Dear friends,
I am thrilled to be the guest teacher this week! I am the founder/facilitator of the Vegan Sangha, an affinity group through IMCW. I will be offering an engaged dharma talk called "Eating with Conscience as a Spiritual Path." I will share about the ripple effect of our consumption of animal-based foods, the positive effects of moving in the direction of more plant-based eating, and how this topic overlaps with our practice of the Dharma. I have attached the Vegan Sangha resources handout to support your continued learning and growth around this topic.
We will gather this Sunday, Nov. 28, from 7:00-8:30 PM both in person at the Yoga District studio at 1910 14th St. NW and online. Details for attending in person or online are at the bottom of this email. Please register ahead of time at the Yoga District site if you plan to join in person. If you'll be online, please note the addition of a passcode (546447).
For the benefit of all beings!
Peace,
Alexandra Arbogast
Attending In Person
If you would like to come in person, you will need to register with the studio and submit proof of vaccination. You will also need to wear a mask. For everyone's safety and for the viability of this offering, these requirements are not negotiable. You can register through the Yoga District scheduling site, and you can submit proof of vaccination to yogadc@yogadistrict.com or present it in-person at the studio. We ask everyone to register and submit proof of vaccination ahead of time so that we don't have long delays when we all get together.
We also ask that you try to come 10 minutes early – around 6:50. This will give us time to check folks in and acclimate to what is still a new space and process for most of us. Please note that the class is held on the 3rd floor, up two flights of stairs. There are rugs, bolsters and folding chairs for seating. Please also note that we will be staffing these events ourselves so there will be no-one at the desk to admit latecomers. The doors will be closed and locked at 7:10 and no one will be admitted after that.
Attending Online
Start time: Sunday, 7:00 PM US Eastern Time - Click here to join the zoom meeting
Meeting ID: 466 237 117
Passcode: 546447
Join by phone: (646) 876 9923 US (New York).
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Alexandra (Ali) Arbogast, LICSW, LCSW-C, C-IAYT
Integrative Psychotherapist & Mind-Body Wellness Coach
Certified Mindfulness Meditation Teacher
Certified iRest® Meditation Teacher
Certified Yoga Therapist
Be kind to all beings.
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