Hey my people,
Would you like to come on a Metta bike ride tomorrow? I loved the one Vince hosted at the fall retreat.
The premise is this: We do some metta meditation together and then go on a bike ride and silently wish the things we see "may you be well." It could be people, plants, or animals, whatever.
Plan to meet tomorrow, 4/16 at 10:30am in Ledroit Park and make our way from there to Haines point but open to suggestions. 5 miles or so at an easy pace. With stops for snacks.
Let me know if you'd like to come or if you have any questions.
With love,
Rachel
Rachel Melo
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