Monday 4 January 2021

[Downtown Dharma Listserve] Metta Meditation recommendations?

Dear Sangha,

I made an intention on January 1st to practice metta meditation every day this year, which I am really excited about. Although I have a few guided practices I am using and endless possibilities to scroll through online, I would very much welcome recommendations from others in the sangha. Any favorites that have enriched your practice that you are willing to share?

With much gratitude and, of course, metta,:) 

Suzanne


 


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