[Downtown Dharma Listserve] Oct 17 - Dec 5 | Focusing Level 1: Learning to Listen to the Wisdom of Your Body

Hello everyone,

You may have seen this class series already, but I just wanted to pass along a wonderful opportunity to learn Inner Relationship Focusing with Marie Sheppard at Circle Yoga in Chevy Chase, MD. It will be a six week level one class on Thursdays from 7:00-9:00pm, Oct 17 - Dec 5.

Please reach out to Marie (marie@willowoak.biz) if you have any questions, and pass this info along to anyone who may be interested! I've found focusing to be a wonderful practice for bringing mindfulness, understanding, and compassion to my inner experience.

 

Fall Workshops Early bird pricing extended through this Friday, October 4! Focusing Level 1:  Learning to Listen to  the Wisdom of Your Body with Marie Sheppard Thursdays, 7:00-9:00pm Oct 17-Dec 5 (6 weeks) REGISTER Focusing is a mind-body awareness practice based on self-acceptance and being present in the moment. it can help you break free from old emotional habits and patterns and start to find more freedom and joy in your daily life Focusing has become an essential complement to my mindfulness practice... It has helped me feel more connected to listen to myself and feel empowered to speak up for what I truly want. - Lauren B.

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