[Downtown Dharma Sangha Listserv] [Downtown Dharma Listserv] Tomorrow evening: What mindfulness practice means to me after 14 years

Hi all,

We have a community-led Sangha this Sunday evening which I look forward to facilitating. We will meditate for ~30 minutes, and then I plan to give a talk on how meditation and Buddhist practice has affected my life since discovering it 14 years ago, and the ups and downs I've experienced over that period.

I chose this topic because each of us is independently developing our own relationship with this practice and these teachings, and in the past I've found it interesting to hear from other Sangha members to learn about where they are on the path, and what challenges or benefits they've experienced, to get a sense of how this might relate to my own practice.

We start at 7pm sharp and will end by 8:30pm. Looking forward to seeing you there:

• In-person at Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
  
• Online via Zoom  —  https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Best,

Nate

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