Are you stressed and feeling like everything's a struggle? Or, seeking greater wellness?
Maybe you have experience with depression or anxiety. You might have lost someone you love and think about them a lot. Or stay awake at night, unable to quiet your thoughts. Sometimes you're surprised by how angry you can get. It feels hard to make a change.
These are the most common reasons people come to JustHealth's mindfulness workshops.
Mindfulness isn't the entire answer, but it's a powerful one.
If you'd like the support of a class to give mindfulness a solid try, check out
From Learning It to Living It: Mindfulness in Six Weeks. Use or share discount code JUSTHEALTH5 for $5 off. Reduced rates available for students and those experiencing financial hardship.
It's for those interested in developing a mindfulness practice that sticks. Each week we apply new skills, and you'll receive take-home practice so you can live more mindfully, in real life. If you want to
register after the series begins or
need to miss a class, we keep things flexible.
JustHealth promotes the understanding that mental and physical health are linked, even interdependent. No need for shame, fear or silence. It's just health. Spread the word.
You are receiving this email because you've taken a JustHealth workshop or expressed interest in mindfulness, integrative nutrition or mental health.
Warmly,
Jill
Jill Sheppard Davenport
JustHealth Integrative Mental Health Education
www.itsjusthealth.com P.S. Welcome to those new to this list! If occasional email updates aren't for you, please unsubscribe below. We don't take it personally.
From Learning It to Living It: Mindfulness in Six Weeks If you are experiencing:
~ Depression, anxiety or stress
~ Feeling stuck with where you are in life
~ Distracted or fearful living
~ Mentally repeating or planning, over and over
Learn skills to:
~ Quiet your mind
~ Become aware of your internal autopilot
~ Use your routine to create calm
~ Begin dealing with difficult emotions
Reduced rates available for students and those experiencing financial hardship.
Who should sign up? This 90-minute workshop series is perfect for those interested in deepening their practice, or for those new to mindfulness and looking to jumpstart from here.
Can I register after the start date? Absolutely, if we have slots available. We can help ensure you still get full, or greater, value out of your registration (more below.)
What if I need to miss a class? While the series provides a complete set of mindfulness fundamentals, each class is a whole unto itself. This means you'd be able to pick it back up if you need to miss a class or two. In that case, we can provide you a complimentary voucher to attend a future workshop, or special topic class, for up to two date(s) you miss, good for six months from your date of purchase. We find the
voucher system allows participants the most flexibility while still encouraging attendance each week for the full experience.
When & Where? Six Sundays: February 15, & 22; March 1, 8, 15 & 22
2-3:30pm (Check-in at 1:45pm)
JustHealth @ Transformational Acupuncture
1645 Connecticut Ave NW, third floor (no elevator)
Dupont Circle, Washington, DC
Want something more? Coming up is
Savor: A Mindful and Emotional Eating Workshop - on February 28
If you received this as a forward
join our list. For more information go to
www.itsjusthealth.com or contact Jill at
jill@itsjusthealth.com.
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