Greetings Friends,
This Sunday from 6:00 to 7:30 pm we will gather at Potter's House in the Community Room behind the bookstore/cafe.
As part of opening this new year, I'd like to explore with you a fundamental aspect of our practice which is practice itself. When we sit down to practice, what are we actually supposed to do in our effort to "establish mindfulness"? To be sure, we need inspiration and resolve but also some clarity about how to work with the dynamics of attention. Attending to attention itself can be a fascinating and rewarding exploration. By becoming more clear in our meditative task as well as supportive attitudes, we can remain present with increasing ease and allow our practice, with all of its helpful gifts, to naturally unfold.
The meeting space is wheelchair accessible. Chairs and some meditation cushions will be available, but please feel free to bring your own cushion if you like.
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I look forward to practicing with you on Sunday!
Kristin
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