[Downtown Dharma Listserve] Invitation: Nutrition for Mental Health Workshop 9/28

Hi Downtown Dharma!  I'm hoping this is a fit for this listserve, and sorry for any cross-postings... we'll be learning, cooking and tasting our way to a healthier mind and mood. Free of charge, sponsored by the DC Dept. of Behavioral Health. We'd also appreciate it if you could share with anyone else who may be interested.  

Nutrition for Mental Health Workshop, September 28

Instructor: Jill Sheppard Davenport, Founder and Integrative Health Specialist, JustHealth

This JustHealth workshop introduces participants to the relationship between food and mood. It is for Certified Peer Specialists, mental health and community support providers, and the general public. Participants will learn how blood sugar regulation supports mood stability, gain an understanding of how nutrient depletion influences mental health, gain confidence in making food selections, and learn how to prepare mood-boosting meals and snacks. Our Door Community Wellness Center is providing door prizes, light food and beverages. Participants will receive Certificate of Attendance. Certified Peer Specialists can receive one credit hour.

 

Date: Wednesday, September 28, 2016, 10am-1pm (1.0 Credit Hour)

Location: Our Door Community Wellness Center, 2041 Martin Luther King Jr. Ave., SE, Suite M1, Washington, DC 20020

 

RSVP at: http://bit.ly/nutrition916
Or, call Our Door at 202-763-7904  

Brought to you by the Office of Consumer and Family Affairs, DC Department of BehavioralHealth. Contact jill@itsjusthealth.com with any questions.

Warmly,

Jill

______________________________________

Jill Sheppard Davenport, MS, MPP

JustHealth ~ Integrative Mental Health Education

202-567-7783

www.itsjusthealth.com

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