Are you or someone you care about feeling "stuck?" Or, looking for a way to get "restarted?" Check out our upcoming mindfulness workshops - some with early bird rates! For a $5 discount when you sign-up, use promo code: JUSTHEALTH5 We promote the understanding that mental and physical health are linked, even interdependent. No need for shame, fear or silence. It's just health. Spread the word.
You are receiving this email because you've taken a workshop with JustHealth, or expressed interest in mindfulness, integrative nutrition or mental health. Warmly, Jill Jill Sheppard Davenport
JustHealth Integrative Mental Health Education
P.S. Welcome to those new to this list! If occasional email updates aren't for you, please go ahead and unsubscribe below. We don't take it personally. Are you feeling "stuck" and unhappy with where you are in life? Do you remember a time when the everyday seemed easier and you want to recover that feeling? Are you dealing with depression, anxiety, stress or racing thoughts?
Register for this 90-minute interactive skills-based workshop to help you re-charge, re-center and re-build mental wellness. It also prepares you for taking
deeper training in mindfulness meditation and dealing with difficult emotions.
By learning simple but powerful skills such as mindful breathing, listening, seeing and talking, and practices such as mastering a body scan, this workshop provides tangible ways to build mental wellness.
lf you are dealing with: ~ Negative or racing thoughts, or insomnia
~ Depression, stress or anxiety
~ Feelings of inner emptiness or dissatisfaction
You will learn ways to: ~ Quiet your mind
~ Gain self-acceptance
~ Begin deepening self-awareness to uncover root causes behind emotions
Unsure how and if mindfulness really works? ~ You'll learn the relationship between
mindfulness and mental wellness and the impact of mindfulness on the brain and body.
Who should sign up? ~ This workshop is perfect for those interested in learning mindfulness fundamentals for the first time, and for those wishing to deepen their practice, or overcome the challenge of fitting mindfulness into a busy schedule. We've been there! Click
here to register.
Choose a date: Sunday,
February 1: 2pm (Check in at 1:45)
Monday,
February 2: 6:45pm (Check in at 6:30)
Sunday,
February 8: 2pm (Check in at 1:45)
Monday
February 9: 6:45pm (Check-in at 6:30)
Want something more? From Learning It to Living It: Mindfulness in Six Weeks - starting February 15 & 23
Savor: A Mindful and Emotional Eating Workshop - on February 28
If you received this as a forward join our list. For more information go to www.itsjusthealth.com or contact Jill at jill@itsjusthealth.com.
JustHealth @ Transformational Acupuncture
1645 Connecticut Ave NW, third floor (no elevator)
Dupont Circle, Washington, DC
0 comments:
Post a Comment