[Downtown Dharma Sangha Listserv] This Sunday @ 7pm: Deep Listening with Insight Dialogue

Hi friends,

This Sunday we welcome guest teacher Marilyn Cooper, who will facilitate Insight Dialogue on the theme of Listening Deeply.

Listening Deeply is the fifth of the six Insight Dialogue guidelines. It's more important than ever in mending the fractures in our society. Yet this vital mindfulness skill isn't often taught explicitly. After a period of silent meditation, we'll break into small groups for an opportunity to embody the joy of deep listening through direct experience.

Marilyn is a certified mindfulness and yoga teacher with long roots with both Downtown Dharma and Yoga District. It's a gift to have her with our sangha this weekend!

• In-person: Sunday, 7 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
  
• Online via Zoom: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

With love,

Vince

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https://www.downtowndharmadc.org/
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