Sunday 24 December 2023

[Downtown Dharma Sangha Listserv] Fwd: Flyer

Please print and post this event flyer wherever, if and as you feel inspired. Happy Christmas Eve from sunny LA!
---------- Forwarded message ----------
From: Richard Lang <headexchange@gn.apc.org>
Date: Dec 23, 2023, 9:12 PM -0800
To: Brian Chamowitz <brian.chamowitz@gmail.com>
Subject: Flyer

Brian,
Here's a flyer, if it is of any use to you.

Richard


Read More :- "[Downtown Dharma Sangha Listserv] Fwd: Flyer"

Friday 22 December 2023

[Downtown Dharma Sangha Listserv] next book club Saturday January 20

Hello Sangha-

I'll be hosting the next Downtown Dharma book club at my apartment in Bloomingdale on Saturday January 20 at 6:30 pm.  The discussion will be accompanied by dinner.  I'll have a main course (vegan and gluten free) to serve. Please feel free to bring an offering of a side or dessert or anything you'd like to bring!  Please RSVP here if you'd like to attend, either in person or on Zoom.

Ava and I collaborated on this month's offering and Ava kindly chose the meeting topic of Capitalism and Desire: The Psychic Cost of Free Markets by Todd McGowan.

She compiled a collection of  shorter reading options on the topic. Feel free to read whatever you want in advance of the discussion!
The address is 1814 N Capitol St NW, Unit 204.  It's about a 15 minute walk  from  either the Shaw or NOMA metro stations. You can call Unit 204 on the callbox and I'll buzz you in, or feel free to call me if you have any issues: 631-921-8900.

Looking forward to it.
Sharon

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[Downtown Dharma Sangha Listserv] Registration OPEN for March 9-10 Headless Workshop w/ Richard Lang in Washington, DC!

Dear Friends,

Registration is now LIVE for the two-day, weekend, non-residential retreat/ workshop with our friend & teacher, Richard Lang, March 9-10, in Tenleytown, DC. Additional details can be found at the event page linked below, but I'd like to highlight here that we're requesting folks only register and attend if they can join both full days.

dandelion.events/e/h3s9z

Additionally, Richard will be giving pointers to our boundless and headless true nature at various meetings around DC from Mar 3-8, including at the Vihara & Downtown Dharma on the 3rd and SMMC on the 4th. RSVPs for these gatherings will not be required.

With love,
brian :)
Read More :- "[Downtown Dharma Sangha Listserv] Registration OPEN for March 9-10 Headless Workshop w/ Richard Lang in Washington, DC!"

Biodynamic Gardening Guide: Definition, Key Principles, Best Practices, Benefits, Tools and Preparations

Biodynamic gardening offers a profound approach to cultivating the earth, resonating with ancient wisdom and modern ecological consciousness. It transcends conventional organic practices by fostering a holistic understanding of the garden as a living organism, intertwined with the rhythms of nature and the cosmos. Embracing this philosophy nurtures vibrant, nutrient-rich produce while promoting a deeper connection to the natural world.

Key Principles of Biodynamic Gardening

1. Understanding the Farm as a Living Organism:

  • Biodynamics views the farm or garden as an interconnected entity, where soil, plants, animals, and cosmic forces collaborate in a delicate dance of life.
  • Nurturing this interconnectedness is paramount, ensuring a synergistic balance that promotes vitality and resilience.

2. Strengthening the Soil:

  • Biodynamic preparations, meticulously crafted from natural substances, act as catalysts for soil health.
  • These preparations invigorate microbial life, enhance fertility, and promote a thriving soil ecosystem—the foundation for robust plant growth.

3. Aligning with Cosmic Rhythms:

  • Biodynamics recognizes the profound influence of celestial rhythms on plant growth.
  • Planting, cultivating, and harvesting in harmony with lunar cycles, planetary alignments, and seasonal transitions optimizes plant vitality and yields.

4. Embracing Biodiversity:

  • Biodynamic gardens embrace diversity, fostering a tapestry of plant species, insect life, and beneficial organisms.
  • This biodiversity fosters resilience, thwarts pests, and creates a harmonious ecosystem where each element contributes to the garden's overall health.

Essential Practices for Biodynamic Gardening Success

1. Composting: The Heart of Soil Fertility

  • Biodynamic composting is a meticulous art, transforming organic matter into a nutrient-rich elixir for the soil.
  • Specific preparations, such as BD500 and BD502, enhance compost vitality, accelerating decomposition and enriching the soil's microbial life.

2. Planting by the Moon and Stars:

  • Biodynamic planting calendars guide gardeners to align sowing and harvesting with auspicious cosmic rhythms.
  • This practice is believed to optimize plant growth, nutrient uptake, and flavor development.

3. Fostering Biodiversity:

  • Intercropping, companion planting, and cultivating a diversity of species create a vibrant ecosystem that benefits all inhabitants.
  • Beneficial insects thrive, pests are kept in check, and the garden becomes a resilient, self-sustaining microcosm.

4. Honoring Animals and Their Role:

  • Biodynamic farms often integrate livestock, recognizing their crucial role in nutrient cycling, soil fertility, and overall farm health.
  • Animals contribute manure for compost, grazing for weed control, and their unique energy to the farm's ecosystem.

The Rewards of Biodynamic Gardening

1. Nutrient-Rich, Flavorful Produce:

  • Biodynamic practices yield produce that is not only free of chemicals but also brimming with vitality and flavor.
  • The heightened nutrient density and vibrant energy of biodynamically grown food are often palpable to those who consume it.

2. Deeper Connection to Nature:

  • Biodynamic gardening cultivates a profound sense of connection to the natural world, fostering respect for the delicate balance of life forces that sustain us.
  • This intimate relationship with nature enriches both the gardener and the garden, fostering a sense of stewardship and gratitude.

3. A Path to Regeneration:

  • Biodynamic principles offer a roadmap for healing the Earth and restoring vitality to our food systems.
  • By nourishing the soil, honoring biodiversity, and embracing cosmic rhythms, we can participate in a movement that nurtures life and promotes a thriving planet for generations to come.

Delving Deeper into the Cosmos: Advanced Biodynamic Techniques

We've established the core principles and practices of biodynamic gardening, but the journey doesn't end there. For those seeking to truly connect with the cosmic rhythms and unlock the full potential of their gardens, several advanced techniques await exploration.

Honing Your Sensitivity to Cosmic Forces

1. Observing the Subtle: Planetary Influences

Each planet in our solar system exerts a unique influence on plant growth. For example:

  • Mars: Associated with vitality and action, Mars days are ideal for seeding fast-growing plants like lettuce and radishes.
  • Venus: Ruling over love and beauty, Venus days favor planting flowering ornamentals and nurturing delicate fruits.
  • Saturn: Known for structure and boundaries, Saturn days are well-suited for tasks like transplanting seedlings and pruning woody plants.

By keeping a keen eye on planetary movements and aligning your gardening activities accordingly, you can tap into these subtle cosmic forces and potentially enhance your yields and harvest quality.

2. Harnessing the Moon's Cycles: The Biodynamic Sowing Calendar

The moon's waxing and waning phases have long been recognized as potent influences on plant growth. Biodynamic sowing calendars, meticulously crafted to correspond with these lunar cycles, offer detailed guidance for optimal planting times.

  • Root Days: During the waning moon, focus on planting root vegetables like carrots, potatoes, and beets. The downward pull of the moon's gravity is believed to encourage vigorous root development.
  • Leaf Days: Under the waxing moon, prioritize leafy greens like lettuce, spinach, and kale. The moon's upward pull is thought to stimulate lush foliage growth.
  • Flower Days: The days surrounding the full moon are auspicious for sowing flowering plants, fruit trees, and herbs. The moon's heightened energy is believed to promote vibrant blooms and bountiful harvests.

3. Rhythms of the Zodiac: A Deeper Dive

For the truly dedicated biodynamic gardener, delving into the specific influences of the zodiacal constellations can add another layer of complexity and potential benefit. Each constellation is associated with different plant parts and qualities, offering further guidance for aligning your gardening activities with cosmic rhythms.

For instance, planting tomatoes under the sign of Leo (associated with fire and fruit) or sowing leafy greens under Libra (linked to air and balance) might be seen as particularly auspicious choices. However, mastering this level of astrological integration requires dedication and ongoing study.

Tools and Preparations for the Advanced Biodynamic Gardener

1. The Seven Preparations: Catalysts for Life

Biodynamic preparations are potent natural concoctions crafted from specific plant and animal materials. These preparations, numbered BD500 through BD507, each address different aspects of soil health and plant vitality.

  • BD500 (Horn manure): Enhances soil fertility and humus formation.
  • BD501 (Horn silica): Strengthens plant stems and resistance to disease.
  • BD502 (Cow manure): Stimulates composting and microbial activity.
  • BD503 (Chamomile): Promotes flower formation and fruit quality.
  • BD504 (Nettle): Enhances leaf growth and chlorophyll production.
  • BD505 (Oak bark): Strengthens root systems and resistance to pests.
  • BD506 (Dandelion): Balances soil moisture and nutrient uptake.

Mastering the application and timing of these preparations takes time and experience, but their potential to invigorate your garden and elevate your biodynamic practice is significant.

2. The Dowsing Rod: Intuition Meets Practicality

The dowsing rod, a simple Y-shaped tool, can be used to intuitively locate underground water sources, ley lines (energetic lines in the Earth), and even compost piles with optimal activity. While its scientific validity is debated, many biodynamic gardeners swear by the dowsing rod as a valuable tool for connecting with the subtle energies of the land.

Conclusion: A Lifelong Journey with Biodynamic Gardening

Biodynamic gardening is not merely a set of techniques; it's a lifelong journey of observation, experimentation, and deepening connection with the natural world. As you delve deeper into its principles and practices, you'll witness firsthand the vibrant life force coursing through your garden, responding to your care and resonating with the rhythms of the cosmos.

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Read More :- "Biodynamic Gardening Guide: Definition, Key Principles, Best Practices, Benefits, Tools and Preparations"

Saturday 16 December 2023

[Downtown Dharma Sangha Listserv] Last sit of the year!

Hi all, 

I hope you can join us tomorrow night for Downtown Dharma's last sit of the year. (We will not be gathering December 24 or 31.)

Tomorrow's sit will be the old "sit and dine," where we sit together for 25-30 minutes, and then those who choose will head over to the Colada shop to share a meal.

See you tomorrow or next year,
Amy 

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Read More :- "[Downtown Dharma Sangha Listserv] Last sit of the year!"

Tuesday 12 December 2023

Titans Stage Miraculous Comeback to Stun Dolphins on Monday Night Football

In one of the most incredible comebacks of the NFL season, the Tennessee Titans stunned the Miami Dolphins 28-27 on Monday Night Football. With less than three minutes remaining in the game and trailing by 14 points, the Titans unleashed a furious rally that culminated in a game-winning touchdown with just seconds left on the clock.

The victory was a monumental one for the Titans, who improved to 5-8 on the season and kept their playoff hopes alive. It also dealt a major blow to the Dolphins, who had been riding high atop the AFC East and were considered one of the favorites to reach the Super Bowl.

Dolphins Dominate Early

The Dolphins seemed poised to cruise to victory early on. Quarterback Tua Tagovailoa was sharp, completing 20 of his 25 passes for 267 yards and two touchdowns. Running back Jeff Wilson Jr. also had a strong performance, rushing for 112 yards and a touchdown.

The Titans, on the other hand, struggled offensively for much of the game. Rookie quarterback Will Levis looked shaky at times, completing only 15 of his 30 passes for 187 yards. The Titans also committed several costly penalties, which helped the Dolphins maintain momentum.

Titans Mount Improbable Comeback

With the Dolphins leading 27-13 late in the fourth quarter, it appeared that the Titans were headed for defeat. However, Levis led the Titans on a pair of remarkable touchdown drives in the final minutes of the game.

The first scoring drive was capped off by a 15-yard touchdown pass from Levis to wide receiver Treylon Burks with 1:50 remaining. On the ensuing two-point conversion attempt, Levis found tight end Austin Hooper for the score, cutting the Dolphins' lead to 27-21.

Following a Miami punt, Levis and the Titans offense went back to work. Levis completed passes of 19 and 15 yards to move the ball into Dolphins territory. With just seconds remaining on the clock, Levis delivered a strike to wide receiver Nick Westbrook-Ikhine in the end zone for the game-winning touchdown.

Levis Shines in the Spotlight

Levis, who was making just his third career start, was the hero of the game for the Titans. He finished with 327 passing yards and two touchdowns, displaying a poise and clutchness that belied his rookie status.

"I'm just so proud of our guys," Levis said after the game. "We never gave up, even when things looked bleak. We just kept fighting, and it paid off in the end."

Dolphins Left to Rue Missed Opportunities

The Dolphins were left to rue their missed opportunities after the game. They had several chances to put the game away in the fourth quarter, but they were unable to capitalize.

"We just made too many mistakes," Dolphins coach Mike McDaniel said. "We had a chance to win this game, but we didn't take advantage of it. We need to learn from our mistakes and move on."

What's Next for Both Teams?

The Titans will look to build on their momentum when they host the Jacksonville Jaguars on Sunday. The Dolphins, meanwhile, will try to get back on track when they travel to face the Buffalo Bills.

Historic Comeback

The Titans' comeback was one of the most memorable in recent NFL history. It was the first time since 2003 that a team had overcome a 14-point deficit in the final three minutes of a game and won in regulation.

The victory also proved that the Titans are a team that can never be counted out. Despite their up-and-down season, they remain in the thick of the AFC playoff race.

Conclusion

The Titans' thrilling comeback victory over the Dolphins was a testament to the power of perseverance and never giving up. It was a game that will be remembered for years to come, and it served as a reminder that anything is possible in the NFL.

Key Statistics:

  • Titans: 327 passing yards, 2 touchdowns
  • Dolphins: 267 passing yards, 2 touchdowns, 112 rushing yards, 1 touchdown
  • Titans: 5-8 record
  • Dolphins: 9-5 record

Additional Notes:

  • The Titans were without star running back Derrick Henry for the second straight game.
  • The Dolphins were also without several key players, including wide receiver Jaylen Waddle and safety Jevon Holland.
  • The game was played at Hard Rock Stadium in Miami Gardens, Florida.
  • The attendance was 75,417.
 

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Read More :- "Titans Stage Miraculous Comeback to Stun Dolphins on Monday Night Football"

Sunday 10 December 2023

Electroculture Antenna: A Guide to Everything You Need to Know

Electroculture is a fascinating and growing field of agriculture that uses electric fields to stimulate plant growth. One of the key components of an electroculture system is the electroculture antenna. In this article, we will discuss everything you need to know about electroculture antennas, including what they are, how they work, and how to build your own.

References:


What is an electroculture antenna?

An electroculture antenna is a device that is used to create an electric field in the air. This electric field can then be used to stimulate the growth of plants. Electroculture antennas can be made from a variety of materials, including copper wire, aluminum foil, and even cardboard.

How do electroculture antennas work?

When an electric current is passed through an electroculture antenna, it creates an electric field around the antenna. This electric field can then be used to stimulate the growth of plants in a number of ways.

  • Increased cell division: The electric field can cause plant cells to divide more rapidly, which can lead to faster growth.
  • Improved nutrient uptake: The electric field can also help plants to absorb nutrients from the soil more efficiently.
  • Increased chlorophyll production: Chlorophyll is the pigment that gives plants their green color. The electric field can help plants to produce more chlorophyll, which can lead to increased photosynthesis and growth.
  • Enhanced disease resistance: The electric field can help plants to resist diseases by activating their immune systems.

How to build your own electroculture antenna

There are many different ways to build an electroculture antenna. One simple method is to use copper wire to create a spiral coil. The coil should be about 1 foot in diameter and 6 inches tall. The coil can then be mounted on a wooden stake and placed in the ground near your plants.

Benefits of using electroculture antennas

There are many benefits to using electroculture antennas. Some of the most common benefits include:

  • Increased yields: Studies have shown that electroculture antennas can increase yields by up to 30%.
  • Improved crop quality: Electroculture antennas can help to improve the quality of crops by making them more resistant to pests and diseases.
  • Reduced need for pesticides: Electroculture antennas can help to reduce the need for pesticides by making plants more resistant to pests.
  • More sustainable agriculture: Electroculture is a more sustainable form of agriculture than traditional methods because it does not rely on the use of chemicals.

Here are some additional tips for using electroculture antennas:

  • The best time to use electroculture antennas is during the growing season.
  • The antennas should be placed near the plants, but not so close that they touch the leaves.
  • The antennas should be turned on for at least 8 hours per day.
  • It is important to experiment with different antenna designs and configurations to find what works best for your specific plants and growing conditions.

Conclusion

Electroculture antennas are a simple and effective way to improve the growth of your plants. If you are looking for a way to increase your yields and improve the quality of your crops, then electroculture may be a good option for you.

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Read More :- "Electroculture Antenna: A Guide to Everything You Need to Know"

[Downtown Dharma Sangha Listserv] Dec 16th daylong retreat @ Washington Buddhist Vihara w/ Robert & Win

Dear Friends,

As the subject heading suggests, Robert & Win will be leading a daylong retreat at the Washington Buddhist Vihara on Sat, Dec 16th, from 8:30 to 5pm. Additional details, plus the retreat schedule and sign-up sheet are below.

We hope some of you can make it!

With love,
brian, robert, & win




---------- Forwarded message ---------
From: Robert Rhyne <robert.m.rhyne@gmail.com>
Date: Sat, Dec 9, 2023, 10:24 AM
Subject: Fwd: Retreat Schedule and Sign-up sheet
To:


Hi my good friends!

We're happy to share this opportunity to retreat together at the Washington Buddhist Vihara, 5017 16th Street NW. I hope you can join us. Generally, we hope you can join us the whole day from 8:30 to 5 pm. See the details below. Please feel free to join only for the potluck dana or a portion of the day. Please contact Win, Brian and me if you have any questions. Please sign up as soon as possible to allow your commitment energies working for you. 

Mucho metta
Roberto 
   Please find attached the retreat schedule and the sign-up sheet! :-)

Best,
Win

Sign up here: 


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Read More :- "[Downtown Dharma Sangha Listserv] Dec 16th daylong retreat @ Washington Buddhist Vihara w/ Robert & Win"

Saturday 9 December 2023

[Downtown Dharma Sangha Listserv] Sunday night walking meditation clinic

Dear sangha,

Hope you're enjoying this surprisingly sunny DC weekend. Looking forward to being together tomorrow night for meditation, teaching and community - 7-8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom. 

The Buddha talked about being mindful of the body when sitting, lying down, standing and walking - as practices unto themselves and as stepping stones towards mindfulness of the body at all times. Tomorrow night, we'll explore mindfulness of the body in a little more depth, and in motion. You already have all the experience you need; every body welcome :)

See you soon.

Shawn

PS If you're interested in Native ecology and Piscataway culture, check out an exhibit I organized at the Corcoran Flagg building: (Up)Root(ed): Uplifting Native Ecology and Indigenous Visibility on Campus. The exhibit will be open through Friday (even though that calendar event says otherwise :)

Attending In Person
If you are attending in person, please:


a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)


--
Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

The POOP Project
Homepage! 💩❤🌈
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Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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Read More :- "[Downtown Dharma Sangha Listserv] Sunday night walking meditation clinic"

Thursday 7 December 2023

[Downtown Dharma Sangha Listserv] Metta Dance Party: Friday, Dec 15, 7-9:30pm

Hi friends,

FYI: I'm excited about this event next Friday night (Dec 15), which brings together two of my favorite things: loving-kindness meditation and dancing!

It's donation-based, and in Dupont at the Friends Meeting House. All are welcome (including dear ones who've never heard the word "metta" before).

RSVP link here:
A brief description from the event organizers (one of whom is B.I., our former sangha member, cc'ed here):

The event will begin with an introduction to loving-kindness practice, with a talk and seated guided meditation. From there, we'll transition into practicing loving kindness while dancing to trance, deep house, and other dance music that's specifically created for loving-kindness dancing.

Warmly,
Vince


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Read More :- "[Downtown Dharma Sangha Listserv] Metta Dance Party: Friday, Dec 15, 7-9:30pm"

Sunday 3 December 2023

[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha: Awakening as a Sangha: Cultivating Interpersonal Relationships as a Foundational Intention of Sangha

Awakening as a Sangha: Cultivating Interpersonal Relationships as a Foundational Intention of Sangha

Downtown Dharma Sangha

DATE:  12/3/2023  TIME: 7:00 - 8:30 PM

Location

  • In-person:1910 14th Street NW,  3rd Floor, Washington, DC 20009

Facilitators- Travis M. Spencer 

Mindful Helper: 


Join us this Sunday for a soul-nourishing gathering! 🌟 We're diving into a Dharma-inspired practice centered on compassionate listening and open sharing. 🙏 I'll be sharing my own reflections on our incredible journey as a close-knit sangha, embracing the wisdom of the Dharma to light our path toward individual and collective awakening. 🌼

Let's engage in thoughtful conversation and explore these profound questions together:
  • 🤝 What significance does sangha hold in my life?

  • 🌍 How can sangha contribute to our collective awakening?


Save the date and be ready for a transformative experience! See you there! 🌈

Quote

The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And the practice can be carried out as a group, as a city, as a nation." —Thich Nhat Hanh


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Read More :- "[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha: Awakening as a Sangha: Cultivating Interpersonal Relationships as a Foundational Intention of Sangha"