Saturday 27 April 2024

[Downtown Dharma Sangha Listserv] This Sunday: Metta practice of lovingkindness 💓

Dear Sangha friends,

Wishing everyone a warm and dry weekend. It's a pleasure and honor to be your guide this Sunday evening. 

We'll meet one another, engage in a traditional, guided practice of metta or lovingkindness, and discuss ways to practice metta off the cushion and out in the world.  

Hope to see you this Sunday, April 27, 7-8:30pm ET
May we be safe, happy, healthy, at peace and with ease.

Shawn

PS For more metta, check out NEXT, the end-of-year show at the Corcoran School where I'm about to graduate with my MFA. For my project, "Tied Together," I created a hammock made out of the community's t-shirts, so we can rest in the strength of our interconnection, and recorded a 3+ minute loop of community-members sharing the traditional metta phrases, or other wishes from their own hearts. Test out the hammock and see much more, Wed-Sun, 1-5pm through May 16. Free. More info here.

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Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

The POOP Project
Homepage! 💩❤🌈
Animated! 🎬 Profiled! 🕵 Lauded! 👏
Get my 📕, Know Your Sh!t, at Barnes & Noble or order online! Published by Cider Mill Press, distributed by Harper Collins. 
Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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Tuesday 23 April 2024

[Downtown Dharma Sangha Listserv] links and resources from Sunday's talk

Dear friends, 

Thank you so very much to all those who joined Daniel, Cheryl and I at Downtown Dharma on Sunday. We were deeply touched by the experience!

Resource links: 
--For those curious to learn more about the Soulmaking Dharma of Rob Burbea, this is a nice place to begin. 
--To receive updates about our art project, you can join the mailing list of the Church of the Intimate Web. 
--You can use these links to follow the work of Cheryl, Daniel, or myself.

Upcoming Circling workshop: If you're interested in getting some formal practice in relational courage, I am offering a daylong Circling immersion in Takoma Park (right by the Metro) on Saturday, June 1 from 9:30-5:30. The workshop will be co-led with my good friend, the amazing Circler, Mitra Peter Park, and also with Daniel. Please register soon if you'd like to come, and tell your friends! 

Future Vessel: Please feel free to join for updates + invitations to future discussions, practice groups, and gatherings.

Thank you again for having us. 

With much love + gratitude,
Dechen // Ellen 

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Essential Guide To Safe Well Water Maintenance

If your home relies on well water, ensuring its safety and quality is your direct responsibility. Contaminated well water can harbor harmful bacteria, viruses, and chemicals that pose serious health risks. This comprehensive guide will arm you with the knowledge and best practices to maintain your well and ensure your family's drinking water is safe.

Why Well Water Maintenance Matters

  • Health Protection: Well water must be free from contaminants that can cause illness, particularly for vulnerable populations like infants, the elderly, or those with compromised immune systems.
  • Long-Term Well Functionality: Preventative maintenance prolongs the life of your well system, reducing costly repairs and replacements.
  • Peace of Mind: Staying on top of well inspection and management allows you to trust the water you drink and use.

Key Steps for Maintaining Your Well

1. Well Construction and Location

  • Professional Installation: Hire licensed well drillers to ensure proper construction, preventing surface water contamination.
  • Safe Site: The well should be situated away from potential contamination sources like livestock areas, septic systems, or chemical storage.
  • Uphill Placement: Wells installed on a slope should be uphill from contamination sources.

2. Regular Well Inspections

  • Annual Checkups: Schedule yearly inspections with a qualified well contractor to assess your system's overall condition.
  • Look for Changes: Monitor your well for any signs of damage, including cracks in the casing, a damaged or missing well cap, or pooling water near the wellhead.
  • Professional Assistance: If you detect any issues, contact a well professional immediately for repair.

3. Water Testing

  • Annual Testing (Minimum): Test your water for bacteria and nitrates at least once a year with a certified lab.
  • Contamination Suspicions: Immediately test your water if you notice changes in taste, odor, or color.
  • Nearby Activities: Test more frequently if activities near your well increase the risk of contamination (e.g., agriculture, new construction).

4. Maintaining the Wellhead

  • Secure and Sanitary Well Cap: Ensure your well cap is tightly sealed and free of cracks. It should have a vermin-proof screen over the vent.
  • Ground Slope: The ground around the well should slope away to prevent water pooling.
  • Keep it Clear: Maintain a clutter-free area around the well to limit pest habitats and simplify inspection.

5. Protecting Your Well from Contamination

  • Safe Distances: Keep known contamination sources (septic systems, livestock, fertilizer storage) well away from your well, following your local regulations for distances.
  • Mindful Chemical Use: Avoid using pesticides, herbicides, or fertilizers near the well.
  • Proper Waste Disposal: Never dispose of hazardous, chemical, or medical waste near your well.

Additional Tips

  • Well Records: Keep detailed records of well construction, testing results, and any repairs or maintenance.
  • Treatment Systems: If water tests indicate contamination, consider installing a suitable water treatment system.
  • Unused Wells: Decommission abandoned wells according to professional guidelines to protect groundwater.

The Importance of Professional Well Contractors

Always seek the expertise of licensed well contractors and pump installers for construction, repairs, and in-depth inspections. They possess the knowledge and tools to keep your well system operating effectively and safely.

By diligently following these guidelines, you'll significantly safeguard your family's health and ensure the longevity of your well water supply.

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Friday 19 April 2024

[Downtown Dharma Sangha Listserv] World-Building through Spiritual Friendship: This Sunday

Dear Downtown Dharma Sangha -- 

I'm delighted to be visiting you again this Sunday -- this time, joined by my dear friends and collaborators, Daniel Thorson and Cheryl Hsu -- to offer an evening on the theme of World-Building through Spiritual Friendship. 

The sensibility, and title, of this evening is inspired by Soulmaking Dharma -- a "flowering of the Dharma for our times," given to us by the late Rob Burbea. Rob was a wonderful and groundbreaking teacher (whom our dear Kristin Barker studied closely with). 

We will guide a short sitting, engage in a dialogue among the three of us, and invite you to connect in small groups. Together, we will investigate questions such as: 
  • What does it mean to commit to friendship as a sacred practice -- and as a response to our times?
  • How can our Dharma practice serve as a foundation for re-imagining, re-enchanting, and re-building our world? 
We hope you'll join us -- and bring a dear friend.

With love,
Dechen // Ellen

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[Downtown Dharma Sangha Listserv] Re: Dharma reading group Sat 4/20

Hi all — We still have one more space if anyone is interested!
Ava



El El sáb, abr 13, 2024 a la(s) 7:17 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hi all:

We still have space for the reading group next Saturday the 20th! Sign-up details are below.

Hope to see you there!
Ava



El El dom, abr 7, 2024 a la(s) 11:33 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hello! If you tried to sign up on this spreadsheet and could not because it was read-only, please try again — that has been fixed. Sorry for the inconvenience!




El El sáb, abr 6, 2024 a la(s) 9:03 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hi all,

Downtown Dharma will host its next dharma reading group / potluck on Sat 4/20 at 6:30pm at the DC Writer's Salon at 1807 18th St NW. The topic is "Buddhism and anxiety."
* Space is limited. If you'd like to attend, please RSVP here.
* Readings listed below.
* Please bring a potluck or takeout dish (note that the space doesn't have a microwave/stove).
* Any questions, please contact me as I'm the organizer.

Readings
(Not mandatory to read all! Just do what you have time for :)
* Suttas on "Anxiety Because of Grasping":
* Bhikkhu Anālayo, "Somatics of Early Buddhist Mindfulness and How to Face Anxiety":
* Leslie Booker and Dan Harris, "Buddhist Lessons on Anxiety" (podcast)
* James Flynn, "Buddha and Mind":
* .. And anything else you might want to discuss!

Hope to see you there,
Ava

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Wednesday 17 April 2024

How To Get Rid of iron In Well Water

If you're struggling with rusty-looking stains on your sinks, a metallic taste in your water, or concerns about the safety of your well, the culprit is likely excess iron. Several proven methods exist to remove iron from your well water, including filtration, aeration, and oxidation. Understanding the causes of iron in your well and the various removal solutions empowers you to make the best decision for your home.

Iron naturally occurs in soil and rocks. As rainwater percolates through the ground, it can dissolve iron minerals, carrying them into your well water. This issue is particularly common in areas with naturally iron-rich geology or if you have older well components that may be corroding.

How Does Iron Get Into My Well Water?

The primary way iron enters well water is through natural processes. Groundwater seeps through iron-rich soil and rock formations, dissolving iron minerals along the way. Additionally, older well casings, pipes, or pumps made of iron-based materials can gradually rust, contributing to elevated iron levels in your well water.

What Problems Does Iron in Well Water Cause?

  • Staining: Iron in well water is notorious for leaving unsightly reddish-brown stains on your plumbing fixtures, sinks, tubs, laundry, and even dishes.
  • Metallic Taste and Odor: You may notice an unpleasant metallic taste or even a rusty odor in your drinking water and in beverages made with it.
  • Appliance Damage: Over time, iron buildup can clog pipes and reduce the lifespan of water heaters, dishwashers, and other appliances.
  • Potential Health Concerns: While iron is an essential nutrient, the EPA notes that excessive long-term consumption could pose health risks, primarily for individuals with certain medical conditions.
  • Iron Bacteria: Iron in well water can promote the growth of iron bacteria, leading to slimy buildups and a worsening of taste, odor, and clogging issues.

How Do I Test for Iron in My Well Water?

  • DIY Kits: Simple home test kits provide a basic indication of iron presence, but they may not be accurate enough for precise decision-making.
  • Professional Lab Testing: For comprehensive results and critical information about your exact iron levels and other water quality parameters, send a water sample to a certified lab. Local health departments or water treatment companies can often help you find testing services.

What Are the Best Ways to Remove Iron from Well Water?

  • Filtration Systems

    • Sediment Filters: These basic filters can remove some larger iron particles, but may be insufficient for higher iron levels.
    • Iron-Specific Filters: Specialized filters with various media types trap and remove iron effectively, making them a popular treatment solution.
    • Water Softeners: Traditional water softeners can remove small amounts of iron through ion exchange, but are more focused on addressing water hardness.
    • Maintenance: Regardless of the filter type, regular replacement according to the manufacturer's instructions and monitoring your water quality with testing will ensure continued effectiveness.
  • Aeration

    • Process: Aeration injects air into the water, oxidizing soluble ferrous iron into insoluble ferric iron, making it filterable.
    • Best for: Aeration is ideal for high iron levels and is often combined with filtration for optimal results.
  • Chemical Oxidation (Chlorination)

    • Process: Chlorine injection oxidizes iron and disinfects the water. Filtration then removes the oxidized particles.
    • Considerations: Chlorine can affect water taste, requiring additional filtration steps, and needs careful handling due to its potential hazards.
  • Other Methods

    • Reverse Osmosis: This removes a wide range of contaminants, including iron, but may be less cost-effective for targeting iron specifically.
    • Distillation: Similar to reverse osmosis, it's very effective but may not be practical as a primary solution for whole-house iron removal.

How Much Does Iron Removal Cost?

The cost to remove iron varies greatly depending on:

  • Iron Level: Higher iron concentrations may require more complex treatment systems.
  • Water Usage: The size of your household and water demand impact system capacity needs
  • Chosen Method: Simple filters are less expensive, while aeration or chlorination systems have higher upfront and potential maintenance costs.
  • DIY vs. Professional: Professional installation adds expense but is often recommended for complex setups.

Can I Remove Iron from My Well Water Myself?

The possibility of DIY installation depends on your skill level and the chosen method. Installing basic sediment filters or under-sink iron filters can be within a homeowner's capability. For whole-house systems, aeration, or chlorination, professional consultation and installation are usually the safest and most reliable route.

Resources:

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Monday 15 April 2024

[Downtown Dharma Sangha Listserv] Timer?

Does anyone have a recommendation on a physical timer for meditation (as opposed to a phone app). I'm looking for something that doesn't tick, and has a relatively soft/quiet alarm tone.

Thanks.

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