Dear Sangha friends,
Wishing everyone a warm and dry weekend. It's a pleasure and honor to be your guide this Sunday evening.
We'll meet one another, engage in a traditional, guided practice of metta or lovingkindness, and discuss ways to practice metta off the cushion and out in the world.
Hope to see you this Sunday, April 27, 7-8:30pm ET
- In-person @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
- Online via Zoom: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
May we be safe, happy, healthy, at peace and with ease.
Shawn
PS For more metta, check out NEXT, the end-of-year show at the Corcoran School where I'm about to graduate with my MFA. For my project, "Tied Together," I created a hammock made out of the community's t-shirts, so we can rest in the strength of our interconnection, and recorded a 3+ minute loop of community-members sharing the traditional metta phrases, or other wishes from their own hearts. Test out the hammock and see much more, Wed-Sun, 1-5pm through May 16. Free. More info here.
Body-positive movement classes, meditation, group facilitation and more! ShawnShafner.com
The POOP Project
Homepage! 💩❤🌈
Get my 📕, Know Your Sh!t, at Barnes & Noble or order online! Published by Cider Mill Press, distributed by Harper Collins.
https://www.downtowndharmadc.org/
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