Dear friends,
Below please find info on a day long silent retreat (sitting/walking/sitting/etc.) this Saturday. It's free; some dana if you have it to contribute to tea and snacks at day's end is appreciated but not necessary.
We're going to do these monthly on the first Saturday of each month, if you can't make this month but are interested in the future.
Let me know if you have any questions, and I hope you're enjoying this sunny and windy week!
all best,
Megan
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| This week at the Lamont Dharma House, All classes and events are on a donation basis, in the tradition of dana (generosity). Meditation Daylong Meditation
Saturday, April 2, from 10am-5:30pm; see below for more detail. Morning Meditation
Wednesday and Friday mornings from 7:30-8:15am. Evening Meditation
Tuesdays at 9pm and Thursdays at 7:30pm. Yoga Mixed-Level Dharma Yoga
Monday (Emily) and Wednesday (Aqeel) at 6:45-8:15pm. Sunday (sub) at 10:30am-12pm. Please bring a mat. Yoga Nidra
Monday (Emily) at 8:15-9pm. Please bring a mat. Kirtan
Sunday at noon. More Information on Saturday Daylong Meditation On Saturday, April 2 we will host our third daylong meditation retreat.
- We will observe the age old tradition of "noble silence" from 10:00 am until 5:30 pm, so prepare yourself to relish in the spaciousness of quietude!
- Please bring your own cushion, mat, bench, blankets, etc for sitting if you would like… we have a limited number to share.
- There will be an hour and a half lunch break, during which we will also hold silence. We suggest you bring your own lunch.
- No problem if you can only make it for a portion of the day. However, to maintain a solid container for the practice, we ask folks to commit to at least the full morning (before lunch) or full afternoon (after lunch) period.
- This daylong will not include meditation instructions, a time to deepen in your existing practice.
SCHEDULE
10:00-10:15 Welcome & Precepts
10:15-11:00 sitting meditation
11:00-11:45 walking meditation
11:45-12:30 sitting meditation
12:30-2:00 Lunch (in silence)
2:00-2:45 Sit
2:45-3:30 Walk
3:30-4:15 Sit
4:15-4:45 Walk
4:45-5:30 Sit
5:30-6:30 Tea and Conversation
Please sign up here: http://goo.gl/forms/wqA94Cztrw
Calendar and Website
You can keep an eye on our schedule of classes and events, and learn more about the various yoga and meditation practices being offered at the house here:
https://lamontdharma.wordpress.com/calendar/
Please feel free to forward this email on to anyone who may be interested in being added to our email list, they can sign up here:
http://goo.gl/forms/34rnVrwhaN
- The folks at the Lamont Dharma House
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