Hey Downtown Dharma!
In short: Join us this Sunday, November 15, from 7–8:30 PM for our monthly Insight Dialogue practice. Please (really!) register here!
Note: There won't be a virtual option this week. The Downtown Dharma Board made this decision given the low virtual attendance during Insight Dialogue sessions and to simplify things for our volunteers. We welcome your feedback!
A bit more...
A couple of years ago, I had a boss I really didn't like. A few times, I felt thrown under the bus by her, and on any given day, it was hard to predict whether I'd receive appreciation or disdain from her.
But toward the end of our time together, she acknowledged that she wished she'd done better and shared that she'd been going through a hard time. I noticed my heart soften. Maybe you've felt that shift, too, with someone in your life.
***
Our minds are really good at filling in the blanks about other people, whether they're strangers or people we've known for years. In fact, it’s necessary as we navigate busy and complex lives. And yet, we can miss things, too
As we approach the holiday season, many of us will gather with friends and family. What might it mean to see these familiar people anew, rather than through all the stories we've built up about them? And maybe, in the process, see ourselves anew, too?
This Sunday, I'm so excited to explore these questions through some meditation and Insight Dialogue. If you haven't practiced Insight Dialogue before, you're especially welcome! It's a lovely Buddhist practice that brings mindfulness into conversation. I've personally found it to be a powerful way to bridge the gap between meditation practice on the cushion and my life outside the meditation room.
A small note on timing: While the doors won't lock at 7, consider arriving 5–10 minutes early to settle in, connect with others, and not feel rushed. After all, a big part of these evenings is connecting with one another, and arriving early makes room for that! And if you do arrive late, you'll be warmly welcomed, too.
Details
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When: Sunday, November 15, 7–8:30 PM
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Where: Yoga District, 1910 14th Street NW, 3rd Floor, Washington, DC
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Register in advance here — Please do! It really helps the Yoga District volunteers with check-in.
Hope to see you Sunday!
Alex
Slowmindfulness.com | Substack | LinkedIn | Instagram
Learn more about and order my new book Sometimes You Should Be Late
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When: Sunday, November 15, 7–8:30 PM
Where: Yoga District, 1910 14th Street NW, 3rd Floor, Washington, DC
Register in advance here — Please do! It really helps the Yoga District volunteers with check-in.
https://www.downtowndharmadc.org/
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