Thursday, 16 April 2026

The latest news for you

Pull Up & Play

Pull Up & Play is more than just a sports clinic—it’s a community coming together to show Prince George’s County youth that their potential has no limits. 💯



Join us and our friends at Pull Up Fund for an afternoon of sports, games, food, giveaways, music, and community. Try a new sport, build skills, and ignite your passion for play.


When: Saturday, May 9 | 2:00 PM – 5:00 PM 

Where: Prince George's Sports & Learning Complex 

Cost: FREE! (Registration required)


Important Details:

  • All youth under 18 must be accompanied by an adult.
  • Bringing a group of 10+? Email events@pullupfund.org to get everyone registered at once!

SIGN UP NOW: pullupfund.org/play

Tag a parent or coach who needs to see this! 👇

#PullUpAndPlay #YouthSports #LiveMorePlayMore  


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Wednesday, 15 April 2026

Sign Here : Docusign. Document 19022024pdf -16.4.2026 4:36:39 Contact - vijay156.internet@blogger.com

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Sunday, 12 April 2026

[Downtown Dharma Sangha Listserv] Sunday Night Dharma

Hi Dharma friends,

I'm looking forward to meditating and exploring the Dharma together tomorrow evening from 7:00-8:30 PM at Yoga District on 14th St and on Zoom.

To introduce tomorrow's topic, I'll start with a question: Have you ever had someone listen with attentiveness and curiosity to a problem you're noodling on, without giving any opinions or advice? When it happens to me, it brings peace to the depths of my being. It feels like real love.

Tomorrow's class will be the first in a four-class series I'll be offering on the four Appamāṇā, often translated as immeasurables or boundless qualities of heart and mind. I find it helpful to think of them as attitudes. The Buddha encouraged his students to meet all aspects of experience with these four attitudes, or qualities of heart. The attitude I described above, on the part of the listener, is upekkhā, equanimity, and will be the topic of tomorrow's talk. As good as it feels to have someone listen to us with equanimity, it also feels liberating to cultivate this attitude within our own minds — to look and listen to the world with curiosity and without attachment. In Buddhist cosmology, these are qualities of the gods. Though upekkhā is typically taught last in this series, I'll be teaching in reverse order to offer a fresh approach for those who have studied this material in the past.  

Details:

  • In-person: Sunday, April 12 from 7:00–8:30 PM @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5–10 minutes early)
  • Please! :) Register in advance here — it's the last class listed for Sunday under the name, "FREE (14th St.) Insight Meditation @ 1910 14th St"
  • Online via Zoom: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

https://www.downtowndharmadc.org/

With love,

Devin

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Friday, 10 April 2026

SAVE THE DATE!!

⛳️ SAVE THE DATE ⛳️

Thirty dollars meets the need of one household. We serve nearly two thousand. That's close to fifty thousand dollars a month to keep our community standing.



On July 16th, join us at the Blue Line Corridor Impact Classic at Renditions Golf Course. Golf, sponsor, or donate — every dollar fuels housing assistance, workforce development, food services, and more.

Grab your clubs and be part of something bigger.


Register now: birdease.com/molc

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Wednesday, 8 April 2026

New Industry Guidelines Detail How to Buy Fabric Online Without Seeing It First

To buy fabric online without seeing it first, buyers must mathematically translate digital specifications like Grams per Square Meter and stretch percentages while enforcing strict physical wash protocols on sample swatches. Leading U.S. textile suppliers reported a 42% decrease in wholesale returns during fiscal 2025 when commercial buyers abandoned subjective texture descriptions in favor of hard data. Digital sourcing removes the physical hand from the evaluation process. The hand defines the tactile feel of the material. You risk severe manufacturing delays if you rely on flat lay photography alone. Source: Linkedin

Buyers determine accurate material density by reading the GSM data rather than trusting generic vendor adjectives. GSM measures exact physical weave density. A 150 GSM textile material performs well for lightweight apparel, whereas a 400 GSM material provides the rigidity needed for commercial outerwear. Digital sourcing requires buyers to locate visual proxies to evaluate drape. Drape defines the hanging behavior of a textile. Buyers assess this fluidity by demanding rosette photographs. A rosette photograph displays the material twisted into a spiral. You misjudge the flexibility of the warp and weft if you only review flat images.

Buyers verify pattern compatibility by extracting the stated stretch percentage and replicating that ratio against a physical ruler using known knit textiles. Spandex fibers dictate the modulus of elasticity. A 4-inch sample possesses a 50% stretch capacity if it extends to 6 inches comfortably. Professionals mitigate remaining physical risks by executing rigorous swatch tests. A swatch test exposes the raw sample to American Association of Textile Chemists and Colorists wash standards. You quantify shrinkage accurately if you launder a precise 4-inch square sample at maximum industrial heat settings.

Safe digital textile sourcing requires strict adherence to standardized numerical metrics over subjective visual estimations. U.S. industry data proves that quantitative analysis eliminates the traditional barriers of remote purchasing. Buyers secure exact materials for bulk production runs if they follow these technical translation methods. Start your next commercial manufacturing run securely by immediately requesting a baseline test sample from your chosen digital supplier today.

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Tuesday, 7 April 2026

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[Downtown Dharma Sangha Listserv] Nectary follow-up + imaginal practice resources

Hi friends -- 

Thanks for so warmly welcoming my friends and colleagues, Sam and Sabra, to teach in our community on Sunday night! Sam and Sabra's upcoming retreat is now full and we're starting a waitlist. 

We do still have room in our Circling retreat in a couple of weeks, which should be really beautiful and you're all welcome to.

Below please find a message from Sam. It includes some resources on imaginal practice, for those who would like to dive deeper. 

Thank you so much for your generous support, and see you soon.

Love,
Dechen 


Hello again, lovely DC Dharmanauts!



I’m following up here after last night’s Downtown Dharma gathering with some trailheads leading further into the world of imaginal dharma, for those who are interested in learning more or going further.

First, you can find a rich description of Rosa Lewis’s Shared Imaginal Practice, with a wider selection of suggested prompts and guiding questions, below—easy to practice together with spiritual friends. I certainly recommend perusing Rosa’s website—her dharma transmission is profoundly deep, unique, and hard won from tribulation:

https://rosalewis.co.uk/for-groups/shared-imaginal-practice/

Second, for those interested in deepening with energy body practice, you can find two links below from Rob Burbea’s Path of the Imaginal retreat, courtesy of Dharmaseed. The retreat as a whole is a great entry point into Burbea’s beautiful Soulmaking Dharma teachings:

https://dharmaseed.org/talks/31525
https://dharmaseed.org/talks/31526

Third, I’ll include two additional links here from my own work. The first has some information about Communal Reverie, a modality of collective imaginal practice that I sourced and co-developed. The second is an article, co-authored with Sabra, about the related practice of Deep Alignment, which focuses on attuning to the imaginal as a means of contacting what we call "Vow"—the unique pattern expressing your soul’s calling and purpose:
palms pressed,

Sam Hinds

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