Thursday 13 February 2014

[Downtown Dharma Listserve] Morning Meditation - Tomorrow in Adams Morgan

Happy snow day everyone!

I'm quite touched by the positive response I've received. I will be home in the morning and hope you can come and join if you want. Details repeated below.

Stay warm and well,
Paul


End your week/ start your weekend well with a morning meditation!

Starting this Friday, 14 Feb, I will host an unguided meditation on Friday mornings.

When: Fridays at starting around 7:45am
Where: Near the intersection of Columbia and 18th/Adams Mill
Format: My timer will chime every 15 minutes starting around 7:45am. That should nicely support options of 15, 30, and 45 minute meditations.

I have several yoga mats, chairs, and cushions for use.
Please consider bringing your own cushion or bench or whatever you like.

Further details: For complete details, such as exact address and such, please email me directly.

Namaste,
Paul

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