Happy Middle of the Week!
I am in town for some weeks to come and look forward to hosting morning meditations each Friday.
Whenever I'm in town I will continue to host Friday morning unguided meditations.
When: Fridays at starting around 7:45am
Where: Near the intersection of Columbia and 18th/Adams Mill
Format: My timer will chime every 15 minutes starting around 7:45am. That should nicely support options of 15, 30, and 45 minute meditations.
I have several yoga mats, chairs, and cushions for use.
Please consider bringing your own cushion or bench or whatever you like.
Further details: For complete details, such as exact address and such, please email me directly.
Namaste,
Paul
-- I am in town for some weeks to come and look forward to hosting morning meditations each Friday.
Whenever I'm in town I will continue to host Friday morning unguided meditations.
When: Fridays at starting around 7:45am
Where: Near the intersection of Columbia and 18th/Adams Mill
Format: My timer will chime every 15 minutes starting around 7:45am. That should nicely support options of 15, 30, and 45 minute meditations.
I have several yoga mats, chairs, and cushions for use.
Please consider bringing your own cushion or bench or whatever you like.
Further details: For complete details, such as exact address and such, please email me directly.
Namaste,
Paul
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