[Downtown Dharma Sangha Listserv] Getting Unstuck - Sunday At Downtown Dharma

Hi friends,

I'm looking forward to teaching at the Downtown Dharma gathering this Sunday at Yoga District and online.

The title of this week's session is "Getting Unstuck: Discovering and Exploring Hidden Attachments." Instead of asking ourselves "why haven't I made a change?" I'll invite you to ask yourself "what am I getting out of my current situation?" We often overlook or minimize the strong attachments that sustain our current patterns and ways of living life. Bringing a gentle, non-judgmental light to these attachments can reduce shame, empower us to own our current decisions, and provide a nuanced understanding of the way forward.

After introductions, we will meditate for about 30 minutes. I'll give a 20-minute talk with a Q&A, and then we will spend the remainder of the evening discussing the themes together in small groups.

Please join us! You can find details about attending at https://www.downtowndharmadc.org.

With love,

Devin

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https://www.downtowndharmadc.org/
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