Day of Mindfulness :: Saturday Sept 10
Silver Spring, MD
There will be periods of sitting and walking meditation both inside and outside, mindful movement, and deep relaxation. This daylong includes small group discussions that will allow for deep connection with other young adults ages 18-30, sharing and reflection on your experience. Suitable for new and experienced practitioners.
Dress comfortably, bring a mat and a cushion for the sitting, and a blanket for the deep relaxation. Some cushions and chairs will be available.
For more information and to register, go here: http://www.openroadpractice.com/#upcoming-events
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