Hi Dharma Friends,
Ben Lasso and I will co-facilitate Insight Dialogue this Sunday from 7:00pm-8:30pm at Downtown Dharma.
No prior experience is needed—just curiosity and kindness.
This ID practice is inspired in the beginning of the winter season mirroring nature's inward turn to nourish our spiritual journey during the colder months. Together we will explore how the stillness of the practice allows us to notice what is changing inside and outside as we listen deeply and speak the truth.
We look forward to sharing this practice with you!
- In-person: 7:00pm to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC.
- Please arrive 5-10 minutes early and register in advance here; it's the last Sunday class and listed under: "FREE (14th St.) Insight Meditation @ 1910 14th St"
- Online via Zoom: Join here
Warmly,
Ben & Ana María
https://www.downtowndharmadc.org/
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