I attended this wonderful Year of Mindfulness and Focusing program last year (previously called Heart of Mindfulness) taught by Marie Sheppard and one of IMCW's fantastic teachers, Kaira Jewel Lingo. I wanted to share the program with any women from the Downtown Dharma group who might be interested in the new program starting in September!
There will be a free info session Sunday, August 26th from 3:30pm-4:30pm at Circle Yoga.
You can register for the session or program at: https://circleyoga.com/mindfulness_event/year-of-mindfulness-and-focusing/
Scholarships available!
Scholarships available!
-------------------------------------------------------------
A Year of Mindfulness and Focusing is a nine-month program (September 2018 - June 2019) designed to help you develop two awareness practices—mindfulness and Inner Relationship Focusing—within a small, supportive community of women. Through this program, you will learn ways to free yourself from distractions, habits and conditioning that prevent you from living your life fully. You will also learn how to be gentle with challenging emotions, develop a strong self-care practice and find more ease and joy in your relationship with yourself and others.
Whether you are new to mindfulness and Focusing or have years of practice, you will build solid skills to integrate into your daily life.
You received this message because you are subscribed to the Google Groups "IMCW Downtown Dharma social/volunteer listserv" group.
To unsubscribe from this group and stop receiving emails from it, send an email to downtowndharma+unsubscribe@googlegroups.com.
To post to this group, send email to downtowndharma@googlegroups.com.
Visit this group at https://groups.google.com/group/downtowndharma.
For more options, visit https://groups.google.com/d/optout.
0 comments:
Post a Comment