[Downtown Dharma Sangha Listserv] Feeling the Pull: What Draws Us In and Pushes Us Away

Dear friends,

This Sunday is our monthly Insight Dialogue evening, and Ben Lasso will be guiding us in practice. This week's theme is:

Feeling the Pull: What Draws Us In and Pushes Us Away

Together, we'll slow down and bring mindful awareness to the senses, noticing how we're drawn toward some experiences and pushed away from others. These subtle tones of pleasant or unpleasant shape our reactions powerfully, often before we even realize it.

The evening will include both silent meditation and mindful dialogue in pairs. No experience is necessary—just a spirit of curiosity and kindness.

If you're joining in person, please plan to arrive at least 10 minutes early to avoid the check-in line and help us begin on time with ease.

With love,

Vince

• In-person: Sunday, 7 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 10 minutes early)
• Online via Zoom: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

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