[Downtown Dharma Listserve] Food and the #MindfulFAIL - mindful eating workshop Oct 25th

Hi Downtown Dharma,

I'm co-leading a mindful eating workshop on October 25, along with the wonderful Klia Bassing of Visit Yourself & IMCW.  I have been giving workshops primarily in closed settings till recently, so this is one of my first open-to-the-community workshops & I'm still getting the hang of how to spread word. If this counts as mindful spam, please forgive me! (And I'd love feedback on other places to post if this is not the right place.) In the meantime, thanks for reading, and have a wonderful week! 

Best,

Jill

Is this email not displaying correctly? View it in your browser. Dear Downtown Dharma,    You are receiving this email because you've taken a workshop with JustHealth, or expressed interest in mindfulness, integrative nutrition or mental health. I'm excited to share a new workshop that I'm co-leading with the sought-after Klia Bassing, from Visit Yourself. It's for those who've had some success in kicking cravings or choosing foods that heal. But... the moment you face a deadline, night alone, or frustrating conversation, you can't get through without food. Our space allows 30 max, so please take a moment to check your calendar and sign-up now so you won't be disappointed. For a $5 discount, use promo code: JUSTHEALTH5  Warmly, Jill Jill Sheppard Davenport JustHealth LLC www.itsjusthealth.com  P.S. Welcome to those new to this list! If occasional email updates aren't for you, please go ahead and unsubscribe. We don't take it personally.    Food and the #MindfulFail Saturday, October 25, 2014 1:45pm - Check in and get acquainted 2:00-4:00pm - Workshop  You've been practicing mindfulness for a while now and it's really helped. In a lot of ways... especially with self-compassion. You've had some success in kicking cravings, but the moment you face a deadline, night alone, or frustrating conversation, you can't get through without food. While you're no longer enamored of starving yourself or over-exercising to "make up for" eating, you are still Sick. Of. It. continuing to be a thing. So why, after you've already been to mindfulness classes, maybe uncovered food allergies or sought out an expert, and eaten one raisin slowly...why would you take yet another workshop on Mindful Eating?! Because: Waiting just around the corner is a big, bright world where food is easy, and food is medicine.  If only you could apply all you've learned and trust your body's signals again. That young craver inside still desperately needs you. It's been trying to get your attention all along. Are ready to turn your relationship with food right side up so that it can teach you what you need? Join your people (we're living it, too...we are of your tribe) for a science of emotions infused, game-oriented experiment in revolutionizing your relationship to food, cravings and body image...yes, body image too.   Click HERE or below to register. JustHealth @ Transformational Acupuncture Steps from Dupont Circle 1645 Connecticut Ave NW, third floor (no elevator)  Attend Event Events powered by EventBrite Copyright © 2014 JustHealth. All rights reserved.

JustHealth LLC · 1880 ONTARIO PL NW · Washington, DC 20009 · USA

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