Washington, DC PHP Developers And Mission of Love Charities

Greetings and welcome to the DCPHP Blog . Whether you want to know what's going on, who's hiring, tips and tricks, or generally want to meet and talk with some other smart people, this is the place for you. We hope to be your one-stop shop for all things PHP in the Washington DC Metro region Mission of Love Charities, Inc is a community based non-profit geared towards building self-sustainability for families experiencing the effects of poverty.

Saturday 30 November 2013

[Downtown Dharma Listserve] Qigong, Deep Relaxation & Meditation at All Souls

Greetings,

I hope you had an enjoyable Thanksgiving.
As we get into this holiday season, take a break to Find Your Still-point with Qigong, Deep Relaxation & Meditation at All Souls Church next Saturday, December 7 from 10 am to noon. Get mindfully recharged and relaxed to help you keep centered and peaceful.

We will gather in the All Souls Eaton Room at 1500 Harvard St. NW. We will do about 40 minutes of Qigong to cultivate balance and good health, and about a half hour each of Deep Relaxation and Guided Meditation to refresh our bodies and quiet our minds. We will have some time for talking about the applying the practices to our daily life.

No prior experience needed - all levels of experience welcome. Chairs are provided. If you want to be on the floor for relaxation and/or meditation bring a mat, cushion or blanket. A shawl or sweater may also be useful.

A $20 donation at the class is suggested.

If you have any questions, please reply to this email or call me at 301-439-4815.

Hope to see you soon.

Stay warm and well.

~PeacePeter

In gladness and in safety

May we all be at ease

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Wednesday 27 November 2013

[dcphp-dev] Free HTML5 Mobile App Training in Bethesda & Arlington Dec. 4–5

Hi all (and happy Thanksgiving!)

I'll be teaching a free intro class to Mobile App development using HTML5, next week, in Bethesda Wednesday Dec. 4 (http://apigee-bethesda-2013.eventbrite.com/) and in Arlington Thursday Dec. 5 (http://apigee-arlingtonva-2013.eventbrite.com/). I've taught this class a dozen times before, for over 3,000 students in cities such as San Francisco, LA, Denver, Austin, and at conferences such as HTML5 Conf and OSCON. Many of of the students come from a PHP background and are attending to learn more about Mobile, so if you're on this list you'll probably be in good company!

The premise is simple: in one day, you'll learn everything you need to know to build your first HTML5 Mobile App, including: a HTML & JavaScript refresher, PhoneGap, jQuery, jQuery Mobile, and how to use a backend-as-a-service (Usergrid).

The classes are completely free (and all the software & services we'll be using are too — most of them are even open-source). Hope to see you & your colleagues there!

Cheers,

Tim

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Tuesday 26 November 2013

[Downtown Dharma Listserve] Fwd: December Announcements: no Sunday night class, Dec. 1; Buddha Brunch, Dec. 7

Just posting the message again since I added some new members -

On Sunday, November 24, 2013 11:39:44 AM UTC-5, Amy Dona wrote:

Warm season greetings sangha members, I'm writing with three important announcements for everyone.

First, because of the Thanksgiving holiday, the church will be closed on the evening of Dec. 1, so we won't be able to have our regular Sunday night sit that evening.

Second, I'll be hosting a potluck Buddha brunch on Saturday, Dec. 7, at 12:30 pm. We'll continue to discuss spiritual wisdom and discernment (the topic for yesterday's brunch). Below, you will find links to two readings on this topic which we'll be discussing. Please RSVP directly to me at amy...@gmail.com if you plan to come to the brunch by Thursday, Dec. 5.

Third, our Sunday night sit on Dec. 8 will be sangha led. We will have a meditation, a short talk and facilitated conversation, and share a light potluck meal.

~Namaste~

Readings for Dec. 7 Buddha brunch:

The Sharp Sword of Prajna, by Judy Lief
http://www.shambhalasun.com/index.php?option=com_content&task=view&id=1675

Giving Rise to Discernment, by Thanissaro Bhikkho
http://www.dhammatalks.net/Articles/Thanissaro_Giving_Rise_to_Discernment.pdf

[dcphp-dev] Beverage Subgroup Tonight

At long last, the beverage subgroup is back in Arlington.

So if you want to get away from the burgeoning holiday stress between 6-8 tonight, drop by Rustico, right across from Ballston Common Mall (parking there is pretty cheap).

Be sure to RSVP here so I know how big a table to try to get: http://www.meetup.com/DC-PHP/events/147253082/

Sandy Smith - http://musketeers.me/

php[architect] magazine: http://phparch.com/

@SandyS1

Sunday 24 November 2013

Re: [dcphp-dev] WordPress + Varnish resources?

What I would do first is check varnishstat which will tell you what your overall cache hit rate is. Anecdotally you probably want that to be in excess of 90%. If it's not there are three likely possibilities: 1) too large of a site for the size of the cache is forcing cache evictions, 2) not a long enough cache expiration period or 3) poor varying rules.

The first should be fairly straightforward, if you know you have a lot of pages, images, PDFs, etc. check and increase the size of the cache pool.

For the second, Varnish is usually configured to use the backend's cache expiration policy. So if the backend sends cache headers for 5 minutes the item will only be cached by Varnish for 5 minutes. If you don't have a lot of traffic for the same URI within the cache period than Varnish isn't going to do you a whole lot of good. Increasing that period will help, but keep in mind that you'll need the backend to probably tell Varnish when to purge or ban the appropriate URIs when they do change if you don't want to serve stale content.

For the third, Varnish is usually configured to vary on cookies; that is if the user has cookies with the host Varnish will pass the request to the backend and not try to serve it from the cache. Most of the time this is configured with a black list of cookies, that is Varnish will attempt to remove unnecessary cookies from the header and then check to see if there are any left; and example would be removing Google Analytics cookies (__utm[a-z]). One problem with this approach is that various JS components, other analytics, proxies, etc. may set their own cookies that can interfere with the caching. I'd recommend looking at varnishlog and filtering by misses to see the headers as they go by. Another option on cookies is to whitelist certain session cookies; essentially say if the header contains a pattern then pass it to the backend. Depending on how the session cookie for Wordpress is constructed this may be easier or harder than the black list.

I claim no special knowledge of Wordpress or typical VCL configuration for it, but I have had to tweak Varnish reasonably extensively for Drupal in a variety of circumstances.

On Thu, Nov 21, 2013 at 3:03 PM, Jason A. Lefkowitz <jason@jasonlefkowitz.net> wrote:

Hey all --

Does anyone know of good resources for learning how best to set up VCLs in Varnish 3 to improve performance on WordPress sites?

Googling turns up lots of hits, but they tend to be either really old tutorials that use Varnish 2 VCL syntax that doesn't work anymore with 3, or giant copy-paste VCL dumps with no explanation of the purpose of each rule and how they interact with each other. I've heard lots of people say Varnish radically increased the performance of their WP sites, but I'm not getting that kind of result out of the box, so I'm trying to find resources that will help me figure out why that's the case and how to get things tuned up properly.

Thanks in advance for any help you can provide!

-- Jason

=====
Jason A. Lefkowitz
President, Rogue Repairman Productions
http://roguerepairman.com
"Technology sucks. We make it suck less."

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[Downtown Dharma Listserve] December Announcements: no Sunday night class, Dec. 1; Buddha Brunch, Dec. 7

Warm season greetings sangha members, I'm writing with three important announcements for everyone.

First, because of the Thanksgiving holiday, the church will be closed on the evening of Dec. 1, so we won't be able to have our regular Sunday night sit that evening.

Second, I'll be hosting a potluck Buddha brunch on Saturday, Dec. 7, at 12:30 pm. We'll continue to discuss spiritual wisdom and discernment (the topic for yesterday's brunch). Below, you will find links to two readings on this topic which we'll be discussing. Please RSVP directly to me at amydona@gmail.com if you plan to come to the brunch by Thursday, Dec. 5.

Third, our Sunday night sit on Dec. 8 will be sangha led. We will have a meditation, a short talk and facilitated conversation, and share a light potluck meal.

~Namaste~

Readings for Dec. 7 Buddha brunch:

The Sharp Sword of Prajna, by Judy Lief

http://www.shambhalasun.com/index.php?option=com_content&task=view&id=1675

Giving Rise to Discernment, by Thanissaro Bhikkho

http://www.dhammatalks.net/Articles/Thanissaro_Giving_Rise_to_Discernment.pdf

Saturday 23 November 2013

FOR WEEK 25.11.13 TO 29.11.13 NIFTY FUTURE,STOCK FUTURE WEEKLY CALLS TIPS,SHORT TERM INVESTMENT CALLS.COMMODITIY BULLION MCX TIPS WEEKLY CALLS TIPS & 2014 NEW YEAR SPECIAL HOT SECTORS STOCKS

1) FOR NIFTY FUTURE,STOCK FUTURE WEEKLY CALLS TIPS INFORMATION CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-week-251113-to-291113-baaj-nazare.html

2) FOR WEEKLY & SHORT TERM INVESTMENT CALLS TIPS INFORMATION CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-week-251113-to-291113-hot-cake.html

3) FOR COMMODITIY BULLION MCX TIPS WEEKLY CALLS TIPS INFORMATION CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-week-251113-to-291113-commoditiy.html

4) FOR 2014 NEW YEAR SPECIAL HOT SECTORS STOCKS DIWALI PICKS INVESTMENT CALLS DARK HORSE MULTIBAGGER DELIVERY CALLS CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/2014-new-year-special-hot-sectors.html

5) FOR 2014 Keep Watch On Following Midcap,Smallcap & Penny Scripts CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-2014-keep-watch-on-following.html

Paras K.Ghelani(PG),

Shreeji Investment Hub,

Equity & Commodity Broker,

Jamnagar.Gujarat.

Mobile No.: 090990 10827.

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Thursday 21 November 2013

[dcphp-dev] WordPress + Varnish resources?

Hey all --

Does anyone know of good resources for learning how best to set up VCLs in Varnish 3 to improve performance on WordPress sites?

Googling turns up lots of hits, but they tend to be either really old tutorials that use Varnish 2 VCL syntax that doesn't work anymore with 3, or giant copy-paste VCL dumps with no explanation of the purpose of each rule and how they interact with each other. I've heard lots of people say Varnish radically increased the performance of their WP sites, but I'm not getting that kind of result out of the box, so I'm trying to find resources that will help me figure out why that's the case and how to get things tuned up properly.

Thanks in advance for any help you can provide!

-- Jason

=====
Jason A. Lefkowitz
President, Rogue Repairman Productions
http://roguerepairman.com
"Technology sucks. We make it suck less."

[Downtown Dharma Listserve] Fwd: Next Buddha Brunch, Saturday, Nov 23, 12pm

Reminder: Let me know if you'd like to join for the buddha brunch this Saturday, and then I'll send directions to those attending.

If the reading seems daunting, don't let that deter you - just read the first two pages, or none at all, and you can still participate in the discussion! Just for some context, I chose the topic of "discernment" because I often struggle with finding the balance between wanting to bring certain things in my life, or being pro-active to make changes, without veering into the domain of grasping or clinging. I find it's a difficult space to navigate, and I think the only key is to develop skills of wisdom and discernment.

Hope to see many of you then,

Namaste,

Danya

On Monday, November 18, 2013 4:13:12 PM UTC-5, Danya Greenfield wrote:

Dear sangha friends,
I'll be hosting the next buddha brunch, this coming Saturday, Nov 23, from 12-2 pm at my place in Adams Morgan I've selected the topic of "discernment" and chosen a reading from Thanissaro Bhikkhu (Ajahn Geoff) called the 10 Perfections, that draws on the Pali Canon and from the teachings of Ajaan Lee Dhammadharo. The document is quite long (don't get overwhelmed), but we'll just focus on the first section, p.1-11. http://www.dhammatalks.org/Archive/Writings/StudyGuides/TheTenPerfections.pdf

For those who haven't been before, this is a great opportunity gather with other folks from our sangha to deepen our practice and community. We generally gather over a potluck brunch, do a short guided meditation together, and then explore the reading. Bring a dish to share and an open heart. If you're interested in joining, please send me an email (danya.greenfield@gmail.com) by Thursday and I will send directions.

Namaste,
Danya

Tuesday 19 November 2013

FOR WEEK 18.11.13 TO 22.11.13 NIFTY FUTURE,STOCK FUTURE WEEKLY CALLS TIPS,SHORT TERM INVESTMENT CALLS.COMMODITIY BULLION MCX TIPS WEEKLY CALLS TIPS & 2014 NEW YEAR SPECIAL HOT SECTORS STOCKS

1) FOR NIFTY FUTURE,STOCK FUTURE WEEKLY CALLS TIPS INFORMATION CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-week-181113-to-221113-baaj-nazare.html

2) FOR WEEKLY & SHORT TERM INVESTMENT CALLS TIPS INFORMATION CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-week-181113-to-221113-hot-cake.html

3) FOR COMMODITIY BULLION MCX TIPS WEEKLY CALLS TIPS INFORMATION CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-week-181113-to-221113-commoditiy.html

4) FOR 2014 NEW YEAR SPECIAL HOT SECTORS STOCKS DIWALI PICKS INVESTMENT CALLS DARK HORSE MULTIBAGGER DELIVERY CALLS CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/2014-new-year-special-hot-sectors.html

5) FOR 2014 Keep Watch On Following Midcap,Smallcap & Penny Scripts CLICK HERE :

http://letusgrowtogether111.blogspot.in/2013/11/for-2014-keep-watch-on-following.html

Paras K.Ghelani(PG),

Shreeji Investment Hub,

Equity & Commodity Broker,

Jamnagar.Gujarat.

Mobile No.: 090990 10827.

Monday 18 November 2013

[Downtown Dharma Listserve] Next Buddha Brunch, Saturday, Nov 23, 12pm

Dear sangha friends,

I'll be hosting the next buddha brunch, this coming Saturday, Nov 23, from 12-2 pm at my place in Adams Morgan I've selected the topic of "discernment" and chosen a reading from Thanissaro Bhikkhu (Ajahn Geoff) called the 10 Perfections, that draws on the Pali Canon and from the teachings of Ajaan Lee Dhammadharo. The document is quite long (don't get overwhelmed), but we'll just focus on the first section, p.1-11. http://www.dhammatalks.org/Archive/Writings/StudyGuides/TheTenPerfections.pdf

For those who haven't been before, this is a great opportunity gather with other folks from our sangha to deepen our practice and community. We generally gather over a potluck brunch, do a short guided meditation together, and then explore the reading. Bring a dish to share and an open heart. If you're interested in joining, please send me an email (danya.greenfield@gmail.com) by Thursday and I will send directions.

Namaste,

Danya

Thanksgiving Food Distribution, Mitten Mixer, Christmas Baskets

The Mission of Love Charities, Inc. appreciates your donations of nonperishable food items for Thanksgiving distribution.

Help us help our neighbors in need! Bring your items to MOLC at:

6180 Old Central Avenue

Capitol Heights, MD 20743

We thank you for your support!

REGISTER TODAY!

December 12, 2013

6:30-8:30pm

FedExField — Owner's Club East

Landover, MD

(Park in Lot 10A)

Sponsored by the Washington Redskins

Donate new mittens, gloves, hats, scarves and other winter accessories

to help keep children warm. Donate nonperishable food

and unwrapped toys for distribution to needy families.

(If you are unable to purchase items, we will accept monetary donations

and purchase items in your name.)

Network with colleagues.

Congratulate the Founder's Award Recipient:

The Honorable Sheila R. Tillerson Adams

Administrative Judge, Seventh Judicial Circuit of Maryland for Prince George's County

Hot and cold hors d'oeuvres and cash bar.

Click here to RSVP, or call 301-333-4440.

Christmas Baskets/Toy Drive

MOLC is also accepting donations of non-perishable food and toys

to ensure that those in need enjoy the holidays. Bring your donations to:

6180 Old Central Avenue, Capitol Heights, MD 20743

Please consider a year-end donation to MOLC to help the people we serve,

at one of the following levels:

Elf: $100 Reindeer: $500 Santa: $1,000

MOLC is a nonprofit health and human services organization dedicated to meeting the immediate basic human needs of underprivileged and impoverished citizens throughout the Washington region. MOLC provides programs and services designed for short-term stability and equips individuals with skills necessary for long-term stability and growth.

Mission of Love Charities, Inc.
6180 Old Central Avenue, Capitol Heights, MD 20743 • 301-333-4440
www.molcinc.org

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Thursday 14 November 2013

[dcphp-dev] Re: APC

On Tuesday, November 12, 2013 11:16:57 AM UTC-5, jtracy717 wrote:

Hey all,

I'm building an API for an in-house PHP application, and I find myself checking permissions for an API key at every request. In order to avoid a database access on every request, I would like to cache keys and their corresponding privileges in shared memory. PECL APC seems like the easiest and best way to do this. But I just wanted to check with the list to see if I am missing and potential pitfalls or preferable solutions.

Thanks,
Jim Tracy

More information on mysql 5.6 memcached:

http://www.mysqlperformanceblog.com/2013/03/29/mysql-5-6-innodb-memcached-plugin-as-a-caching-layer/

[dcphp-dev] Re: APC

On Tuesday, November 12, 2013 11:16:57 AM UTC-5, jtracy717 wrote:

Hey all,

I'm building an API for an in-house PHP application, and I find myself checking permissions for an API key at every request. In order to avoid a database access on every request, I would like to cache keys and their corresponding privileges in shared memory. PECL APC seems like the easiest and best way to do this. But I just wanted to check with the list to see if I am missing and potential pitfalls or preferable solutions.

Thanks,
Jim Tracy

Hi Jim,

If you're using mysql 5.6, take a look at the new InnoDB memcached integration.

http://dev.mysql.com/doc/refman/5.6/en/innodb-memcached.html

With it you can avoid the complexities of having to manage the state of the data within memcached and use mysql in the normal way while reaping the benefits of memcached.

Josh

[Downtown Dharma Listserve] Qigong, Deep Relaxation and Meditation class update

Finding Your Still-Point
with
Qigong, Deep Relaxation and Meditation

at
All Souls Church, Unitarian

1500 Harvard St. NW DC

Saturday, Nov. 16, and Dec. 7, 2013
10 am to noon.

Qigong practices flow into Deep Relaxation followed by Meditation

It is fine to drop into one class, no registration needed. Each class is an entity unto itself.
Chairs are provided. Most of the exercises are done standing.You can bring a cushion or blanket if you want to be on the floor, which is carpeted, for the Deep Relaxation and sitting Meditation. Also, it is a good idea to bring a sweater or shawl.

$20 is a suggested donation.

~PeacePeter

In gladness and in safety

May we all be at ease

[dcphp-dev] Smithsonian Hackathon this weekend! Nov 16-17

Dear PHP afficionados,

Join us for a weekend of civic hacking to showcase our nation's treasures at the Smithsonian!

The Smithsonian American Art Museum invites web and software developers, designers, and other big thinkers (individuals or teams) to create concept prototypes for part or all of a new digital interpretive solution for the museum's Luce Foundation Center. The Luce Foundation Center for American Art is a visible art storage and study center that provides new ways to experience American art. Visitors can select an area to explore at a glance with more than 3,000 works from the permanent collection in 64 secure glass cases.

The current interpretive system includes ten computer kiosks that provide the public with information about every object on display and include discussions of each artwork, artist biographies, audio interviews, still images and nearly 70 videos created exclusively for the center. The content is available on the Luce Center's website, too. The interface was developed between 2004 and 2006 and uses a proprietary content management system that does not have much flexibility. The museum seeks a new, flexible solution that will allow digital access to our collections data, interpretation, and multimedia content as well as improved integration with social media. Participating developers will be given access to the API for the museum's enterprise digital asset network (EDAN).

The two-day hackathon will include a behind-the-scenes tour of the Luce Foundation Center, a demo of the existing kiosks, and an overview of the requirements for the new solution. Food and caffeinated beverages will be provided. The event will culminate on Sunday afternoon with presentations and prizes.

To sign up and for more information check out: lucehackathon.eventbrite.com

Feel free to email me at Mayer-CantuD@si.edu if you have any questions!

Best,

-- Diego

Wednesday 13 November 2013

Re: [dcphp-dev] APC

A couple of thoughts I had looking through this thread...

First, storing the key in shared memory is fine, but permissions changes between API calls won't be reflected until the key expires. This may or may not be a big issue for you, but you should consider the security implications of your time-to-live. You can always set a short TTL (60 - 120 seconds) but that kinda defeats the purpose.

Second, I would give some serious thought to whether or not the constant database hits would actually be detrimental to your app. How many requests are we talking about? 100 per minute? 1,000 per minute? 1M per minute? 1 per hour? I wouldn't design for scale until you have an actual need to scale.

My 0.02.

Brandon

On Wed, Nov 13, 2013 at 1:16 PM, <jtracy717@gmail.com> wrote:

I appreciate the guidance, guys. Nice to know I'm covered at my current scale and have some good options to look at if I need to scale up.

On Wed, Nov 13, 2013 at 7:58 AM, David Mitchell <jdavidmitchell@gmail.com> wrote:

This may be a matter of preference, but my first choice would be Redis. My second choice would be memcached. But, as Oscar said, "If you don't need to share that key across web servers, APC will work just fine."

David

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Read More :- "Re: [dcphp-dev] APC"

Re: [dcphp-dev] APC

I appreciate the guidance, guys. Nice to know I'm covered at my current scale and have some good options to look at if I need to scale up.

On Wed, Nov 13, 2013 at 7:58 AM, David Mitchell <jdavidmitchell@gmail.com> wrote:

This may be a matter of preference, but my first choice would be Redis. My second choice would be memcached. But, as Oscar said, "If you don't need to share that key across web servers, APC will work just fine."

David

Read More :- "Re: [dcphp-dev] APC"

Re: [dcphp-dev] APC

This may be a matter of preference, but my first choice would be Redis. My second choice would be memcached. But, as Oscar said, "If you don't need to share that key across web servers, APC will work just fine."

David

Read More :- "Re: [dcphp-dev] APC"

Tuesday 12 November 2013

Re: [dcphp-dev] APC

If you don't need to share that key across web servers, APC will work just fine (and faster than locally installed memcached). If/when you upgrade to PHP5.5, you'll need to install the APCu extension ( http://pecl.php.net/package/APCu). APC is not supported with PHP5.5 because the default opcode cache is now Zend Optimizer+ ( https://wiki.php.net/rfc/optimizerplus)

On 11/12/2013 11:16 AM, jtracy717@gmail.com wrote:

Hey all,

I'm building an API for an in-house PHP application, and I find myself checking permissions for an API key at every request. In order to avoid a database access on every request, I would like to cache keys and their corresponding privileges in shared memory. PECL APC seems like the easiest and best way to do this. But I just wanted to check with the list to see if I am missing and potential pitfalls or preferable solutions.

Thanks,
Jim Tracy

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Read More :- "Re: [dcphp-dev] APC"

[dcphp-dev] APC

Hey all,

I'm building an API for an in-house PHP application, and I find myself checking permissions for an API key at every request. In order to avoid a database access on every request, I would like to cache keys and their corresponding privileges in shared memory. PECL APC seems like the easiest and best way to do this. But I just wanted to check with the list to see if I am missing and potential pitfalls or preferable solutions.

Thanks,
Jim Tracy

Monday 11 November 2013

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Your Internet Banking password was entered incorrectly 3 times.
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To restore your access please click here.

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[Downtown Dharma Listserve] Parents/Mom's - Book Group

Hi all,

I was wondering if anyone knows of any sanghas for new moms or parents? I have a 1 year old and would like to get together with others to discuss practicing Buddhism as a new parent.

If there isn't already something like this, then I was thinking of starting a book group to read and discuss Buddhism for Mothers (http://www.amazon.com/Buddhism-Mothers-Approach-Yourself-Children/dp/1742373771) or another similar book for parents. Email me if you are interested in joining. I would be willing to host the discussion and kids would be welcome.

Best,

Diana

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Diana

Saturday 9 November 2013

2014 NEW YEAR SPECIAL HOT SECTORS STOCKS DIWALI PICKS INVESTMENT CALLS DARK HORSE MULTIBAGGER DELIVERY CALLS

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Friday 8 November 2013

Re: [Downtown Dharma Listserve] Only 2 weeks until The Wisdom of the Herd, The Jewel of the Sangha - A Day of Mindfulness and Horses with Downtown Dharma

The Downtown Dharma retreat is tomorrow. We have a large group including 12 members of the sangha! We will send metta your way as we cultivate our sense of community.

If anyone has a last minute change of heart & decides they would like go, just reply to this email. The retreat details are below.

Namaste,

Lauren

Event: The Wisdom of the Herd, The Jewel of the Sangha - A Day of Mindfulness and Horses with Downtown Dharma Sangha.

Contact: Lauren Gillen (laurengillen76@gmail.com)

Date: November 9, 2013 from 9am to 4 pm.

Location: Awakened Heart Sanctuary at 40414 Lovettsville Rd, Lovettsville, VA. Rideshare planned, contact laurengillen76@gmail.com.

Description: Meditation and horses each provides a conduit to experience the moment as it is and to see ourselves and the world around us through the eyes of peace, loving kindness, and non-judgment. This unique and nourishing experience will include: standing, walking and seated insight meditation; dharma talk; quiet observation of the herd; interactive individual and collaborative experientials with the horses

Video of Past Retreats:

http://www.youtube.com/watch?v=g0YeaDjETZc

Sliding Scale Dana: $45 minimum donation to Awakened Heart Sanctuary. Any donation above $45 goes to Insight Meditation Community of Washington (IMCW)

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