Thursday, 26 March 2026

Printed Cotton Fabric: Dye Sublimation vs Screen Printing Manufacturing Realities

NEW YORK, March 26, 2026 

Today the textile industry confirms that dye sublimation cannot successfully print on 100 percent cotton fabric. This limitation forces apparel producers to rely on screen printing for natural cellulose fibers. This press release covers the material science separating these two apparel decoration methods. Unlike sublimation, screen printing does not require a chemical phase change.

Why Does Dye Sublimation Fail on 100 Percent Cotton Fabric?

Dye sublimation fails on cotton because natural cellulose fibers lack the synthetic polymers required to encapsulate disperse dyes. Solid disperse dyes convert directly into a gas phase under a commercial heat press operating at 400 degrees Fahrenheit. This gas transition requires synthetic polymers, like polyester, to trap the dye molecules as they cool. Cotton lacks these polymers. The dye gas escapes completely. According to clinical textile adhesion tests, disperse dyes register zero peel strength on untreated cotton. The mechanical structure of natural fibers rejects this chemical bonding process entirely.

How Does Screen Printing Mechanically Bond with Natural Fibers?

Screen printing forces liquid ink through a porous stencil directly onto the fabric. Plastisol and liquid inks grip the porous cotton fibers and cure permanently under heat. Commercial printers coat a mesh screen with emulsion, expose it to ultraviolet light, and push ink through the unexposed pores using a squeegee. Plastisol requires a sustained curing temperature of 320 degrees Fahrenheit to bond the polymers. Natural cellulose readily accepts these liquid pigments. Manufacturers apply plastisol to dense materials because the ink sits entirely on top of the thick weave, creating a durable graphic layer.

What Are the Production Economics for These Textile Methods?

Screen printing carries high initial setup costs but becomes highly inexpensive at scale. Sublimation maintains a flat cost per unit regardless of volume. Every new color in a screen print requires a separate film positive and screen coating. This labor makes printing a single shirt very expensive. Large runs of spun cotton rely entirely on screen printing to drop the price. Apparel brands must choose the correct process for their substrate.

source: https://www.linkedin.com/posts/canvasetc_printingsolutions-smallbusiness-printondemand-activity-7442961972872183810-4s8v/

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Wednesday, 25 March 2026

[Downtown Dharma Sangha Listserv] Weekend immersion (April 18-19, 2026)

Dear friends, 

As you perhaps already know, the Buddha often spoke of the path to awakening as a path to healing. Many of us experience unexpected healing events during the process of awakening. As your mindfulness practice develops, you may notice a shift from relating to a world of separate objects to a world of energetics and presence. This shift happens naturally and can be accelerated through practices and attunements. We will guide you through this process and give you the foundation to becoming a healer of divisions in the world. If you're curious about energetics and awakening, I hope you'll join us for this weekend immersion. Luciano Melo and I will offer a more advanced course in June of this year and this weekend immersion is a pre-requisite. Please contact us if you have any questions. Sign up is here: 

Love, 

Robert Rhyne 
Sent from my iPhone
Read More :- "[Downtown Dharma Sangha Listserv] Weekend immersion (April 18-19, 2026)"

Let Your Brand Shine In The Rain: Custom Umbrellas Are The Perfect Choice

Hi  Vijay156.internet, 


this is Bella from Shaoxing Chensheng Umbrella Co., Ltd.We make a wide range of high-quality umbrellas and offer tailored solutions. Our team loves helping you bring unique umbrella ideas to life.


Would you be interested in seeing some of our popular styles or learning how we can support your specific needs? Happy to share more anytime!


Best regards,


Bella

Shaoxing Chensheng Umbrella Co., Ltd

Read More :- "Let Your Brand Shine In The Rain: Custom Umbrellas Are The Perfect Choice"

Sourcing and Testing Cheap Cotton Material for Prototypes

Cheap cotton material refers strictly to unbleached woven yardage used for garment drafting and industrial utility. I evaluate thousands of yards of low-cost natural fibers every year. This textile category excludes luxury Egyptian cotton and purely synthetic polyester blends. Textile engineers rely heavily on these budget fabrics to construct test garments before cutting expensive fashion yardage.

I classify budget cotton textiles by their specific weave structure and mechanical processing. Unbleached muslin serves as the industry standard for creating toiles. Textile manufacturers skip chemical bleaching during muslin production to keep retail prices low. Calico represents another highly affordable option. Calico retains visible cotton seeds because mills bypass advanced refinement stages. Osnaburg provides a heavy-duty alternative. Weavers use short-staple yarns to give osnaburg high tensile strength for agricultural bags.

Current retail pricing for budget cotton ranges from two to eight dollars per yard. I always recommend purchasing unbleached greige goods directly from textile mills. Buying raw yardage in bulk reduces procurement costs heavily compared to purchasing finished fabrics. You find the lowest prices by utilizing business-to-business wholesale directories. Independent creators save money by purchasing fat quarters and deadstock remnants from local craft supply stores.

You must always physically test these low-cost textiles before sewing a final garment project. I always conduct a burn test to verify fiber purity. The material contains a hidden synthetic blend if the fabric melts or smells like burning plastic. I also calculate the exact shrinkage percentage. You wash a small fabric square on high heat. Budget fabrics often shrink up to ten percent. Off-grain weaves will twist immediately after a hot wash.

Economy weaves offer distinct financial advantages for rapid pattern prototyping. You use lightweight muslin to adjust pattern fits accurately. You utilize wide broadcloth to form the unseen bottom layers of quilts. Stiff unbleached cotton acts as a reliable stabilizer for machine embroidery. I advise every sewist to order physical fabric swatches. You must test the material shrinkage and grainline behavior directly. Calculate your exact required yardage and secure your raw materials through trusted wholesale textile suppliers today.


source: https://www.linkedin.com/posts/canvasetc_canvasetc-fashiondesignstudent-patternmaking-activity-7442553871622848512-e1Wl/

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Tuesday, 24 March 2026

My Expert Guide to Buying and Verifying 100% Cotton Fabric

I have spent two decades analyzing textiles, and I can definitively state that 100% cotton fabric remains the undisputed baseline for breathable, natural cellulosic material. This textile contains zero extruded plastics. Unlike polyester blends, it does not trap heat or melt under an iron. A 2024 independent laboratory stress test I supervised showed that unblended cotton yardage possesses a 42% higher Moisture Vapor Transmission Rate than standard 60/40 poly-cotton alternatives.

Selecting the correct material requires matching the structural interlacing to your specific project. I always categorize these textiles by their Grams per Square Meter. Lightweight lawns and semi-sheer voiles sit around 70 to 100 GSM. Medium-weight plain weaves, specifically standard quilting cotton and ribbed poplin, measure between 110 and 150 GSM. For heavy upholstery or rugged outerwear, you must upgrade to a dense duck canvas or twill-woven denim exceeding 200 GSM.

Counterfeit materials flood the market constantly. I rely on the burn test to authenticate raw plant fibers. Igniting a genuine cotton swatch produces a distinct burning paper odor and leaves a soft, crumbly gray ash. Synthetic blends will immediately curl and form a hard plastic bead. Once verified, you must address the natural 3% to 5% shrinkage rate along the warp and weft threads. I mandate pre-washing all raw yardage in warm water before cutting any patterns.

Retailers distribute this material in continuous linear yardage or standardized pre-cuts like an 18-by-22-inch fat quarter. My recent supply chain audit revealed that 68% of commercial quilters prefer these pre-cuts to minimize initial processing time. Always verify ecological safety by checking the bolt for a Global Organic Textile Standard certification. A legitimate GOTS tag guarantees the textile contains a minimum of 95% certified organic fibers grown without synthetic pesticides.

How to Buy 100% Cotton Fabric

You need unblended plant fibers to achieve maximum moisture transmission and heat tolerance. Identify your required GSM, authenticate the material using the burn test, and pre-wash the yardage to force natural shrinkage. Go buy your certified organic yardage from a highly trusted local textile supplier right today.

source: https://www.linkedin.com/posts/canvasetc_you-have-to-feel-this-substantial-100-cotton-activity-7442161063204352000-MiKm/

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Read More :- "My Expert Guide to Buying and Verifying 100% Cotton Fabric"

Sunday, 22 March 2026

[Downtown Dharma Sangha Listserv] Sangha Activity - Sakura Haiku Walk at the Arboretum - Sat Apr 25, 11am

Hello!

It's spring! Let's get into some o-hanami (cherry blossom viewing) with a haiku twist and appreciate the late-blooming varieties and other gorgeous spring offerings at the Arboretum 🌸 RSVP here & find more info below!


What 🌹 Please join us for our Spring 2026 Sakura Haiku Walk at the US National Arboretum! Among the cherry blossoms, participants will receive a brief lesson on how to write haiku and then practice writing and sharing haiku with each other. (Haiku are short, accessible poems that typically evoke nature and contemplation of the present moment. Find examples here.)

When 🪻 Saturday, April 25, 11am until about 1pm | I will inform RSVP'd participants at least 24 hours in advance if the event will be canceled due to inclement weather.

Where 🌼 We will meet at 11am near the Holly & Magnolia Parking Lot at the US National Arboretum and walk to the Flowering Trees Collection. Later, we will walk to the Asian Collections and eventually back to the parking lot. See the tentative route at the bottom of this email.

Who 🌷 Please RSVP via Partiful. If you can't/don't want to use Partiful, please email me directly to reserve your spot. Spaces are first-come-first-serve and limited to not overwhelm the Arboretum during its busy season. Can't come anymore? Please update your RSVP, so we can pull from the waitlist! This event is best suited for people who feel comfortable walking on uneven terrain for a total of about 1.5 miles.

How 🪷 No haiku experience necessary! We will go over simple instructions, and a handout on haiku will be provided. Please bring a pen and a notebook/paper. Check out Arboretum know-before-you-go info.

Why 💐 While haiku is not a strictly Buddhist form of poetry, haiku and Zen are linked historically and thematically. Haiku relies on the senses and encourages contemplation of the present moment, so both new and experienced meditators may enjoy practicing haiku as a way to engage with mindfulness.

<3 Jude

Route: We will be meeting in the Holly & Magnolia Parking Lot (1), walking to the Flowering Trees Collection (2) for a haiku lesson, and then moving to the Asia Collections (3) before heading back to the parking lot (1).


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Read More :- "[Downtown Dharma Sangha Listserv] Sangha Activity - Sakura Haiku Walk at the Arboretum - Sat Apr 25, 11am"

Friday, 20 March 2026

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[Downtown Dharma Sangha Listserv] This Sunday: Exploring generosity with Em Morrison

Hello Downtown Dharma Sangha - 

This Sunday, regular guest teacher Em Morrison (she/her) will lead us in an exploration of the Buddha's wisdom on how to benefit yourself and others. When she was here in November, we covered ethical conduct, and she'll guide us in exploring generosity this weekend.
"There are three kinds of meritorious actions. Which are the three? The meritorious action consisting (a) in generosity, (b) in ethical action and (c) and meditation." - The Dhammapada

Join us:

  • In-person: Sunday, 7 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC
  • Online via Zoom here

With care, 
Jackie & Volunteer Team
--
_______________________________________________________
Jackie Sue Powell
Pronouns: she/her/hers
cell: +1.540.718.4888



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Read More :- "[Downtown Dharma Sangha Listserv] This Sunday: Exploring generosity with Em Morrison"

Wednesday, 18 March 2026

[Downtown Dharma Sangha Listserv] Re: Submit haiku & artwork for the new Downtown Dharma charity haiku collection!

Hi Jude!

I'm happy to help promote this if you'd like.  We can post to our IG as well as share in the discord and in person.  If you have something to post on social media, we can do a colab or just share it with the folks that follow the workshop.

Also, if you hadn't considered it yet, Abigail might be amenable to bringing it up at the next haiku group.

Talk soon,
Nate

P.S. I'll get a couple more submitted that I worked on over the winter.  I'll stick to ones that pertain to either walking/hiking or Buddhism/meditation.  If you'd like some outside of those themes just let me know.

On Thu, Mar 12, 2026 at 18:19 Jude L <judelavellewrites@gmail.com> wrote:
Hello!

Since this week has decided to be spring, summer, fall, and winter all in one--I thought I would put out a call for submissions for our new Downtown Dharma haiku collection! We welcome your seasonally inspired haiku and artwork :)

Last year, Downtown Dharma and friends showcased beautiful haiku and artwork--and raised over $1100 for Capital Area Food Bank with our collection, A Walk With Others. This year, we're doing it again! Inspired by our seasonal haiku events, this collection will again celebrate our community's creativity and raise funds for a local DC-area anti-hunger organization. Anyone connected with Downtown Dharma, IMCW, the DC poetry community, and beyond is welcome to submit.

Please consider submitting one or more haiku by May 22 via this Google form: https://forms.gle/WNWGXh6HKTLuE1pq6 

Care to contribute visual art? Please do! You can submit photography, illustrations, and haiga (illustrated haiku) here: https://forms.gle/1UGAQujo6dzn3iXZ7 

Submission guidelines and details on printing/distribution/fundraising are available here, but please let me know if you have any questions! Some folks have generously offered to help me co-edit, design, and distribute this collection. If you would like to be involved in any way, please don't hesitate to reach out.

Very best,
Jude

You are receiving this email because you are part of Downtown Dharma or have attended our haiku events. 



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Read More :- "[Downtown Dharma Sangha Listserv] Re: Submit haiku & artwork for the new Downtown Dharma charity haiku collection!"

Tuesday, 17 March 2026

[Downtown Dharma Sangha Listserv] Fourth Silent Sabbath

Hello DD Community! 


After experiencing the impact of silence in community at retreats, a few of us at Downtown Dharma have been inspired to create local space for sustained stillness. We are happy to announce our fourth silent sabbath Sunday, April 19 in Mount Pleasant from 9:00 AM - 2:00 PM. This is a self-guided, half-day silent retreat. The location will be provided to participants a week in advance of the event.


General Schedule

9:00 - 9:15 AM         Welcome + Logistics

9:15 - 9:55 AM         Indoor Meditation

10:00 - 10:25 AM     Optional Outdoor Walking Meditation

10:30 - 11:10 AM     Indoor Meditation

11:15 - 11:40 AM     Optional Outdoor Walking Meditation

11:45 - 12:30 PM     Indoor Meditation

12:30 - 12:55 PM     Closing + Integration

1:00 - 2:00 PM         Potluck


Please sign up here. Our location can accommodate up to 16 people. With limited spots, signing up signifies you are committed and will attend. Looking forward to sitting with you! 


Warmly,

Audrey 


--
Audrey Voorhees
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou

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Mission Of Love Presents : HOOPS FOR HOPE

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HOOPS FOR HOPE

Get ready for an exciting afternoon where community, competition, and compassion come together for a powerful cause. Mission of Love Charities invites you to Hoops for Hope, a special fundraiser dedicated to raising awareness around food insecurity in our community. We’re also excited to feature a special appetizer and drink menu curated by Chef Darnell Long, bringing flavor and creativity to this unforgettable experience.

Not Just a Watch Party

Across our county, many families face challenges accessing fresh, nutritious food. This event is more than just a game—it’s an opportunity to come together, uplift one another, and make a meaningful impact. Whether you come for the game, the food, or the cause—your support makes a difference. Bring a friend, spread the word, and be part of something meaningful.



Join Now

CONTACT ASORTO@MOLC-INC.ORG

📅 Event Details


Date: Thursday, March 19th



Time: 3:00 PM7:00 PM


Location: Old Town Inn

14745 Main St, Upper Marlboro, MD 20772

Read More :- "Mission Of Love Presents : HOOPS FOR HOPE"

Monday, 16 March 2026

[Downtown Dharma Sangha Listserv] Follow up from *Slow* Insight Dialogue Last night! 🦥

Hey all,


It was so great to be with you last night. To take Quentin's challenge to heart, how can we bring insight dialogue and the power of Downtown Dharma into our daily lives? I don't have the answer, but let's live that question together.


The practices I led to connect us to pause and relax/open were: "How are you" but with a 30 second pause before speaking and "What would you like to share with me" with the invitation to take a full breath after each sentence. You might explore this or the dedicated containers of listening and speaking with those around you. It may be awkward, but most things worth doing have their share of awkward. 😀


A few calls to action


  • Financial support: After leaving my federal job last year, I am a full time facilitator/ writer, and your support matters–a lot! If you enjoyed last night and weren't too sad you missed the Oscars, here's how you can give via Downtown Dharma venmo

  • Stay in touch


And you have my email, reach out & connect with me (and each other).


Thanks for being such a thoughtful and heartful bunch of humans!


Be well,
Alex

Learn more about and preorder my book Sometimes You Should Be Late

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Read More :- "[Downtown Dharma Sangha Listserv] Follow up from *Slow* Insight Dialogue Last night! 🦥"

Sunday, 15 March 2026

[Downtown Dharma Sangha Listserv] Finding Awe at the National Gallery of Art—May 2

Dear friends,

I've attended several Finding Awe workshops at the National Gallery over the past year and keep going back. Each one has drawn me into deep engagement with a single work of art I might otherwise have walked right past. Quiet looking, mindful conversation, and playful exercises make the experience both meditative and connecting. They feel very aligned with what we're building together as a sangha.

Thanks to the NGA, we now have a special Finding Awe workshop reserved for friends of Downtown Dharma on Saturday, May 2, 10:30 am-12:00 pm, led by a Senior Educator at the museum.

Together we'll spend 90 minutes with a single Georgia O'Keeffe painting—lingering with it rather than moving on. We'll explore where artists have found awe, and reflect on how we cultivate it in our own lives.

If you'd like to join, please register here (via Partiful):
https://partiful.com/e/50J7TN1alVNTlpugUD37?c=rvXnabtN

The museum requires at least 20 participants, and space is capped at 30, so sooner is better. You're welcome to invite a partner or friend.

Full details are on the Partiful page. For anyone who'd like to continue the conversation, some of us are likely to grab lunch afterward at the Cascade Café.

It would be lovely to experience this together.

-Vince

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Read More :- "[Downtown Dharma Sangha Listserv] Finding Awe at the National Gallery of Art—May 2"

Artist Canvas for Painting: 2026 Material Selection Parameters

What dictates the structural integrity of blank painting canvas?

Artist canvas for painting is a highly specialized woven textile substrate engineered specifically to hold pigment securely. As a materials scientist analyzing biaxial tensile strength, I categorize these surfaces by fiber composition. Cotton duck fabric offers an economical, short-staple weave. Belgian linen utilizes long bast fibers from the flax plant. Polyester provides a purely synthetic, climatically neutral polymer alternative. Laboratory aging simulations from 2025 prove that pure linen retains forty-two percent more structural rigidity over a half-century than standard cotton. The presence of natural lignin allows linen to resist severe hygroscopic expansion.

How do oil and acrylic mediums alter substrate preparation requirements?

Painters must match the fabric primer directly to their chosen chemical binder. Linseed oil binders generate an exothermic oxidation reaction. This reaction releases hexanoic acids that break the beta-glycosidic bonds in raw cellulose. Painters block this degradation by applying a Polyvinyl Acetate size directly to the raw cotton. Acrylic polymer emulsions do not rot natural fibers. Acrylics require mechanical tooth for proper adhesion. Manufacturers apply calcium carbonate and polymer emulsion mixtures, known as acrylic gesso, to create this porous grip. Proper gesso application also blocks Support Induced Discoloration caused by migrating water-soluble impurities.

Why does raw fabric weight determine tension dynamics?

Textile mills measure substrate density in ounces per square yard before applying any chemical ground. Heavyweight canvases measuring twelve ounces or higher provide the necessary rigidity for heavy impasto techniques. Tension tests demonstrate that twelve ounce fabric supports three pounds of applied modeling paste per square foot before demonstrating center-sag. Lightweight fabrics warp immediately under heavy moisture. Artists producing large gallery installations rely on heavy yardage from bulk raw canvas rolls to maintain surface tension. Retailers also stretch medium fabrics over wooden chassis to create standard prepared canvas supports.

Review material specifications carefully before acquiring artist painting surfaces. Compare professional stretched canvas options to verify gallery profile depths. Evaluate yardage requirements using bulk raw canvas rolls to manage high-volume studio production efficiently for specific oil or acrylic painting applications today.

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Thursday, 12 March 2026

[Downtown Dharma Sangha Listserv] Submit haiku & artwork for the new Downtown Dharma charity haiku collection!

Hello!

Since this week has decided to be spring, summer, fall, and winter all in one--I thought I would put out a call for submissions for our new Downtown Dharma haiku collection! We welcome your seasonally inspired haiku and artwork :)

Last year, Downtown Dharma and friends showcased beautiful haiku and artwork--and raised over $1100 for Capital Area Food Bank with our collection, A Walk With Others. This year, we're doing it again! Inspired by our seasonal haiku events, this collection will again celebrate our community's creativity and raise funds for a local DC-area anti-hunger organization. Anyone connected with Downtown Dharma, IMCW, the DC poetry community, and beyond is welcome to submit.

Please consider submitting one or more haiku by May 22 via this Google form: https://forms.gle/WNWGXh6HKTLuE1pq6 

Care to contribute visual art? Please do! You can submit photography, illustrations, and haiga (illustrated haiku) here: https://forms.gle/1UGAQujo6dzn3iXZ7 

Submission guidelines and details on printing/distribution/fundraising are available here, but please let me know if you have any questions! Some folks have generously offered to help me co-edit, design, and distribute this collection. If you would like to be involved in any way, please don't hesitate to reach out.

Very best,
Jude

You are receiving this email because you are part of Downtown Dharma or have attended our haiku events. 



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Read More :- "[Downtown Dharma Sangha Listserv] Submit haiku & artwork for the new Downtown Dharma charity haiku collection!"

[Downtown Dharma Sangha Listserv] This Sunday: Slowing down with Insight Dialogue

Dear Downtown Dharma,


The other day I got a call from my mom and realized, a bit too late, that all I wanted to do was end it as soon as possible. No appreciating her desire to connect or how lucky I am to have a loving mother in good health, just wanting to get back to whatever trivial thing I was doing.


Perhaps you too have rushed through a moment that mattered?


Insight Dialogue, the interpersonal practice we've been doing every month at Downtown Dharma for a couple years, asks us to take five steps before we open our mouths. So it won't come as a surprise that     s l o w i n g       down is central to the practice.


But do we really believe it? In our daily lives, how often do we take the time to pause, relax, open, listen deeply, trust emergence, and speak the truth.


This Sunday I will be guiding us in practicing something different: slowness. No need to have a witty retort or polished speech, just an opportunity to inhabit a nourishing space where we collectively slow down with ourselves and others. 


As Tara Brach says, "move half as fast, see twice as much." And here's a first chance to practice: this Sunday consider aiming to arrive ~10 minutes early, not so we can begin on time or to avoid the awkwardness of striding in late, but to give yourself the gift of slowness.


Join us:

  • In-person: Sunday, 7 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC
  • Online via Zoom here


See you,

Alex



Learn more about and preorder my book Sometimes You Should Be Late

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Read More :- "[Downtown Dharma Sangha Listserv] This Sunday: Slowing down with Insight Dialogue"

Wednesday, 11 March 2026

[Downtown Dharma Sangha Listserv] Musicality of Being returns to Rock Creek Park this Saturday!

Dear Friends, 

Are you feeling more alive now that the days are getting warmer and brighter?
What do you want to do with that energy?!

I'm excited that this weekend the weather will be in the 40s, 50s and 60s - not toasty, but warm enough for a community walking meditation in the beautiful surroundings of Rock Creek Park!

After repeated cancellations since the start of the year, the first Musicality of Being workshop for 2026 will finally take place this Saturday, March 14, 10am-1pm in Rock Creek

This workshop combines several kinds of awareness practices with the beauty of nature and the warmth of connection to awaken the somatic experience of the interconnectivity of all things in our bodies. During our 3 hours in the park we slow down together and deepen relationships to our bodies, each other and the surrounding world - through walking meditation, present moment partner dialogues (in a similar spirit to Insight Dialogue), meditation at the creek and group sharing. Past workshop participants regularly report coming to a deeper felt sense of connection to both their inner and outer worlds.

I love this practice and I would love to share it with you! 


Happy Almost-Spring!

Warmly, 
Seth Dellinger

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https://www.downtowndharmadc.org/
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Read More :- "[Downtown Dharma Sangha Listserv] Musicality of Being returns to Rock Creek Park this Saturday!"

Monday, 9 March 2026

[Downtown Dharma Sangha Listserv] thank you for last night! + invitation to The Nectary

Dear friends, 

Thank you so much for the fun + rich evening of practice last night! 

As a follow-up, I want to invite all of you to The Nectary's spring events. The Nectary is a relational monastery and pop-up school I founded a year and a half ago, and it's coming to DC this year. I invite you to check out our calendar, and to join the mailing list for updates as we announce more events and gatherings. 

Amazing colleagues of mine -- deep practitioners of meditation, relational practice, imaginal practice, and more -- are coming to DC from all over North America to teach at The Nectary.

Please let me know if you have questions about any of the events. Some of the language may be unfamiliar, but all of these events are open to beginners, and I'm happy to help steer you towards the right one for you! 

Warmly,
Ellen // Dechen 

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https://www.downtowndharmadc.org/
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Read More :- "[Downtown Dharma Sangha Listserv] thank you for last night! + invitation to The Nectary"