From: Alexander Snider - M1Y <alexander.snider@gsa.gov>
Date: Tue, Apr 22, 2025 at 3:11 PM
Subject: Mindful Fed this week: "Staying" with what matters Weds 1:30 ET / 11:30 MT / 10:30 PT
To: <mindful-fed@listserv.gsa.gov>
For tomorrow's session, we'll slow down and explore the practice of staying—being with the thoughts, emotions, and restlessness that often make us want to check out or move on.
>> Join us: Wednesday at 1:30pm ET / 11:30am MT / 10:30am PT on Zoom <<
Many of us in government are moving through a time of dislocation. Colleagues are leaving—some by choice, some not, and others making a choice that doesn't quite feel like one. For those who remain, it can stir sadness, guilt, and the quiet question: Should I stay?
It's the same question that shows up in meditation—and in our work lives, too. Stay with the breath when the monkey mind kicks in. Stay in a hard conversation with a boss or direct report. Stay with a project even as the goalposts shift.
This session isn't about offering answers or urging anyone to stay or go. It's about making space to notice what's present, sit with it, and practice staying—together—even if just for a few minutes or a couple breaths.
We'll begin with open discussion, then move into a guided meditation, followed by a shared experiment. ๐
Be well,
Alex and the Mindful Fed Team
PS: For too long we've been east coast centric in time zones–sorry!!๐ซฃ–but no longer! #Timeshavechanged
PSS: A poem, especially for those who can't join us:
"Wild Geese" by Mary Oliver
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.
https://www.downtowndharmadc.org/
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