Saturday 27 April 2024

[Downtown Dharma Sangha Listserv] This Sunday: Metta practice of lovingkindness 💓

Dear Sangha friends,

Wishing everyone a warm and dry weekend. It's a pleasure and honor to be your guide this Sunday evening. 

We'll meet one another, engage in a traditional, guided practice of metta or lovingkindness, and discuss ways to practice metta off the cushion and out in the world.  

Hope to see you this Sunday, April 27, 7-8:30pm ET
May we be safe, happy, healthy, at peace and with ease.

Shawn

PS For more metta, check out NEXT, the end-of-year show at the Corcoran School where I'm about to graduate with my MFA. For my project, "Tied Together," I created a hammock made out of the community's t-shirts, so we can rest in the strength of our interconnection, and recorded a 3+ minute loop of community-members sharing the traditional metta phrases, or other wishes from their own hearts. Test out the hammock and see much more, Wed-Sun, 1-5pm through May 16. Free. More info here.

--
Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

The POOP Project
Homepage! 💩❤🌈
Animated! 🎬 Profiled! 🕵 Lauded! 👏
Get my 📕, Know Your Sh!t, at Barnes & Noble or order online! Published by Cider Mill Press, distributed by Harper Collins. 
Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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Tuesday 23 April 2024

[Downtown Dharma Sangha Listserv] links and resources from Sunday's talk

Dear friends, 

Thank you so very much to all those who joined Daniel, Cheryl and I at Downtown Dharma on Sunday. We were deeply touched by the experience!

Resource links: 
--For those curious to learn more about the Soulmaking Dharma of Rob Burbea, this is a nice place to begin. 
--To receive updates about our art project, you can join the mailing list of the Church of the Intimate Web. 
--You can use these links to follow the work of Cheryl, Daniel, or myself.

Upcoming Circling workshop: If you're interested in getting some formal practice in relational courage, I am offering a daylong Circling immersion in Takoma Park (right by the Metro) on Saturday, June 1 from 9:30-5:30. The workshop will be co-led with my good friend, the amazing Circler, Mitra Peter Park, and also with Daniel. Please register soon if you'd like to come, and tell your friends! 

Future Vessel: Please feel free to join for updates + invitations to future discussions, practice groups, and gatherings.

Thank you again for having us. 

With much love + gratitude,
Dechen // Ellen 

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Essential Guide To Safe Well Water Maintenance

If your home relies on well water, ensuring its safety and quality is your direct responsibility. Contaminated well water can harbor harmful bacteria, viruses, and chemicals that pose serious health risks. This comprehensive guide will arm you with the knowledge and best practices to maintain your well and ensure your family's drinking water is safe.

Why Well Water Maintenance Matters

  • Health Protection: Well water must be free from contaminants that can cause illness, particularly for vulnerable populations like infants, the elderly, or those with compromised immune systems.
  • Long-Term Well Functionality: Preventative maintenance prolongs the life of your well system, reducing costly repairs and replacements.
  • Peace of Mind: Staying on top of well inspection and management allows you to trust the water you drink and use.

Key Steps for Maintaining Your Well

1. Well Construction and Location

  • Professional Installation: Hire licensed well drillers to ensure proper construction, preventing surface water contamination.
  • Safe Site: The well should be situated away from potential contamination sources like livestock areas, septic systems, or chemical storage.
  • Uphill Placement: Wells installed on a slope should be uphill from contamination sources.

2. Regular Well Inspections

  • Annual Checkups: Schedule yearly inspections with a qualified well contractor to assess your system's overall condition.
  • Look for Changes: Monitor your well for any signs of damage, including cracks in the casing, a damaged or missing well cap, or pooling water near the wellhead.
  • Professional Assistance: If you detect any issues, contact a well professional immediately for repair.

3. Water Testing

  • Annual Testing (Minimum): Test your water for bacteria and nitrates at least once a year with a certified lab.
  • Contamination Suspicions: Immediately test your water if you notice changes in taste, odor, or color.
  • Nearby Activities: Test more frequently if activities near your well increase the risk of contamination (e.g., agriculture, new construction).

4. Maintaining the Wellhead

  • Secure and Sanitary Well Cap: Ensure your well cap is tightly sealed and free of cracks. It should have a vermin-proof screen over the vent.
  • Ground Slope: The ground around the well should slope away to prevent water pooling.
  • Keep it Clear: Maintain a clutter-free area around the well to limit pest habitats and simplify inspection.

5. Protecting Your Well from Contamination

  • Safe Distances: Keep known contamination sources (septic systems, livestock, fertilizer storage) well away from your well, following your local regulations for distances.
  • Mindful Chemical Use: Avoid using pesticides, herbicides, or fertilizers near the well.
  • Proper Waste Disposal: Never dispose of hazardous, chemical, or medical waste near your well.

Additional Tips

  • Well Records: Keep detailed records of well construction, testing results, and any repairs or maintenance.
  • Treatment Systems: If water tests indicate contamination, consider installing a suitable water treatment system.
  • Unused Wells: Decommission abandoned wells according to professional guidelines to protect groundwater.

The Importance of Professional Well Contractors

Always seek the expertise of licensed well contractors and pump installers for construction, repairs, and in-depth inspections. They possess the knowledge and tools to keep your well system operating effectively and safely.

By diligently following these guidelines, you'll significantly safeguard your family's health and ensure the longevity of your well water supply.

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Friday 19 April 2024

[Downtown Dharma Sangha Listserv] World-Building through Spiritual Friendship: This Sunday

Dear Downtown Dharma Sangha -- 

I'm delighted to be visiting you again this Sunday -- this time, joined by my dear friends and collaborators, Daniel Thorson and Cheryl Hsu -- to offer an evening on the theme of World-Building through Spiritual Friendship. 

The sensibility, and title, of this evening is inspired by Soulmaking Dharma -- a "flowering of the Dharma for our times," given to us by the late Rob Burbea. Rob was a wonderful and groundbreaking teacher (whom our dear Kristin Barker studied closely with). 

We will guide a short sitting, engage in a dialogue among the three of us, and invite you to connect in small groups. Together, we will investigate questions such as: 
  • What does it mean to commit to friendship as a sacred practice -- and as a response to our times?
  • How can our Dharma practice serve as a foundation for re-imagining, re-enchanting, and re-building our world? 
We hope you'll join us -- and bring a dear friend.

With love,
Dechen // Ellen

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[Downtown Dharma Sangha Listserv] Re: Dharma reading group Sat 4/20

Hi all — We still have one more space if anyone is interested!
Ava



El El sáb, abr 13, 2024 a la(s) 7:17 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hi all:

We still have space for the reading group next Saturday the 20th! Sign-up details are below.

Hope to see you there!
Ava



El El dom, abr 7, 2024 a la(s) 11:33 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hello! If you tried to sign up on this spreadsheet and could not because it was read-only, please try again — that has been fixed. Sorry for the inconvenience!




El El sáb, abr 6, 2024 a la(s) 9:03 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hi all,

Downtown Dharma will host its next dharma reading group / potluck on Sat 4/20 at 6:30pm at the DC Writer's Salon at 1807 18th St NW. The topic is "Buddhism and anxiety."
* Space is limited. If you'd like to attend, please RSVP here.
* Readings listed below.
* Please bring a potluck or takeout dish (note that the space doesn't have a microwave/stove).
* Any questions, please contact me as I'm the organizer.

Readings
(Not mandatory to read all! Just do what you have time for :)
* Suttas on "Anxiety Because of Grasping":
* Bhikkhu Anālayo, "Somatics of Early Buddhist Mindfulness and How to Face Anxiety":
* Leslie Booker and Dan Harris, "Buddhist Lessons on Anxiety" (podcast)
* James Flynn, "Buddha and Mind":
* .. And anything else you might want to discuss!

Hope to see you there,
Ava

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Read More :- "[Downtown Dharma Sangha Listserv] Re: Dharma reading group Sat 4/20"

Wednesday 17 April 2024

How To Get Rid of iron In Well Water

If you're struggling with rusty-looking stains on your sinks, a metallic taste in your water, or concerns about the safety of your well, the culprit is likely excess iron. Several proven methods exist to remove iron from your well water, including filtration, aeration, and oxidation. Understanding the causes of iron in your well and the various removal solutions empowers you to make the best decision for your home.

Iron naturally occurs in soil and rocks. As rainwater percolates through the ground, it can dissolve iron minerals, carrying them into your well water. This issue is particularly common in areas with naturally iron-rich geology or if you have older well components that may be corroding.

How Does Iron Get Into My Well Water?

The primary way iron enters well water is through natural processes. Groundwater seeps through iron-rich soil and rock formations, dissolving iron minerals along the way. Additionally, older well casings, pipes, or pumps made of iron-based materials can gradually rust, contributing to elevated iron levels in your well water.

What Problems Does Iron in Well Water Cause?

  • Staining: Iron in well water is notorious for leaving unsightly reddish-brown stains on your plumbing fixtures, sinks, tubs, laundry, and even dishes.
  • Metallic Taste and Odor: You may notice an unpleasant metallic taste or even a rusty odor in your drinking water and in beverages made with it.
  • Appliance Damage: Over time, iron buildup can clog pipes and reduce the lifespan of water heaters, dishwashers, and other appliances.
  • Potential Health Concerns: While iron is an essential nutrient, the EPA notes that excessive long-term consumption could pose health risks, primarily for individuals with certain medical conditions.
  • Iron Bacteria: Iron in well water can promote the growth of iron bacteria, leading to slimy buildups and a worsening of taste, odor, and clogging issues.

How Do I Test for Iron in My Well Water?

  • DIY Kits: Simple home test kits provide a basic indication of iron presence, but they may not be accurate enough for precise decision-making.
  • Professional Lab Testing: For comprehensive results and critical information about your exact iron levels and other water quality parameters, send a water sample to a certified lab. Local health departments or water treatment companies can often help you find testing services.

What Are the Best Ways to Remove Iron from Well Water?

  • Filtration Systems

    • Sediment Filters: These basic filters can remove some larger iron particles, but may be insufficient for higher iron levels.
    • Iron-Specific Filters: Specialized filters with various media types trap and remove iron effectively, making them a popular treatment solution.
    • Water Softeners: Traditional water softeners can remove small amounts of iron through ion exchange, but are more focused on addressing water hardness.
    • Maintenance: Regardless of the filter type, regular replacement according to the manufacturer's instructions and monitoring your water quality with testing will ensure continued effectiveness.
  • Aeration

    • Process: Aeration injects air into the water, oxidizing soluble ferrous iron into insoluble ferric iron, making it filterable.
    • Best for: Aeration is ideal for high iron levels and is often combined with filtration for optimal results.
  • Chemical Oxidation (Chlorination)

    • Process: Chlorine injection oxidizes iron and disinfects the water. Filtration then removes the oxidized particles.
    • Considerations: Chlorine can affect water taste, requiring additional filtration steps, and needs careful handling due to its potential hazards.
  • Other Methods

    • Reverse Osmosis: This removes a wide range of contaminants, including iron, but may be less cost-effective for targeting iron specifically.
    • Distillation: Similar to reverse osmosis, it's very effective but may not be practical as a primary solution for whole-house iron removal.

How Much Does Iron Removal Cost?

The cost to remove iron varies greatly depending on:

  • Iron Level: Higher iron concentrations may require more complex treatment systems.
  • Water Usage: The size of your household and water demand impact system capacity needs
  • Chosen Method: Simple filters are less expensive, while aeration or chlorination systems have higher upfront and potential maintenance costs.
  • DIY vs. Professional: Professional installation adds expense but is often recommended for complex setups.

Can I Remove Iron from My Well Water Myself?

The possibility of DIY installation depends on your skill level and the chosen method. Installing basic sediment filters or under-sink iron filters can be within a homeowner's capability. For whole-house systems, aeration, or chlorination, professional consultation and installation are usually the safest and most reliable route.

Resources:

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Monday 15 April 2024

[Downtown Dharma Sangha Listserv] Timer?

Does anyone have a recommendation on a physical timer for meditation (as opposed to a phone app). I'm looking for something that doesn't tick, and has a relatively soft/quiet alarm tone.

Thanks.

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[Downtown Dharma Sangha Listserv] « Spring into Love » Metta Daylong Retreat, this Sunday, April 21

Hi my friends! 

Please feel warmly welcome to join us for a daylong at the Washington Buddhist Vihara, this Sunday, April 21, from 8:30 am to 5 pm. 

The theme for the day is metta or loving kindness. As Bhante Gunaratana (former abbot of the Vihara) says, « Metta is the nature of the universe, and the true nature of each of us. We are loving kindness. » Metta is connected to our deepest longings: the desire for truth, for peace and justice, for love and connection, and for overcoming suffering. 

We are located at 5017 16th St NW. Free parking is available on side streets. Lunch is potluck. Please bring enough to share. Also, please sign up on eventbrite at the link provided below. We hope to see you this Sunday!
🤗 
Robert, Brian and Win


Sent from my iPhone
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Saturday 13 April 2024

[Downtown Dharma Sangha Listserv] Re: Dharma reading group Sat 4/20

Hi all:

We still have space for the reading group next Saturday the 20th! Sign-up details are below.

Hope to see you there!
Ava



El El dom, abr 7, 2024 a la(s) 11:33 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hello! If you tried to sign up on this spreadsheet and could not because it was read-only, please try again — that has been fixed. Sorry for the inconvenience!




El El sáb, abr 6, 2024 a la(s) 9:03 a.m., Ava Morgenstern <ava.morgenstern@gmail.com> escribió:
Hi all,

Downtown Dharma will host its next dharma reading group / potluck on Sat 4/20 at 6:30pm at the DC Writer's Salon at 1807 18th St NW. The topic is "Buddhism and anxiety."
* Space is limited. If you'd like to attend, please RSVP here.
* Readings listed below.
* Please bring a potluck or takeout dish (note that the space doesn't have a microwave/stove).
* Any questions, please contact me as I'm the organizer.

Readings
(Not mandatory to read all! Just do what you have time for :)
* Suttas on "Anxiety Because of Grasping":
* Bhikkhu Anālayo, "Somatics of Early Buddhist Mindfulness and How to Face Anxiety":
* Leslie Booker and Dan Harris, "Buddhist Lessons on Anxiety" (podcast)
* James Flynn, "Buddha and Mind":
* .. And anything else you might want to discuss!

Hope to see you there,
Ava

--
https://www.downtowndharmadc.org/
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Read More :- "[Downtown Dharma Sangha Listserv] Re: Dharma reading group Sat 4/20"

Friday 12 April 2024

[Downtown Dharma Sangha Listserv] This Sunday: Insight Dialogue - Attune to Emergence

Hi friends,

This Sunday we'll be practicing Insight Dialogue together. In particular, we will explore the guideline Attune to Emergence. Maura Flanigan and I are happy to co-facilitate.

Impermanence is at the very heart of the Buddha's teaching. Through mindful dialogue, we'll shine awareness on these aspects:
  • How is impermanence manifesting in your life right now?
  • Are there ways in which you notice yourself resisting change?
  • Is it possible to notice the impermanence of thoughts and feelings while in the caring presence of another meditator?
I hope you can join us!
With love,
Vince


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Tuesday 9 April 2024

Re: [Downtown Dharma Sangha Listserv] What you missed at last weekend's Community Board meeting

Trees!! Love them!
Thank you, designers! I've yet to get through all the notes but I will. 

Such good work the community is doing. 
Love,
Brandel


On Tue, Apr 9, 2024 at 1:08 PM 'nick menzies' via IMCW Downtown Dharma social/volunteer listserv <downtowndharma@googlegroups.com> wrote:
Thanks designers!! I love the trees - very soothing :)

Cheers, Nick 
 





En domingo, 7 de abril de 2024, 17:10:22 GMT-4, Harris Rosensweig <hrosensweig@hotmail.com> escribió:


Well done!  Love them both as well.  

Thank you!

Harris

From: 'Judith Lavelle' via IMCW Downtown Dharma social/volunteer listserv <downtowndharma@googlegroups.com>
Sent: Sunday, April 7, 2024 4:39 PM
To: Audrey Voorhees <a.marie.voorhees@gmail.com>; Vince Lampone <vince.lampone@gmail.com>
Cc: IMCW Downtown Dharma social/volunteer listserv <downtowndharma@googlegroups.com>
Subject: Re: [Downtown Dharma Sangha Listserv] What you missed at last weekend's Community Board meeting
 
Both are so beautiful ❤️ Thank you for putting them together! 

On Apr 7, 2024, at 3:21 PM, Jackie Sue Powell <jackiesuepowell@gmail.com> wrote:


LOVE the trees!!! (And this weather) thanks Audrey!! 

Jackiesuepowell@gmail.com 540.718.4888 www.jackiesuepowell.com Please excuse typos, sent from phone


On Sun, Apr 7, 2024 at 12:58 PM Audrey Voorhees <a.marie.voorhees@gmail.com> wrote:
Hi All - Google informed me that the attached posters were too big to send in a google group. I've linked them below. Again, let Vince and I know if you have any reservations or questions about this poster combo. 


Thanks!
Audrey

On Sun, Apr 7, 2024 at 12:10 PM Audrey Voorhees <a.marie.voorhees@gmail.com> wrote:
Hi All - I hope you are enjoying this beautiful DC Spring day! I wanted to send updates on a few items from our meeting. 

Topic #1. Vince and I worked on a few additional poster designs. We settled on the two attached and wanted to pass them by this group for a final 'ok.' Let us know if you have any reservations or questions! If not, we'll move forward with printing these and posting them at the next meeting. 

Topic #4: I touched base with Josh about the website, downtowndharmadc.org. He added Vince and myself as collaborators to our Downtown Dharma GitHub page. When Josh and I talked, we agreed that Josh would maintain the website until he no longer has the capacity or desire and/or until our community would like to make major changes. 

Topic #6. Mark, Amy and I collaborated to agree on announcement roles and rituals for the teacher, greeter, and tech volunteer. We developed this google doc, now linked in the volunteer sign-up spreadsheet. This will hopefully bring greater consistency and coherence to the experience on Sunday night. Please take a look and let us know if you have any thoughts or recommendations.

Thanks All! See you at a Sangha sit soon,.
Audrey



On Thu, Mar 28, 2024 at 3:01 PM Vince Lampone <vince.lampone@gmail.com> wrote:
Hi friends,

This past Saturday, we celebrated the inaugural gathering of the new Downtown Dharma Community Board. This is an outgrowth of recent gatherings that culminated in a new mission statement for our sangha, confirming that we are "community-driven and volunteer-led."

If you weren't able to join for the meeting and potluck, you can check out the notes here:


One item in particular to call out: a small group of Downtown Dharma community members has just started planning for a weekend residential retreat on September 20-22, 2024. This will be open to everyone in our sangha, held at IMCW's newly-purchased retreat center (Seven Oaks) in VA. Please save the date—and if you'd like to be on the informal volunteer committee, email Ana Maria or Nate.

Warmly,
Vince

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--
Audrey Voorhees
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou


--
Audrey Voorhees
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou

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Re: [Downtown Dharma Sangha Listserv] What you missed at last weekend's Community Board meeting

Thanks designers!! I love the trees - very soothing :)

Cheers, Nick 
 





En domingo, 7 de abril de 2024, 17:10:22 GMT-4, Harris Rosensweig <hrosensweig@hotmail.com> escribió:


Well done!  Love them both as well.  

Thank you!

Harris

From: 'Judith Lavelle' via IMCW Downtown Dharma social/volunteer listserv <downtowndharma@googlegroups.com>
Sent: Sunday, April 7, 2024 4:39 PM
To: Audrey Voorhees <a.marie.voorhees@gmail.com>; Vince Lampone <vince.lampone@gmail.com>
Cc: IMCW Downtown Dharma social/volunteer listserv <downtowndharma@googlegroups.com>
Subject: Re: [Downtown Dharma Sangha Listserv] What you missed at last weekend's Community Board meeting
 
Both are so beautiful ❤️ Thank you for putting them together! 

On Apr 7, 2024, at 3:21 PM, Jackie Sue Powell <jackiesuepowell@gmail.com> wrote:


LOVE the trees!!! (And this weather) thanks Audrey!! 

Jackiesuepowell@gmail.com 540.718.4888 www.jackiesuepowell.com Please excuse typos, sent from phone


On Sun, Apr 7, 2024 at 12:58 PM Audrey Voorhees <a.marie.voorhees@gmail.com> wrote:
Hi All - Google informed me that the attached posters were too big to send in a google group. I've linked them below. Again, let Vince and I know if you have any reservations or questions about this poster combo. 


Thanks!
Audrey

On Sun, Apr 7, 2024 at 12:10 PM Audrey Voorhees <a.marie.voorhees@gmail.com> wrote:
Hi All - I hope you are enjoying this beautiful DC Spring day! I wanted to send updates on a few items from our meeting. 

Topic #1. Vince and I worked on a few additional poster designs. We settled on the two attached and wanted to pass them by this group for a final 'ok.' Let us know if you have any reservations or questions! If not, we'll move forward with printing these and posting them at the next meeting. 

Topic #4: I touched base with Josh about the website, downtowndharmadc.org. He added Vince and myself as collaborators to our Downtown Dharma GitHub page. When Josh and I talked, we agreed that Josh would maintain the website until he no longer has the capacity or desire and/or until our community would like to make major changes. 

Topic #6. Mark, Amy and I collaborated to agree on announcement roles and rituals for the teacher, greeter, and tech volunteer. We developed this google doc, now linked in the volunteer sign-up spreadsheet. This will hopefully bring greater consistency and coherence to the experience on Sunday night. Please take a look and let us know if you have any thoughts or recommendations.

Thanks All! See you at a Sangha sit soon,.
Audrey



On Thu, Mar 28, 2024 at 3:01 PM Vince Lampone <vince.lampone@gmail.com> wrote:
Hi friends,

This past Saturday, we celebrated the inaugural gathering of the new Downtown Dharma Community Board. This is an outgrowth of recent gatherings that culminated in a new mission statement for our sangha, confirming that we are "community-driven and volunteer-led."

If you weren't able to join for the meeting and potluck, you can check out the notes here:


One item in particular to call out: a small group of Downtown Dharma community members has just started planning for a weekend residential retreat on September 20-22, 2024. This will be open to everyone in our sangha, held at IMCW's newly-purchased retreat center (Seven Oaks) in VA. Please save the date—and if you'd like to be on the informal volunteer committee, email Ana Maria or Nate.

Warmly,
Vince

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--
Audrey Voorhees
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou


--
Audrey Voorhees
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou

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Sensational and Exciting News!

For Immediate Release


A New Chapter in Community Care: Greater Baden Medical Services Partners with Mission of Love Charities


April 9, 2024


Greater Baden Medical Services (GBMS) and Mission of Love Charities (MOLC) are partnering to serve more fully their constituent bases. In February 2024, MOLC and GBMS began referring clients to each other.


Greater Baden Medical Services provides primary care, dental services, behavioral health, infectious diseases, WIC, and other services.


Mission of Love Charities provides social services including food pantry, diaper bank, day center, meals for the homeless, case management, mental health support and workforce development.


“This partnership will allow each organization to provide a broader array of services than either can on its own to the residents of the Central Avenue corridor inside the beltway in central Prince George’s County” says Christopher DeMarco, PhD, CEO, Greater Baden Medical Services. The future includes adding a primary care provider on site at Misson of Love Charities at 6180 Old Central Avenue, Capital Heights, MD 20743.


Greater Baden Medical Services intends to start with adult primary and women’s health care at the site. Adenia Bradley, CEO of Mission of Love Charities stated, “We are so pleased that GBMS will serve patients on site at our current location as well as our future site at 6181 Old Central Avenue, Capital Heights, Maryland 20743”.


For more information about Greater Baden Medical Services please contact Donalyn Holloway at 202-641-7515.

For more information about Mission of Love Charities please contact

Ana Sorto at 301-333- 4440


This collaboration opens a new chapter in our journey of compassion and community service, promising to bring innovative health and wellness solutions to the communities we both hold dear.

I

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