[Downtown Dharma Listserve] Is anyone going to Hugh Byrne's Awakening to Peace Through Mindfulness Meditation Will anyone workshop this Saturday?

Hello everyone,


Will anyone else be attending Hugh Byrne's 5:30 to 9:00 pm workshop
this Saturday night? These retreats are a great oasis. It might me
nice to meet for tea beforehand.

Registration site: https://clients.mindbodyonline.com/ASP/home.asp?studioid=736

Description: "Awakening to Peace Through Mindfulness Meditation with
Hugh Byrne: Insight or Mindfulness Meditation is the simple practice
of paying attention on a moment-to-moment basis to our own direct
experience. This practice of mindfulness allows us to see more clearly
our patterns and habits of holding and resistance, and to accept more
fully the pleasure and pain, fear and joy, sadness and happiness that
occur in life. As our insights deepen, we develop greater peace and
equanimity in the face of change, and wisdom and compassion
increasingly become the guiding force in our lives.

These monthly half-day "immersions" are ably led by Dr. Hugh Byrne,
and are open to new and experienced practitioners.

During the immersion we will alternate periods of instruction,
practice sitting and walking meditations and have dialogue. Reserve
your space bring a friend!"

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