday 14 March 2023

Public Adjuster Atlanta - The Key to Your Insurance Claim Success

Are you experiencing property damage in Atlanta, Georgia? Insurance claims can be a complicated and overwhelming process, especially if you are unfamiliar with the process. Fortunately, a licensed public adjuster in Atlanta can help you navigate through the claims process and ensure you receive the compensation you deserve. In this article, we will explore the role of public adjusters and how they can help you with your property damage claim.

You can contact Atlanta Public Adjusters here - https://www.cakeresume.com/atlanta-public-adjusters

Understanding the Role of Public Adjusters

A public adjuster is an insurance claims professional who works on behalf of the policyholder, not the insurance company. They are licensed and trained to assess property damage and negotiate with insurance companies to ensure you receive the right compensation for your claim. Whether it's residential or commercial property damage, a public adjuster can help you navigate the claims process, ensuring you receive the compensation you deserve.

The Benefits of Hiring a Public Adjuster

Hiring a public adjuster in Atlanta comes with numerous benefits. For one, a public adjuster has extensive knowledge of the insurance claims process and can help you navigate through it smoothly. They will also assess the damage to your property and ensure that your claim is accurately valued, so you receive the right compensation you are entitled to.

Moreover, a public adjuster in Atlanta can help you save time and energy. Handling a property damage claim can be time-consuming, and without the right expertise, it can quickly become overwhelming. With a public adjuster on your side, you can focus on other important aspects of your life while they handle your claim for you.

The Process of Working with a Public Adjuster

When you hire a public adjuster in Atlanta, the first step is to assess the damage to your property. The public adjuster will evaluate the damage and provide an accurate estimate of the value of the claim. They will then negotiate with the insurance company on your behalf to ensure that you receive the compensation you deserve.

Throughout the claims process, your public adjuster will keep you informed and updated on the status of your claim. They will handle all communication with the insurance company and ensure that your claim is processed as quickly and efficiently as possible.

Summary

Dealing with property damage can be overwhelming, but you don't have to go through the process alone. A licensed public adjuster in Atlanta can help you navigate the claims process and ensure that you receive the compensation you deserve. By hiring a public adjuster, you can save time and energy, and rest assured that your claim is being handled by a trained professional.

So, if you are experiencing property damage in Atlanta, don't hesitate to call a public adjuster. They can make the claims process smoother and more efficient, ensuring that you receive the right compensation for your claim.

References:

National Association of Public Insurance Adjusters. (2021). About Public Adjusters. https://www.napia.com/about-public-adjusters
The Balance. (2021). What Does a Public Insurance Adjuster Do? https://www.thebalance.com/what-is-a-public-insurance-adjuster-4150734
Insurance Information Institute. (2021). Should you hire a public insurance adjuster? https://www.iii.org/article/should-you-hire-public-insurance-adjuster

Sunday 12 March 2023

[Downtown Dharma Sangha Listserv] Downtown Dharma Tonight 3/12: Sit n Dine

Hi all,

Downtown Dharma will meet tonight (Sunday) at 7pm at Yoga District at 1910 14th St. NW. We will be doing a community-led "sit and dine" - you can expect a roughly 25/30-minute sit and followed by a brief check-in, and then a group dinner out at a casual dining option in the neighborhood.We used to do these community dinners before COVID and are trying it out again!

You can also join (for the sit) via Zoom. Details for attending in person and online are below.

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs.

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

Thanks-

Diane

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Wednesday 8 March 2023

[Downtown Dharma Sangha Listserv] Next Downtown Dharma Reading Group - Saturday, March 18th, RSVP here!

Hi all!

For our next reading group meeting we will be watching the movie "Inside Insight: The Founding Story", followed by a short discussion. The movie is about the founding of the Insight Meditation Society in Massachusetts.

We'll meet at the DC Writer's Salon (1807 18th St NW) at 6 pm on Saturday, March 18th.

Please RSVP here!

Thanks,

Josh

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Thursday 2 March 2023

[Downtown Dharma Sangha Listserv] NOTICE: Spots open for a six-day silent retreat

Hi Downtown Dharma,

I hope this finds everyone well

The Dharma Gates, a 501c(3) dedicated to opening pathways into formal meditation training for young adults ages 18-35, has some spots open for a six-day silent retreat in early April.

Here's a bit more info about the retreat

Dates: The retreat will take place from Mon April 3rd - Sunday April 9th
Location: It is taking place at a retreat center in Charles Town, WV called Claymont Society. It's about 1 hour 20 min drive from DC, and we will be organizing carpools from DC.
Teacher: This retreat will be led by Beth Upton. She spent five years training in meditation in the Theravada tradition under the guidance of Pa Auk Sayadaw, then a further five years training in other meditation methods and doing long solo retreats. Beth has been teaching meditation since 2014 both in Almeria and in meditation retreats around the world.
Experience Level & Age Range: The retreat is intended for those that are beginners or intermediate practitioners. For some of the attendees, it will be their first meditation retreat! The retreat is for adults ages 18-35.

Wednesday 1 March 2023

[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha- Returning to Our Essence: A Soul-Ward Journey

Returning to Our Essence: A Soul-Ward Journey

Downtown Dharma Sangha

DATE: 3/5/2023 TIME: 7:00 - 8:30 PM

Location:

In-person:1910 14th Street NW, 3rd Floor, Washington, DC 20009

Online: Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitators- Travis M. Spencer

This Sunday's topic and practice will be an opportunity to participate in a discussion about living life with authenticity, joy, and courage. We will also discuss the journey inward or "Soul-ward" to unlock our individual and collective potential.

During our time together we will join in a heart-centered practice of listening and sharing with one another. We will explore the following quote:

"Many of us are burning in the fire of our craving, fear, anxiety, despair, or regret. Our anger or jealousy, or even our ideas about death and loss, can burn us up inside. But when we transform our suffering and remove our wrong ideas, very naturally, we can touch a refreshing peace. This is nirvana."

Hanh, Thich Nhat. The Art of Living (p. 184). HarperCollins. Kindle Edition.

During my dharma share, I will explore the following questions:

What does Nirvana look like in your life?
How do we go inward in a world that focuses outwardly?

Afterward, we welcome you to participate in Ruth King's Metta prayer for racial healing.

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