Wednesday 31 May 2023

[Downtown Dharma Sangha Listserv] Re: Movie Night This Saturday

Hi, 

Sorry I missed our Movie Night on Saturday... 

So I may make it up, kindly advise Next Event? 

Please also Add me to that group Email List? 

Thanks in advance! 
Gene

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RE: Shipment Docs

Dear Sir,
 
please find the documents attached for review and confirmation to ship.
 
Kindly advise us so as to proceed.
 
Thank you

Best Regards!
Wang weishun / 0419

========================
Hebei Ocean Shipping Agency Ltd.
Tel: +86 335 3639145/3060796
Fax: +86 335 3639140/3639144
Mobile: +86 13933546023
E-mail:  agencqhd@hoscogroup.com No.258, East Qinhuang Street, Qinhuangdao, Hebei, PRChina 066001

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Monday 29 May 2023

[Downtown Dharma Sangha Listserv] More Opportunities to Practice Insight Dialogue

Hi friends,

Thank you all for a heart-filled evening of mindful listening and sharing!

I know that many of us in this community are keen to learn more ways to bring the power of mindfulness to the full complexity of our relationships. In my experience, Insight Dialogue offers a powerful framework for this. So, I humbly share a few upcoming opportunities for those who are interested in more practice:

Tonight at 7:30pm: If you weren't able to join last night, or just want another round in community, Dave Leggatt leads Insight Dialogue tonight on Capitol Hill. This is part of the weekly drop-in meditation offering at St. Mark's. More info below.
  • If it's your first time at St. Marks, please try to arrive between 7:15 and 7:25 to introduce yourself to the friendly folks there and settle in.
Online and on retreat: Two Intro to Insight Dialogue courses launch next month on Zoom (both are donation-based). And there are multiple residential retreats throughout the year, which are a great way to get acquainted with the ID framework.

In-person practice group in DC: Wouldn't it be neat if there were a local, peer-led group that meets regularly to practice Insight Dialogue together and learn from each other? As far as I know, this doesn't exist yet. But if enough folks were interested, who knows? Please email me directly if this idea intrigues you.

Warmly,
Vince


---------- Forwarded message ---------
From: St. Mark's Meditation Center <stmarksmeditation@gmail.com>
Date: Mon, May 29, 2023 at 9:46 AM
Subject: Joy and Awareness in our Relationships
To: <vince.lampone@gmail.com>


Joy and Awareness in Our Relationships
You are kindly invited to join us on Monday, May 29, from 7:30-9:00 p.m., for meditation and discussion. We will be meeting both in person at the church and online via zoom. (Reminder that we have a new Zoom link.)

We are pleased to welcome Dave Leggatt, who has traveled to the D.C. area from his home in Toronto and will be joining us in person. For many years, he has practiced in the Vipassana tradition, and has facilitated sessions with the Insight Dialogue community -- a group of spiritual friends engaged in the Dhamma through practices guided by a relational understanding of the historical Buddha's early teachings. Aware of the importance of spiritual friendship and the power of Insight Dialogue practiced in daily life, Dave enjoys expanding the boundaries of practice for himself and others. 

Note: this session may include breaking out into dyads. As usual, you are welcome to join for meditation only, or the dhamma talk only, or both. 
Here are some resources Dave has shared with us previously:

Zoom link:


Our Peer-Led Sangha
Thank you to the many of you who signed up to lead sessions and invite guest speakers and facilitators in June and July, including Vince Lampone for this week's gathering. Peer learning fosters teamwork, patience, and cooperation, enhances our learning, and helps us to look at the world differently.

To see our current schedule or to facilitate future sessions, see our group sign-up sheet.

Digital Dana
There are two ways you can donate to the sangha online. You can donate using the St. Mark's online form, or you can text "Stmarks20003(space)meditation" to 73256.

Donations to the St. Mark's Meditation Center are largely used to support operating expenses (including payments for guest speakers) and service causes and organizations in the spirit of loving-kindness. Questions on the payment processes or our use of dana? Contact Michele Rivard at MMRivard@hotmail.com.

St. Mark's Meditation Center | 3rd & A Streets, SE, Washington, DC 20003
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Read More :- "[Downtown Dharma Sangha Listserv] More Opportunities to Practice Insight Dialogue"

Thursday 25 May 2023

Re: [Downtown Dharma Sangha Listserv] This weekend: An introduction to Insight Dialogue

Thanks, Vince! I'm super excited to practice w/ my first and primary ID teacher three times this weekend! For everyone's information and benefit, I just wanted to add that we lay practitioners will be offering meal dana to the monks at the Washington Buddhist Vihara immediately following our practice period on Sunday morning. This will be potluck-style, so feel free to bring a vegetarian dish to share w/ the monks and lay folks alike. Looking forward to being and practicing w/ many of you all twice on Sunday and once on Monday! And some of you, on Saturday night too for the Downtown Dharma film night!

Love,
brian
202.808.5277

On Thu, May 25, 2023 at 3:04 PM Vince Lampone <vince.lampone@gmail.com> wrote:
Hi dear sangha,

I'm delighted to share that guest teacher Dave Leggatt will facilitate this Sunday! Dave is visiting us from Toronto, and will introduce our community to Insight Dialogue—an interpersonal meditation practice based on the teachings of the Buddha.

Insight Dialogue is a powerful way of bringing the tranquility and insight from meditation directly into your interactions with other people. (You can learn more about it here.)

After a period of seated meditation, Dave will offer an overview of Insight Dialogue. Then we'll break into small groups to practice it together: taking turns listening mindfully and sharing from our present-moment experience.

As usual, we'll gather at 7 to 8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom (details for joining are below). I hope you will join us!

Warmly,
Vince

P.S. - If you can't make it to Downtown Dharma this Sunday (or are just in love with the theme of wise speech!), Dave is teaching with two other local sanghas this Memorial Day weekend. You're warmly welcome to each. More details below.


Attending Downtown Dharma in person:


If you are attending in person, please do the following:


a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online:


Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)


---------


Two additional opportunities to learn and practice Insight Dialogue with Dave Leggatt this Memorial Day weekend (May 28-29):


1) This Sunday morning, 9:30-11:30am at the Washington DC Buddhist Vihara

  • In-person gathering (drop-in, no registration needed)

  • Address: 5017 16th St NW, Washington, DC 20011


2) This Monday, 7:30-9pm at St. Mark's Meditation Center on Capitol Hill

  • Hybrid gathering (drop-in: in-person + Zoom)

  • Address: 301 A St SE, Washington, DC 20003




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With love,
brian

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Read More :- "Re: [Downtown Dharma Sangha Listserv] This weekend: An introduction to Insight Dialogue"

[Downtown Dharma Sangha Listserv] This weekend: An introduction to Insight Dialogue

Hi dear sangha,

I'm delighted to share that guest teacher Dave Leggatt will facilitate this Sunday! Dave is visiting us from Toronto, and will introduce our community to Insight Dialogue—an interpersonal meditation practice based on the teachings of the Buddha.

Insight Dialogue is a powerful way of bringing the tranquility and insight from meditation directly into your interactions with other people. (You can learn more about it here.)

After a period of seated meditation, Dave will offer an overview of Insight Dialogue. Then we'll break into small groups to practice it together: taking turns listening mindfully and sharing from our present-moment experience.

As usual, we'll gather at 7 to 8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom (details for joining are below). I hope you will join us!

Warmly,
Vince

P.S. - If you can't make it to Downtown Dharma this Sunday (or are just in love with the theme of wise speech!), Dave is teaching with two other local sanghas this Memorial Day weekend. You're warmly welcome to each. More details below.


Attending Downtown Dharma in person:


If you are attending in person, please do the following:


a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online:


Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)


---------


Two additional opportunities to learn and practice Insight Dialogue with Dave Leggatt this Memorial Day weekend (May 28-29):


1) This Sunday morning, 9:30-11:30am at the Washington DC Buddhist Vihara

  • In-person gathering (drop-in, no registration needed)

  • Address: 5017 16th St NW, Washington, DC 20011


2) This Monday, 7:30-9pm at St. Mark's Meditation Center on Capitol Hill

  • Hybrid gathering (drop-in: in-person + Zoom)

  • Address: 301 A St SE, Washington, DC 20003




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Monday 22 May 2023

Donate to help renovate the old school building across the street.

Donate now to renovate and repurpose the old Lyndon Hill School building.

Donate to this worthy project. Help Mission of Love Charities renovate the old school building.

Dear Members of the Community and Friends of Mission of Love Charities,

 

Mission of Love Charities, which is located in the middle of some of the most food insecurity in the metro Washington area, every day is providing homeless and very low-income individuals, families and children with the basics of food, financial assistance for rent and job training.

 

In fact, since 1991, the Mission has served these needy people in our community. Indeed, with the pandemic of the recent years and the dramatic negative economic impact of that problem, the number of people who find themselves in need of the basics of life – food, housing and job training – has steadily increased.

 

All of the people served by Mission of Love Charities are qualified to have incomes at or below 150 percent of the federal poverty low-income guideline. These are people in need. Because they have nowhere else to go, they come to the Mission for food, clothing, financial assistance for housing, job training, and physical and mental health assistance. The Mission is able to provide these services because of the generosity of support from individuals, foundations and government agencies. But the need continues, and the Mission continues to aggressively market itself to prospective financial supporters, without whom the Mission would not be able to operate.

 

While providing these basic needs to homeless and very low-income individuals, families and children is a priority for the Mission, the organization is pressing ahead with plans to develop, renovate and rebuild the old school building across the street to become the Mission’s new facility – in order to enhance and develop the capabilities of the Mission to serve the people who depend on it. 

 

The Mission has attracted significant funding to support the design and construction of the new facility. However, it still needs to secure more financial support to complete the project, which has a tentative completion date of late 2024. The prospect of the new and expanded space is giving us all lots of energy and enthusiasm to become able to do so much more for the community. While we are optimistic about securing funding from bond issues and grants, we need and hope to attract further investment and financial support from individuals and charitable organizations in the community. Indeed, there are several opportunities for recognition or naming of the building and rooms in the building to honor donors of significant gifts. Feel free to reach out to us to tour the building and see what’s in the works for the future.

 

The Mission’s Workforce Development, Education and Job Training programs continue, making a major difference in the lives of the people we serve. Mostly, these are people who were employed before the pandemic hit, but who lost their jobs and will never get their old jobs back. They need and want job training that will help them get back on their feet economically by learning skills for a new job opportunity.

 

While providing people with basic needs is still a priority, the Mission recognizes that people need to get job training and other education so they can get back to being financially able to sustain their lives and their families. The Mission’s job training and education programs include basic skills, computer training, certification to become a Nursing Assistant, certification to become an OSHA inspector and certification to become a Meetings Planner.

 

We realize the aftermath of COVID has created numerous issues and one major one is mental health. MOLC has engaged and partnered with a local mental health organization where we now provide a Intensive Outpatient Program (IOP). Our goal is to provide hope.

 

Another important factor to consider is that more and more older people come to our doors for food and basic needs assistance. The rising costs of living are having a major negative impact on older people, who now find that they need help making it by.

 

Mission of Love Charities depends on your financial support to make all this happen. If you are able, please consider making a donation.


Best wishes!


Donate
Facebook  Twitter  Instagram
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Sunday 21 May 2023

Re: [Downtown Dharma Sangha Listserv] Tonight's Downtown Dharma

No zoom tonight, technical problems

Sorry

On Sunday, May 21, 2023, Amy Gellatly <amygellatly@gmail.com> wrote:
Hi all,

We're meeting today at our regular time and place (7pm, 1910 14th St. NW). This week's session is a community-led "sit and dine" - you can expect a roughly 25/30-minute sit and followed by a brief check-in, and then a group dinner out at a casual dining option in the neighborhood.

You can also join (for the sit) via Zoom. Details for attending in person and online are below.  

Happy Sunday!

~Amy

Attending In Person
If you are attending in person, you will need to do the following:


a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)



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Read More :- "Re: [Downtown Dharma Sangha Listserv] Tonight's Downtown Dharma"

[Downtown Dharma Sangha Listserv] Tonight's Downtown Dharma

Hi all,

We're meeting today at our regular time and place (7pm, 1910 14th St. NW). This week's session is a community-led "sit and dine" - you can expect a roughly 25/30-minute sit and followed by a brief check-in, and then a group dinner out at a casual dining option in the neighborhood.

You can also join (for the sit) via Zoom. Details for attending in person and online are below.  

Happy Sunday!

~Amy

Attending In Person
If you are attending in person, you will need to do the following:


a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)



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Read More :- "[Downtown Dharma Sangha Listserv] Tonight's Downtown Dharma"