[Downtown Dharma Listserve] DON'T MISS IT! Monthly MAAD Dharma Sangha Meeting! (Nov 10, 2012)

Welcome (back) to MAAD Dharma, the psycho-spiritual, self-help project that I lauched in September 2010 to help meditation practitioners learn to bear the pain associated with mood, attachment and anxiety disorders ... without suffering~

 

Join us as we learn to wear down destructive (thought, feeling, behavior) patterns with loving awareness and reduce the painful effects of mood, attachment and anxiety with the age-old Buddhist practice of mind training called mindfulness (paying attention on purpose to whatever is arising in the present moment)~

 

When:    We meet the second Saturday of every month (this month: November 10, 2012)

 

Time:      4:00 - 6:00 pm

 

Where:    IMCW Center for Mindful Living (4708 Wisconsin Avenue, Upper Floor, WDC) - Red line metro to Tenleytown   

 

Topic:      See the attached article ... plus ... the Twelve MAAD Skillful Means~

Bring:      1. An open heart  2. A beginner's mind    3. The cushion of your choice (chairs provided).  4. A friend~   

 

Community Connection: We plan to meet for dinner after sangha at Niesha's Thai restaurant (4445 Wisconsin Avenue, NW) to get to know each other a little better as well as to further develop the framework of our sangha.  Anyone interested, please join us. 

 

All are welcome!

 

See you on Saturday!