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Tuesday, 5 May 2026
The latest news for you
[Downtown Dharma Sangha Listserv] Small groups at Downtown Dharma
Hi friends,
At Downtown Dharma, small groups are a way to continue the practice outside of our Sunday night gatherings. They often meet in homes and with others who live nearby, and offer space to meditate together and share reflections on daily life.
We’ve started a shared doc to map the peer-led groups already connected to this community. This is a work in progress, but gives a sense of what’s out there—and will get even better as more small groups are included:
https://docs.google.com/spreadsheets/d/1JSuFNci46EGD8z0AgiGH_BCgSjddQhlPhob2emQfts0/edit?usp=sharing
If you’re part of a small group not yet mentioned—or if anything needs updating—please feel free to add or edit a row.
If you’re not currently part of a group, you’re welcome to explore. And if nothing feels like a fit, you might consider gathering a few others and starting something new. Most existing groups began just this way.
With love,
Vince
At Downtown Dharma, small groups are a way to continue the practice outside of our Sunday night gatherings. They often meet in homes and with others who live nearby, and offer space to meditate together and share reflections on daily life.
We’ve started a shared doc to map the peer-led groups already connected to this community. This is a work in progress, but gives a sense of what’s out there—and will get even better as more small groups are included:
https://docs.google.com/spreadsheets/d/1JSuFNci46EGD8z0AgiGH_BCgSjddQhlPhob2emQfts0/edit?usp=sharing
If you’re part of a small group not yet mentioned—or if anything needs updating—please feel free to add or edit a row.
If you’re not currently part of a group, you’re welcome to explore. And if nothing feels like a fit, you might consider gathering a few others and starting something new. Most existing groups began just this way.
With love,
Vince
https://www.downtowndharmadc.org/
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Sunday, 3 May 2026
[Downtown Dharma Sangha Listserv] Special Invitation: Join Us this September for a Weekend Retreat at Seven Oaks
Greetings Dear Sangha,
Dechen Ellen McSweeney and I will co-teach a weekend retreat at Seven Oaks Retreat Center from Friday, September 18 through Sunday, September 20. While open to the public, we wanted to extend a special invitation to the Downtown Dharma Community.
The theme of the retreat is attending to relationship: with ourselves, one another, and our worlds. Rather than an exclusively silent retreat, we will undertake a mix of practices: silent meditation, dialogue, group sharing, and conversation with the land. Yet Saturday in particular will be held in noble silence as a means of developing relationship with ourselves and the land. Learn more here.
Registration opens May 21. These retreats tend to fill so we encourage you to mark both the retreat dates and the registration date on your calendar.
With appreciation,
Kristin & Ellen
-- Dechen Ellen McSweeney and I will co-teach a weekend retreat at Seven Oaks Retreat Center from Friday, September 18 through Sunday, September 20. While open to the public, we wanted to extend a special invitation to the Downtown Dharma Community.
The theme of the retreat is attending to relationship: with ourselves, one another, and our worlds. Rather than an exclusively silent retreat, we will undertake a mix of practices: silent meditation, dialogue, group sharing, and conversation with the land. Yet Saturday in particular will be held in noble silence as a means of developing relationship with ourselves and the land. Learn more here.
Registration opens May 21. These retreats tend to fill so we encourage you to mark both the retreat dates and the registration date on your calendar.
With appreciation,
Kristin & Ellen
kristin barker
Pronouns she, her and hers; on occupied land of the Piscataway.
No mud, no lotus.
— Thích Nhất Hạnh
https://www.downtowndharmadc.org/
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Saturday, 2 May 2026
[Downtown Dharma Sangha Listserv] This Sunday Evening - The Potency of Proximity
Mindfulness is a miracle.
Zen master Thích Nhất Hạnh characterized our core practice as nothing short of a "miracle" to clarify the surprising power of simply noticing what is happening right now with non-judgmental awareness.
Zen master Thích Nhất Hạnh characterized our core practice as nothing short of a "miracle" to clarify the surprising power of simply noticing what is happening right now with non-judgmental awareness.
One way to tune further into this power, to refine our skill, is to ask, "How close? When we are triggered and come too close to our immediate experience, we can get captured or even overwhelmed. Yet when we are numbed out or seeking escape, so much can be gained by just coming a little bit closer.
What wisdom and guidance might we discover by finding the most helpful distance? How might this illuminate what is underway not just within ourselves, but with one another, our communities, and this aching world? This Sunday, we'll explore a refined form of mindfulness by practicing with proximity.
-- What wisdom and guidance might we discover by finding the most helpful distance? How might this illuminate what is underway not just within ourselves, but with one another, our communities, and this aching world? This Sunday, we'll explore a refined form of mindfulness by practicing with proximity.
I hope you can join us in-person or online as your situation allows.
In-person: Sunday, 7:00 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC
Online via Zoom: Join here
Yours In Sangha,
Kristin
kristin barker
Pronouns she, her and hers; on occupied land of the Piscataway.
No mud, no lotus.
— Thích Nhất Hạnh
https://www.downtowndharmadc.org/
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[Downtown Dharma Sangha Listserv] This Sunday’s sit with Kristin Barker
From Kristin:
_Mindfulness is a miracle._
Zen master Thích Nhất Hạnh characterized our core practice as nothing short of a "miracle" to clarify the surprising power of simply noticing what is happening right now with non-judgmental awareness.
One way to tune further into this power, to refine our skill, is to ask, "How close? When we are triggered and come too close to our immediate experience, we can get captured or even overwhelmed. Yet when we are numbed out or seeking escape, so much can be gained by just coming a little bit closer.
What wisdom and guidance might we discover by finding the most helpful distance? How might this illuminate what is underway not just within ourselves, but with one another, our communities, and this aching world? This Sunday, we'll explore a refined form of mindfulness by practicing with proximity.
I hope you can join us in-person or online as your situation allows.
In-person: Sunday, 7:00 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC
Online via Zoom: Join here https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
Yours In Sangha, Kristin
-- Zen master Thích Nhất Hạnh characterized our core practice as nothing short of a "miracle" to clarify the surprising power of simply noticing what is happening right now with non-judgmental awareness.
One way to tune further into this power, to refine our skill, is to ask, "How close? When we are triggered and come too close to our immediate experience, we can get captured or even overwhelmed. Yet when we are numbed out or seeking escape, so much can be gained by just coming a little bit closer.
What wisdom and guidance might we discover by finding the most helpful distance? How might this illuminate what is underway not just within ourselves, but with one another, our communities, and this aching world? This Sunday, we'll explore a refined form of mindfulness by practicing with proximity.
I hope you can join us in-person or online as your situation allows.
In-person: Sunday, 7:00 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC
Online via Zoom: Join here https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
Yours In Sangha, Kristin
https://www.downtowndharmadc.org/
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Sunday, 26 April 2026
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Saturday, 25 April 2026
[Downtown Dharma Sangha Listserv] This Sunday at Downtown Dharma: Finding peace in a world ever in flux
Dear beloved sangha,
This Sunday at 7:00 pm we'll gather to practice with finding our true selves in this world of impermanence and change.
The Buddha taught that: all things are impermanent, this impermanence causes suffering, and heartfelt opening up to our interconnectedness can end our suffering. Our spiritual practices--like meditating in community--give us the strength to find comfort and happiness amidst the neverending ups and downs of our lives.
We’ll do some mingling; meditate; I’ll share some reflections from a zen perspective on finding our true selves in an ever-changing world; and, we’ll have small group conversations. Plus, everyone gets a surprise party favor to bring home!
This is a wonderful opportunity to gather in spiritual community and make new friends. Come join!
🙏🏻♥️
Mark/Shinren
A reminder if you're joining us in person: please arrive at least 10 minutes early as the line to check in can be long. There are plenty of friends to make while you're waiting for the formal program to begin.
In-person: Sunday, 7:00 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DCOnline via Zoom: Join here
"kind speech...has the power to turn the destiny of the nation" Eihei Dogen.
Mark Stone (he/him)
Practice Leader, All Beings Zen Sangha allbeingszen.org
Teacher & Treasurer, Insight on the Inside insightontheinside.com
Meditation & mindfulness teacher stonemindful.com
https://www.downtowndharmadc.org/
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