[Downtown Dharma Listserve] Still-point Meditation at All Souls this Saturday

Dear Friends,

Lydia and I have just returned from Ghana as part of the Sankofa Journeyers pilgrimage  looking into the past to inform our future. It was a very powerful experience, especially following in the tracks of the transatlantic slave trade. It was humbling and motivating. In this Saturday's Finding Our Still-point through yoga, deep relaxation, and mindfulness meditation class, I will weave insights from this journey into the teachings.

Please join me from 10 am to noon in the Eaton Room as we continue our journey.

(details below)

~PeacePeter

Finding Your Still-point with mindful yoga, deep relaxation, and meditation

Sat. Oct. 19 from 10 am to noon

at At All Souls Church Unitarian

1500 Harvard St. NW DC

Much of the yoga will be done standing. Some will be done sitting.

Chairs will be provided. If you want to practice on the floor bring a mat and cushion, or a blanket. It will be gentle and accessible for everyone regardless of experience. 

The movements will be followed by a period of deep relaxation, which can be done seated or lying down. Then we will practice guided sitting meditation closing with a healing meditation on love and kindness.

Suggested Donation: $20

I  have arrived ~ I am home

In the here ~ In the now

I  am solid ~ I am free

In the ultimate I dwell

   ~Thich Nhat Hahn

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