Friday 24 January 2020

[Downtown Dharma Listserve] Sunday @ Flow

Hi friends,

We will meet this Sunday at Flow Yoga, 1450 P St NW, to meditate, connect and explore the dharma. The topic this week will be right effort, one of the elements of the eightfold path. 

Please remember that the front door closes at 6:05 so please be on time. Our meeting space is unfortunately not wheelchair accessible and there are two flights of stairs. Cushions, back jacks, and folding chairs will be provided. If you are able to come 10 minutes early to help set up, that would be most appreciated.

With love,

Devin

Sangha Announcements

Monthly Dinner: Once a month, usually on the first Sunday, a group of Sangha members get together for dinner after class.

Monthly Book Club: Once per month, sangha members meet beforehand to discuss dharma readings. They will send out an email announcing the time and location so make sure you're on the list.

Seasonal Potluck:  Once per season we will have a potluck instead of a traditional class. We will meditate together before dinner and then we will eat and socialize. The time and location will remain the same, 6:00 - 7:30 PM. The next potluck will be April 5.

Peer Led Classes: If you're interested in facilitating the class for an evening, please email Linda Naini <lindanaini@gmail.com> or Devin Maroney <devinmaroney@gmail.com>. Once we've reviewed the topic with you, we can find a time for you to teach and put it on the calendar.

Community Announcement: As I mentioned before, Betsy Brach, a member of the IMCW community and longtime student of the dharma will be offering a two mindfulness based psychotherapy groups in Bethesda, one for women and one for all genders. The groups start next week and there are a few spots still available. Please see the attached flyer for details.

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