[Downtown Dharma Listserve] Daylong Meditation Retreat this Saturday

Please join us for a daylong silent meditation retreat this Saturday at the Lamont Dharma House.

10am - 12:30pm  Morning session - alternating sitting and walking meditation

12:30 - 2:00pm  Lunch break - also in silence

2:00 - 5:30pm  Afternoon session - alternating sitting and walking meditation

5:30 - 6:30pm  Breaking silence with tea & conversation
Address: 1719 Lamont St. NW

No problem if you can only make it for a portion of the day. If possible, we ask folks to commit to at least the full morning or full afternoon session. 

Please bring your own cushion, mat, bench, blanket, etc for sitting if you can - we have a limited number to share. You are welcome to bring your own lunch or purchase food nearby.

Participation is free. Those who wish to are welcome to contribute dana (donations) to support supplies for our space.

More information and the full schedule at: https://lamontdharma.org/calendar/daylong-meditation-retreats/

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