[Downtown Dharma Sangha Listserv] This Sunday: Encountering Our Lives with Compassion

Hello dharma friends!

Wishing you so well this Thursday evening. It is my honor to be facilitating Downtown Dharma this Sunday, 10/30 from 7-8:30pm at Yoga District at 1910 14th St. NW.  You can also join via Zoom. Masks will be OPTIONAL for this session, and are always welcome for those who prefer to wear one. 

Encountering Our Lives with Compassion. Life can be hard, but that doesn't mean we have to be hard on ourselves. This Sunday, we'll explore the softening effects of compassion. Together, we'll define compassion, understand how it might manifest in action, and how can we use this simple tool to help us find greater ease in our lives - even when things aren't easy.

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

Thanks so much! Looking forward to sitting with you soon.

Shawn

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Shawn Shafner

Weekly body-positive movement classes, meditation, group facilitation and more! ShawnShafner.com

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