Thursday, 20 March 2014

[Downtown Dharma Listserve] Friday Morning Meditation in Adams Morgan - tomorrow!

Happy First Day of Spring!!

What better way to celebrate spring's celestial arrival? Come and join us tomorrow to start your day the insightful way. 

When: Fridays at starting around 7:45am
Where: Near the intersection of Columbia and 18th/Adams Mill
Format: My timer will chime every 15 minutes starting around 7:45am. That should nicely support options of 15, 30, and 45 minute meditations. 

Consider bringing your own cushion or bench, etc. 
I have a few yoga mats, chairs, and cushions for use if you don't have your own. 

Further details: For complete details, such as exact address and such, please email me directly. 

Namaste, 
Paul

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