Sunday 31 May 2020

[Downtown Dharma Listserve] Quotes and Readings

Hi everyone,

Thank you for your presence this evening. 

There was a request for the quote I shared from James Baldwin, as well as some of the titles of books by Sayadaw U Tejaniya and Thich Nhat Hanh. Enjoy.

Books:

You can find many of U Tejaniya's books for free here. I've found Dhamma Everywhere and Don't look down on the Defilements to be particularly helpful. 

Thich Nhat Hanh has also published a tremendous amount, and you really can't go wrong. Two that I've read that came to mind for me this evening are Anger and Being Peace.

Here's the quote:


"Hatred, which would destroy so much, never failed to destroy the man who hated and this was an immutable law…It began to seem that one would have to hold in the mind forever two ideas which seemed to be in opposition. The first idea was acceptance, the acceptance, totally without rancor, of life as it is, and men as they are: in light of this idea, it goes without saying that injustice is a common place. But this did not mean that one could be complacent, for the second idea was of equal power: that one must never in one's own life, accept these injustices as commonplace but must fight them with all one's strength. This fight begins, however, in the heart and it now has been laid to my charge to keep my own heart free of hatred and despair."

 

James Baldwin (from Notes of a Native Son)



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Read More :- "[Downtown Dharma Listserve] Quotes and Readings"

Friday 29 May 2020

[Downtown Dharma Listserve] Class this week

Dear friends,

We are scheduled to meet this Sunday evening to meditate, explore the dharma and connect with each other from 6-7:30 on Zoom, as has been our custom during the pandemic. This week we be exploring the concept of "Right View."

The details for the meeting are below.

With love,

Devin

Join Zoom Meeting

https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Meeting ID: 466 237 117
Password: 546447


One tap mobile
+16468769923,,466237117# US (New York)

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Update from Mission of Love Charities

Mission of Love Charities Update
Safety Protocols Update from the Mission of Love Charities 
The Prince George’s County Executive has lifted the current stay-at-home orders, and we are now entering into PHASE I. The following new rules apply to the Mission. This is being implemented to address the safety of both our Mission employees and clients we serve.

  1. Food Services providing groceries for low-income families and individuals will be on Monday, Tuesday, Wednesday and Friday from 9 a.m. – 2 p.m.
  2. Daily Prepared Food and Meal Distribution for the homeless will be Monday, Wednesday and Friday from 9 a.m. – 12 Noon.
  3. All Visitors and Staff Must Wear Masks.
  4. Day Center is still closed.
  5. On Thursdays of every week beginning June 4, 2020, we will distribute produce from a local farm from 11 a.m. – 3 p.m.
  6. Rent and Utility Assistance will continue. Please make an appointment with one of our Case Managers by calling 301-333-4440. There will be no walk-ins allowed for this assistance.
  7. No Laundry Services.
  8. We can continue to assist with SNAP applications via the telephone. Interested applicants should call 301-333-4440 and ask for a Case Manager.
  9. Furniture Distribution will be by appointment only.
  10. No Clothes will be available until further notice. Once we are open for full services, in order for us to accept these donations, clothing must be cleaned and presented with a proof of a laundry or dry cleaning service.

Mission of Love Charities persists in its mission to serve the neediest people of our community. But we are doing so while following all recommended safety protocols during this unprecedented pandemic. We ask for your support and accommodation.

Sincerely,

Deborah Martinez
CEO
Mission of Love Charities | www.molcinc.org
Read More :- "Update from Mission of Love Charities"

Sunday 24 May 2020

[Downtown Dharma Listserve] Reading group 5/30

Hi all,

The downtown dharma reading group will meet up next Saturday, 5/30 at 5pm. I volunteered to put together the readings for next week, so here they are in case anyone wants to look at them over the Memorial Day weekend. The general theme will be about Interbeing and nature. Feel free to join if you'd like to!

Hope everyone is having a lovely weekend.

Zoom Link


Reading Description



--
Luke Horvath
he/him/his

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Read More :- "[Downtown Dharma Listserve] Reading group 5/30"

Saturday 23 May 2020

[Downtown Dharma Listserve] Online this Sunday: Let Everything Belong

Greetings Dear Community,

As is our Sangha's pattern during this sheltering-at-home period, we'll meet online Sunday evening from 6:00 to 7:30 pm to meditate together and then consider a particular aspect of teachings from the Buddhist wisdom tradition. 

From the perspective of Dharma, everything in our experience can be welcomed and understood as valid. Indeed, it is often our resistance to what is happening that is more painful than the raw experience itself. As we establish an increasingly warm, inclusive awareness, we might discover pains we didn't know we had, pains that, when met with kindness, can melt our hearts.

I hope to see you there. Information on how to join the gathering follows below.  

Thank you for your practice.

Kristin

Join here:
  • Zoom link: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09 (Meeting ID: 466 237 117 and password 546447) 
  • If you don't have an internet connection or yours is shaky, we encourage you to join the audio by phone. +1 646 876 9923 ; Meeting ID: 466 237 117; Password: 546447 
  • If you join before 6:00 pm, you'll automatically be put in the "waiting room" until the meeting starts. 

--
Kristin Barker
Director and Co-Founder, One Earth Sangha
Pronouns she, her and hers; on traditional land of the Nacotchtank, Piscataway and Pamunkey.
     

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Friday 22 May 2020

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Sunday 17 May 2020

[Downtown Dharma Listserve] Re: Tonight @ 6 PM

Dear All,

 

It was great to be with you tonight. As promised, I have attached the picture of the 4 foundations of mindfulness that I shared.

 

And tonight's poem:

Don't Hesitate by Mary Oliver from her book Swan: Poems and Prose Poems

 

If you suddenly and unexpectedly feel joy, don't hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still, life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches of power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that's often the case. Anyway, whatever it is, don' be afraid of its plenty. Joy is not made to be a crumb.

 

enJOY,

Linda


lindanaini.com | 240.888.5138



On Sun, May 17, 2020 at 2:41 PM Linda Naini <lindanaini@gmail.com> wrote:

Dear Friends,

 

Tonight at 6 pm ET, we will continue our exploration of the Four Foundations of Mindfulness; 1. Body or kaya, 2. Feelings or vedana, 3. Mind or chitta, and 4. All phenomena or dhammas. 

 

We will explore aspects of the fourth foundation. I look forward to being with you tonight for meditation, exploration of the dharma, and community.

 

Join Zoom Meeting

https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Meeting ID: 466 237 117
Password: 546447


One tap mobile
+16468769923,,466237117# US (New York)

With love,

Linda

lindanaini.com | 240.888.5138


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Read More :- "[Downtown Dharma Listserve] Re: Tonight @ 6 PM"

[Downtown Dharma Listserve] Tonight @ 6 PM

Dear Friends,

 

Tonight at 6 pm ET, we will continue our exploration of the Four Foundations of Mindfulness; 1. Body or kaya, 2. Feelings or vedana, 3. Mind or chitta, and 4. All phenomena or dhammas. 

 

We will explore aspects of the fourth foundation. I look forward to being with you tonight for meditation, exploration of the dharma, and community.

 

Join Zoom Meeting

https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Meeting ID: 466 237 117
Password: 546447


One tap mobile
+16468769923,,466237117# US (New York)

With love,

Linda

lindanaini.com | 240.888.5138


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Read More :- "[Downtown Dharma Listserve] Tonight @ 6 PM"

[Downtown Dharma Listserve] Sangha tonight?

Hi everyone, is there sangha tonight (5/17)?

Thanks,
James

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Saturday 16 May 2020

[Downtown Dharma Listserve] Here is the link for Today's meeting - we had to make a new one!

Andrew Callard is inviting you to a scheduled Zoom meeting.

Topic: Downtown Dharma
Time: May 16, 2020 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/85019818471?pwd=eVpRalpESGtDRTcxc1ZHNUJxLzNXZz09

Meeting ID: 850 1981 8471
Password: 280451
One tap mobile
+16465588656,,85019818471#,,1#,280451# US (New York)
+13017158592,,85019818471#,,1#,280451# US (Germantown)

Dial by your location
        +1 646 558 8656 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
Meeting ID: 850 1981 8471
Password: 280451
Find your local number: https://us02web.zoom.us/u/kvZtKk4NO

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Read More :- "[Downtown Dharma Listserve] Here is the link for Today's meeting - we had to make a new one!"

Tuesday 12 May 2020

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[Downtown Dharma Listserve] Room Opening at Lamont Dharma House

Hi All, 

One of our lovely housemates has gotten her dream job out of state. This is sad news for us, but a wonderful opportunity to invite you to join our community. 

If you aren't familiar with us, we are a group house centered around meditation and yoga, as well as laughter, good food, and hopefully soon, a flourishing garden. Each of us has an ongoing daily practice, with Buddhist vipassana meditation and yoga strongly represented.

We also welcome the broader DC community into many of these activities, so that the house is a space for supporting the practice of others. We host meditation three times a week, as well as occasional dharma talks and a half daylong meditation retreat once a month. We host yoga (in the Dharma Mittra tradition) three times a week, plus LGBTQIA+ yoga once a week. We are also hoping to open our space to other events like potlucks, book clubs and classes on meditation and the dharma.

Living in a community like the Lamont Dharma House is a unique opportunity to bring your meditation and/or yoga practice to the center of your life, and to explore how community can support your practice in powerful ways.

Who are you?

We are seeking a housemate who has an established spiritual practice and wants to deepen that practice in community with others. You should also be fun and respectful to live with as we all explore how to integrate spirituality into daily life in this wild, beautiful, challenging city.

We are open to people with a wide range of spiritual backgrounds, beliefs, and practices. But you should be interested in participating in and sometimes hosting some of the meditation, yoga, or other events we regularly have in our home. We'd be particularly excited if you want to help build up our community by fostering events and creating connections to broader spiritual communities in DC.

You should be willing to contribute time and emotional and spiritual energy to the house because you, like us, feel that this community-building work is well worth the rewards. That said, like most people in DC, we are busy professionals who balance all of this with demanding professional and personal lives. We are not a commune that's going to ask you to sign over your first-born child. But we do require more time and energy than a typical group house.

Our space

Our 3-story townhouse is divided between a meditation and yoga space on the first floor and private living space - bedrooms, kitchen, living/dining room, washer/dryer - on the second and third floors. There is also a backyard with a beautiful garden and a firepit, a shaded deck off the second floor, and a basement for storage. There are 5 total long-term residents, and 1 shorter term resident, and 3.5 bathrooms

The house is located in the heart of Mt Pleasant, next to a seasonal farmer's market as well as many restaurants and cafes in Mt Pleasant. A number of bus lines (43, 43, S2, S4) pick up within a block from the house. Rock Creek Park is nearby. Columbia Heights Metro is about a 10-minute walk.

Rent is $1,045/month plus about 50 for shared expenses. The room is about 128 square ft, and shares a bathroom with one other person. 

If you're interested, please send us an email. Here are some things we'd be interested to know...

1. What is your spiritual practice? What do you do for fun and work?
2. Tell us why you are interested in being a part of the Lamont Dharma House.
3. Tell us your experiences living in community: have you lived in community before? What were the challenges and what did you enjoy? If you haven't lived in community before, what is calling you to it now?
4. What, if any, engagement have you had with our house?
5. If you were to move in, what activities and responsibilities would you be most interested in participating in or leading?

For details and pictures, please see the house opening web page here:

https://lamontdharma.org/about/house-openings2/
  

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Read More :- "[Downtown Dharma Listserve] Room Opening at Lamont Dharma House"

Monday 11 May 2020

[Downtown Dharma Listserve] Dharma Reading Group Saturday 5/16 @ 5 pm

Hi everyone,

Every other Saturday at 5pm, a varied collection of folks from the sangha gather on Zoom for friendly discussion of readings/talks that relate to the dharma. 

Our next group meeting is this coming Saturday, May 16, at 5pm. If you've been looking to delve deeper into aspects of Buddhist spirituality, are seeking deeper connections with folks from our beautiful sangha, or are simply bored after weeks of sheltering in place, you're warmly invited to join us!

This Saturday we will be exploring the meditation practice of tonglen as presented by Buddhist teacher Pema Chodron.  Here's a link to our reading (including a guided meditation) for this discussion. It also includes the Zoom link for the meeting itself.




Hope to see you there!

Andrew

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Friday 8 May 2020

[Downtown Dharma Listserve] Re: IMCW Downtown Dharma Mindfulness Meditation Tonight at Flow Yoga . Topic: Dukkha as mud for your Lotus



This Sunday May 10,2020 
    6:00 PM- 7:30 PM 


Quote: "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."
― Thich Nhat Hanh

During our time together we will discuss the source of our dukkha (suffering) and how we can awaken kindness, joy, compassion, and wisdom in life.

Zoom information:
(Meeting ID: 466 237 117 and password 546447) 
If you don't have an internet connection, we encourage you to join the audio by phone.  +1 646 876 9923 ; Meeting ID: 466 237 117; Password: 546447 
If you join before 6:00 pm, you'll automatically be put in the "waiting room" until the meeting starts. .





The-Lotus-Flower-and-the-Mud-of-Life-1024x551.jpg

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Read More :- "[Downtown Dharma Listserve] Re: IMCW Downtown Dharma Mindfulness Meditation Tonight at Flow Yoga . Topic: Dukkha as mud for your Lotus"

[Downtown Dharma Listserve] IMCW Downtown Dharma Mindfulness Meditation Tonight at Flow Yoga . Topic: Dukkha as mud for your Lotus



Quote: "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."
― Thich Nhat Hanh

During our time together we will discuss the source of our dukkha (suffering) and how we can awaken kindness, joy, compassion, and wisdom in life.

Zoom information:
Zoom link: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09 
(Meeting ID: 466 237 117 and password 546447) 
If you don't have an internet connection, we encourage you to join the audio by phone.  +1 646 876 9923 ; Meeting ID: 466 237 117; Password: 546447 
If you join before 6:00 pm, you'll automatically be put in the "waiting room" until the meeting starts. .





The-Lotus-Flower-and-the-Mud-of-Life-1024x551.jpg

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Tuesday 5 May 2020

[Downtown Dharma Listserve] Midday Mindfulness Break - 12 to 12:20pm, weekdays in May

Hi friends,

Despite having a regular morning meditation practice, the pandemic threw me for an emotional loop in March (as it did for many of us!). It also gave me a lot more time at home. In response, I thought it'd be a good idea to commit to a 10-minute sit during the work day.

It took some time to make this a habit. But this shorter sit has been really helpful for returning me to awareness, and helping me respond more wisely to inner reactivity.

If you're interested in a bite-sized mindfulness practice in the middle of the day, IMCW's Center for Mindful Living is hosting a 20-minute mindfulness session at 12 noon every weekday this month. It includes:
  • A few minutes for community introductions
  • 5 minutes of seated stretches (to invite awareness to the body and breath)
  • 10 minutes of guided meditation
We say a collective "good-bye" at 12:20 on the dot -- sending folks to lunch hopefully feeling more connected and mindful for the afternoon. All are welcome, and no experience is necessary.

More information (including Zoom link) is here:

Warmly,
Vince

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Read More :- "[Downtown Dharma Listserve] Midday Mindfulness Break - 12 to 12:20pm, weekdays in May"

Today - May 5 is #GivingTuesdayNow

Support the Mission of Love and help provide meals to families in need.
May 5, 2020
Today is #GivingTuesdayNow, a new global day of giving and unity – in addition to the regularly scheduled Dec 1, 2020 #GivingTuesday – as an emergency response to the unprecedented need caused by COVID-19.

Help us to continue serving our community.

Thank you for your continued support!
Read More :- "Today - May 5 is #GivingTuesdayNow"