The IMCW Downtown Dharma welcomes you to be in community with us from 6-7:30 as we discuss Emotional Resilience (Cultivating Mindfulness of Emotions).
-- Location: Flow Yoga, 1450 P St NW. Washington DC
Quote:
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou
Agenda:
Opening
- Welcome
- Music Meditation
- 30 Minute Meditation (Body Scan and Mindful Awareness)
- Check-in
- Introduction of Topic/Discussion
- Discussion
- Metta practice
- Announcements
- Closing remarks
Mindfulness Facilitator: Travis M. Spencer MA. has a Masters of Art in Mental Health Counseling, an army veteran, African drummer, and a mindfulness teacher. Over the years, Travis has generously dedicated himself to serving African-Americans and communities of color through counseling families, young people, organizing drumming opportunities for kids, and co-founded a non-profit, the Institute of African American Mindfulness (IAAM), whose mission is to offer mindfulness and other healing practices to People of Color in Washington DC to support healing and empower through loving-awareness, and positive perspective of self, family, and community.
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