Friends,
Come join us and please share with colleagues and friends.
Warmly,
Workshop
Reach Your Goals, Overcome Fear!
June 25th, 2016, 9am -Noon
Bethesda, Maryland
$60
Bethesda, Maryland
$60
Are you working towards a big goal but feeling stuck?
o Making a career change or changing jobs
o Wanting to relocate
o Making decisions about a long-term relationship
o Starting a business or creative project
Worries and underlying fears can block what you want and prevent you from moving forward.
In this small group workshop, you will learn mind/body tools to cope with fear.
o Understand how fear impacts the body and brain
o Have fun connecting with others trying to make life changes
o Learn practical tools to dissolve fear (including: cognitive and mind/body – including yoga and meditation
o Learn the importance of self-compassion
Facilitators
Candice Peggs, LCSW-C, LICSW, RYT
Candice Peggs is a Therapist with training in Clinical Social Work. She works with adults and families to heal from pain and reconnect to themselves and others using mind-body techniques, Cognitive-behavioral therapy, and strengths-based family systems. Candice is a registered yoga teacher and yoga and meditation practitioner.
Houkje Ross, Certified Martha Beck Life Coach
Houkje Ross is a certified Martha Beck coach who helps her clients gain clarity and insight about their lives through writing, the natural world, and meditation techniques. She also helps small business owners, organizations, and other writers and creatives develop their voice and tell their stories.
Contact Houkje to RSVP for the workshop by June 10th.
Limited to 10 participants.
$60.
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