Greetings,
This Saturday, Feb. 22, we will be holding our Finding Your Still-point with Qigong and Meditation class. We will have the class one more time, Sat. March 8 before the renovation of the Church begins.We expect to resume classes after the renovation is complete.
-- This Saturday, Feb. 22, we will be holding our Finding Your Still-point with Qigong and Meditation class. We will have the class one more time, Sat. March 8 before the renovation of the Church begins.We expect to resume classes after the renovation is complete.
We gather in the All Souls Eaton Room at 1500 Harvard St. NW from 10 am to Noon. . We will do about 40 minutes of Qigong to cultivate balance and good health, and about a half hour each of Deep Relaxation and Guided Meditation to refresh our bodies and quiet our minds. We will have some time for talking about the applying the practices to our daily life.
No prior experience needed - all levels of experience welcome. Chairs are provided. If you want to be on the floor for relaxation and/or meditation bring a mat, cushion or blanket. A shawl or sweater may also be useful.
A $20 donation at the class is suggested.
If you have any questions, please reply to this email or call me at 301-439-4815.I hope you can join us for these two classes.
~PeacePeter
In gladness and in safety
May we all be at ease
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