[Downtown Dharma Listserve] This Sunday at Flow: Effort as Life Force

Greetings Friends,

This Sunday from 6:00 to 7:30 pm we will gather at our new location, Flow Yoga, 1450 P St NW. After being away for all of June, I'm delighted to return to this Sangha where I'll be teaching more regularly for the rest of the summer. 

This Sunday, we'll explore mindfulness of effort. Each act of speech or body begins on the inside with effort, grounded in our view and embodying our intention. Whether on or off the cushion, it is in effort, that our sense of mastery can manifest and grow. 

Unfortunately, our meeting space is not wheelchair accessible.Cushions and back jacks will be provided and we can go over how to make those arrangements comfortable for those of you who are used to sitting in chairs. If you are able to come early to help set up, that would be most appreciated.

I look forward to seeing you on Sunday.

Kristin

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Kristin Barker

Director and Co-Founder, One Earth Sangha

kristin@1earthsangha.org

   

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