Dear friends,
Anger. Fear. Shame. These patterns can be quite painful. Many of us hope through our practice that they will subside or disappear. What we learn over time is that in order to shift these patterns we must first learn to love them. Students often get confused and frustrated when I give them this instruction. They ask, how do I love anger? How do I love shame? This week I'd like to explore several techniques that enable us to come into loving relationship with these parts of ourselves and, hopefully, to discover a different way of being with them.
We will gather this Sunday, Oct. 31, from 7:00-8:30 PM both in person at the Yoga District studio at 1910 14th St. NW and online. Details for attending in person or online are at the bottom of this email. Please register ahead of time at the Yoga District site if you plan to join in person. If you'll be online, please note the addition of a passcode (546447).
With love,
Devin
Attending In Person
If you would like to come in person, you will need to register with the studio and submit proof of vaccination. You will also need to wear a mask. For everyone's safety and for the viability of this offering, these requirements are not negotiable. You can register through the Yoga District scheduling site, and you can submit proof of vaccination to yogadc@yogadistrict.com or present it in-person at the studio. We ask everyone to register and submit proof of vaccination ahead of time so that we don't have long delays when we all get together.
We also ask that you try to come 10 minutes early – around 6:50. This will give us time to check folks in and acclimate to what is still a new space and process for most of us. Please note that the class is held on the 3rd floor, up two flights of stairs. There are rugs, bolsters and folding chairs for seating. Please also note that we will be staffing these events ourselves so there will be no-one at the desk to admit latecomers. The doors will be closed and locked at 7:10 and no one will be admitted after that.
Attending Online
Start time: Sunday, 7:00 PM US Eastern Time - Click here to join the zoom meeting
Meeting ID: 466 237 117
Passcode: 546447
Join by phone: (646) 876 9923 US (New York).
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