[Downtown Dharma Listserve] This Tomorrow's Online Sangha at 7 pm: The Fundamentals of a Regular Practice

Greetings Dear Community,

We'll meet online Sunday evening from 7:00 to 8:30 pm to meditate together and then consider teachings in the Dharma wisdom tradition. Zoom details follow below.

While many of us deeply love the Dharma philosophy and teachings, we struggle when it comes to a reliable and enjoyable sitting practice. Yet we know that learning about the Dharma will only get us so far. We yearn to know its truths in our direct experience.Here at the beginning of a new year, this Sunday's session will be devoted to meditation practice itself. We'll get practical and specific about gathering and sustaining attention in a way that nourishes our being and might even lead onward to realize liberation in this very life. 

I hope to see you there. 

Thank you for your practice!

Kristin

Start time: Sunday, 6:00 PM US Eastern Time - Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York) or find your local number

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Kristin Barker

Director and Co-Founder, One Earth Sangha

Pronouns she, her and hers; on traditional land of the Nacotchtank, Piscataway and Pamunkey.

kristin@1earthsangha.org

No mud, no lotus. 

  — Thích Nhất Hạnh

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