Dear friends, I would be grateful if you could spread the word about this weekly Intro to Mindfulness class, on Wednesdays, 12-1pm, at Circle Yoga. From Sept 7 to Oct 12 (a 6 week mini-series). More info here.
And though we started yesterday, there are still spaces available!
Thank you!
Intro to Mindfulness
with Kaira Jewel Lingo
Wednesdays, 12:00 – 1:00 pm
Sept. 7 – Oct. 12 (6 weeks)
Fee: $108, prorated after first week
Drop-in and make-up students are welcome, space permitting.
This series will introduce the practice of mindfulness meditation and give an overview of helpful means for connecting with the body, working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. We will also explore how to develop a daily practice, incorporate walking and eating meditation in daily life, and cultivate self-compassion/loving-
Kaira Jewel
"There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage." The Art of Power Thich Nhat Hanh
"Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how well it turns out." Vaclav Havel
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