This is awesome. I was just telling someone Friday night that I was going to treat myself to a movie by myself (which I love to do), but had to educate him on the benefits of doing things solo, as he was mildly disturbed that I would do such a thing by myself, especially on a Friday night. ;)
Yay, Rebecca!
Sent from my iPhone
> On May 17, 2015, at 10:13 AM, Andrea Worden <andrea.j.worden@gmail.com> wrote:
>
> http://www.pri.org/stories/2015-05-16/going-out-alone-isnt-just-ok-its-actually-healthy
>
> And there is a mindfulness hook: the judging mind and fear get in the way.
>
> Have a great Sunday!
>
> Andrea
>
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