Hi friends,
Lately, I've been reflecting on how much easier it is to be steady and resilient when we're not trying to do it alone.
It's a blessing to have so many ways to support each other in sangha. And next month, we'll have another opportunity: a weekend retreat in DC, right before Thanksgiving, focused on finding steadiness and balanced care for our world.
When I think about who might be most interested, a few groups come to mind:
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Those who care deeply, yet sometimes feel the weight of it: Whether your concern is for people close to you or for the wider world, this retreat offers a chance to steady the heart — to stay open and engaged without being overwhelmed.
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Those drawn to authentic, compassionate communication: If you value Insight Dialogue, NVC, or relational mindfulness, this retreat will deepen the skills of listening, speaking, and attuning from awareness.
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Those longing for the depth of retreat but not wanting to travel far: It offers a chance to immerse in sustained relational meditation right here in DC.
The retreat is dana-based and led by two seasoned Insight Dialogue teachers. The $50 fee supports logistics, but if it's a barrier, please reach out to me directly to sign up.
It'd be a joy to see you next month.
With love,
Vince
https://www.downtowndharmadc.org/
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