Friday, 31 January 2025

[Downtown Dharma Sangha Listserv] PSA: free yoga for federal workers

Hi all

I saw this on Yoga District's site:



With metta,
Ava

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[Downtown Dharma Sangha Listserv] This Sunday at Downtown Dharma: Born I meditation and performance

Hello Downtown Dharma - 

This Sunday, Feb. 2, Downtown Dharma we will host a musical artist and meditation teacher: Born I. Born I will lead us in meditation/sound bath, give a dharma talk, and perform. 100% of dana/donations will go directly to Born I on Sunday. It's also my understanding there may be some swag available for purchase. Learn more about Born I below.

Brief Bio:
Hailing from the Washington DC area, Born I is an artist holding space at the intersection of Hip Hop and Mindfulness. Born I is an experienced meditation practitioner and certified teacher. He is the male voice on the popular meditation app Balance, and he leads mindfulness retreats across the country, using an emphasis on self-compassion and his music as a method of teaching. His latest album "AMIDA" is an expression of Hip Hop as a form of meditation. Born I also recently performed at Red Rocks. 

Read more about Born I on his website or listen on Spotify/Apple Music/YouTube. 

Thank you for helping welcome Born I to our Downtown Dharma community on Sunday! Look forward to seeing you all there. As usual, we meet from 7:00-8:30pm at 14th Street Yoga District on the third floor. 

With gratitude, 
Jackie


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Wednesday, 29 January 2025

[Downtown Dharma Sangha Listserv] Fwd: Free retreat coming up


Forwarding from Em Morrison.  

Awakening the Earth Holder: An EcoDharma Retreat

Sponsored by the BESS Family Foundation

with Larry Ward & Joe Reilly

March 20-23, 2025 at the Seven Oaks Retreat Center

Join Dr. Larry Ward and Joe Reilly for an ecodharma retreat that weaves together indigenous wisdom and the teachings of the Earth Holder Bodhisattva.

Grounded in the understanding that the Earth is our mother and all beings are our relatives, this retreat invites you to explore mindfulness and meditation practices to help embody the call to hold, protect and preserve the Earth. This is the same aspiration shared thousands of years ago by the Earth Holder Bodhisattva, Dharanimdhara, from the Lotus Sutra.

 Through the lens of both ancient Buddhist sutras and indigenous traditions, Larry and Joe will guide you in deepening your connection to the Earth and embracing the call to protect and preserve our shared home.

Acceptance to the retreat is on an application basis through One Earth Sangha. There is no fee for this retreat. Participants' room and board are paid for through the generosity of the BESS Family Foundation. 

Click here to apply for the retreat. Once you are accepted, you will receive an e-mail with a link to register for a room. We will ask for a $100 refundable deposit to hold your space.

What is "EcoDharma"?
The fusion of traditional Buddhist principles with contemporary ecological awareness, offering guidance and practices for navigating the complex challenges of the 21st-century socio-ecological crisis. Like many indigenous traditions around the world, Zen Buddhism celebrates the fundamental interconnectedness and Interbeing of all phenomena. The 'Eco' paradigm can help us make the shift from ways of living based on hierarchy, control and oppression to those based on co-intelligence, co-operation, mutuality and partnership. Thus, "Ecodharma" encompasses revitalized teachings, insights, frameworks and  practices of contemplative traditions, especially Buddhism, through which we can act in these times of polycrisis, a large part of which is ecological-climate crisis.



--
Em Morrison
my gender pronouns: she/her/hers 

"Caminante, no hay camino, se hace camino al andar. Al andar se hace camino ... " 
"Pathmaker, there is no path, You make the path by walking. By walking, you make the path ... "

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Read More :- "[Downtown Dharma Sangha Listserv] Fwd: Free retreat coming up"

Friday, 24 January 2025

[Downtown Dharma Sangha Listserv] This Sunday at Downtown Dharma: Using our own suffering as a bridge to help others

Dear beloved sangha,

 

This has been a chaotic, confusing and unnerving week. Witnessing the harm caused by the misuse of power, perhaps feeling it ourselves directly, is causing enormous frustration and anguish.  This is the time to nourish and draw on our collective spiritual practice.  

 

This Sunday we will gather to do Tonglen, an ancient Tibetan Buddhist meditation practice that helps us be present in our own suffering to develop the strength to feel compassion for others. Our own personal experience becomes the bridge to lead us into fearless compassion and act to heal ourselves and others. 

 

We will do a meet-each-other activity, meditate in silence, I'll give a short talk, we'll do the Tonglen, and end with break out groups. 

 

This is a wonderful opportunity to gather in community and make new friends. We hope to see you there—in-person or online. Come join us!   

  

🙏🏻♥️

Mark
--

"kind speech...has the power to turn the destiny of the nation"  Eihei Dogen.


Mark Stone (he/him)

Practice Leader, All Beings Zen Sangha allbeingszen.org

Teacher & TreasurerInsight on the Inside insightontheinside.com

Meditation & mindfulness teacher stonemindful.com

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[Downtown Dharma Sangha Listserv] New Yoga District Relational Mindfulness Offering on *Mondays*

Downtown Dharma friends,

Starting next Monday Feb 3 I'm starting a new relational mindfulness offering focused on how we can deepen our own meditation practice through connecting with others. 

If you're not thrilled by staring into meditation apps and/or you'd like another chance to connect with others who are also searching for a bit more stillness amidst the chaos of life--and perhaps this political moment-- I hope you'll check it out. It's freely offered, meaning truly nothing is expected, and for those who can afford it I'm suggesting a $10 donation.

Mondays, 7:45-8:45pm, 14th Street Yoga District 3rd floor (same space as DD)
* WhatsApp group for updates/topics/reminders
* Direct link to sign up yddc.co/relational and more information

Let me know if you have questions or suggestions!

Be well,
Alex

Love your inner sloth 🦥

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Read More :- "[Downtown Dharma Sangha Listserv] New Yoga District Relational Mindfulness Offering on *Mondays*"

Thursday, 23 January 2025

Cotton Canvas: A Comprehensive Guide for Crafters, DIYers, and Textile Enthusiasts

Cotton canvas: the workhorse of the crafting and DIY world. From sturdy tote bags to breathtaking painted artworks, its versatility and durability have made it a staple in workshops and studios for centuries. But beyond its readily apparent applications, cotton canvas holds a wealth of fascinating characteristics and possibilities. This comprehensive guide delves deep into the world of cotton canvas, exploring its properties, uses, types, history, and more, all tailored for the discerning crafter, DIY enthusiast, and textile aficionado.

What is Cotton Canvas? A Material Defined by Weave and Fiber

At its core, cotton canvas is a plain-woven fabric made from cotton fibers. The term "canvas" refers specifically to the weave – a tightly interlaced, balanced weave that provides inherent strength and stability. The combination of the natural cotton fiber and the plain weave structure gives canvas its unique properties:

  • Durability: The tight weave creates a strong fabric that can withstand significant wear and tear, making it ideal for projects that need to last.

  • Absorbency: Cotton is a naturally absorbent fiber, allowing canvas to readily accept dyes, paints, and other finishes. This is critical for customization in crafting and artistic applications.

  • Versatility: Canvas comes in various weights, textures, and finishes, making it suitable for a wide range of projects, from lightweight apparel to heavy-duty outdoor gear.

  • Breathability: Cotton fibers allow air to circulate through the fabric, making canvas comfortable to wear and use in warm environments.

  • Affordability: Compared to other durable fabrics like linen or leather, cotton canvas is relatively inexpensive, making it accessible for crafters on a budget.

  • Ease of Use: Cotton canvas is generally easy to cut, sew, and manipulate, making it a forgiving material for beginner and experienced crafters alike.

Unraveling the Weave: Understanding Canvas Construction

The strength and properties of cotton canvas are largely determined by its construction:

  • Weave Type: The most common weave for canvas is the plain weave, where warp (lengthwise) and weft (crosswise) yarns interlace in a simple over-under pattern. Other weaves, like twill, can also be used, resulting in a more textured and potentially more durable canvas.

  • Yarn Size (Weight): Canvas weight is typically measured in ounces per square yard (oz/yd²). Heavier canvases (e.g., 12 oz, 18 oz) are thicker, stronger, and more rigid, suitable for heavy-duty applications. Lighter canvases (e.g., 7 oz, 10 oz) are more pliable and suitable for garments or lining.

  • Thread Count: While less commonly specified for canvas than for other fabrics, thread count (number of threads per inch) can also influence the fabric's density and durability. A higher thread count generally indicates a tighter weave and greater resistance to tearing.

  • Ply: Refers to the number of yarns twisted together to make a single thread. Multiple-ply yarns create a stronger and more durable fabric.

Canvas Varieties: Exploring the Spectrum of Textures and Finishes

Cotton canvas isn't a monolithic material. A wide range of varieties cater to specific needs and applications:

  • Duck Canvas: The most common type of cotton canvas, characterized by its tightly woven plain weave. Duck canvas is graded by a numbered system (e.g., #8 duck, #10 duck), with lower numbers indicating heavier weights. It is incredibly versatile and used for everything from tote bags and upholstery to tarpaulins and tents.

  • Artist Canvas: Specifically designed for painting, artist canvas is typically primed with gesso to create a smooth, absorbent surface that is ready to accept paint. Available in various weights and textures, it is often stretched over a wooden frame for painting.

  • Cotton Drill: A strong, twill-woven fabric that is similar to canvas but generally lighter in weight. Drill is often used for workwear, linings, and durable clothing.

  • Cotton Twill: As mentioned, a twill weave creates a diagonal rib pattern on the fabric's surface. Twill canvas is often more flexible and drapable than plain-weave canvas.

  • Water-Resistant Canvas: Treated with a water-repellent finish (e.g., wax, silicone), this type of canvas is ideal for outdoor applications like awnings, boat covers, and tents. The water-repellency needs to be maintained with retreatment over time.

  • Flame-Retardant Canvas: Treated with flame-retardant chemicals, this canvas is suitable for applications where fire safety is a concern, such as stage curtains, backdrops, and safety clothing.

  • Organic Cotton Canvas: Made from cotton grown without the use of synthetic pesticides or fertilizers. This is a more sustainable option for environmentally conscious crafters.

  • Recycled Cotton Canvas: Made from recycled cotton fibers, reducing waste and conserving resources.

Beyond the Bolt: Common Uses for Cotton Canvas

The versatility of cotton canvas makes it a go-to material for a vast array of projects:

  • Crafting & Sewing: Tote bags, pouches, aprons, placemats, curtains, pillow covers, wall hangings, stuffed animals.

  • Art & Painting: Painting canvases, backdrops, murals.

  • Home Decor: Upholstery, slipcovers, curtains, rugs, storage bins.

  • Outdoor Gear: Tents, awnings, boat covers, backpacks, tarpaulins.

  • Apparel: Jackets, pants, skirts, dresses, hats, workwear.

  • Shoes: Canvas sneakers, espadrilles.

  • Photography & Event Decor: Photography backdrops, pipe and drape systems for booths and events.

Choosing the Right Canvas: A Project-Specific Guide

Selecting the appropriate canvas for your project is crucial for achieving the desired results:

  • For Tote Bags: A medium-weight duck canvas (10-12 oz) is a good balance of durability and ease of sewing. Consider a heavier weight (14-18 oz) for bags that will carry heavy loads.

  • For Painting: Artist canvas primed with gesso is essential. Choose a weight and texture based on your painting style. Finer textures are good for detailed work, while coarser textures are suitable for looser styles.

  • For Upholstery: A heavy-weight duck canvas (12-18 oz) or a cotton drill is recommended for durability. Consider a stain-resistant finish for added protection.

  • For Clothing: A lighter-weight canvas (7-10 oz) or a cotton twill will be more comfortable to wear.

  • For Outdoor Projects: A water-resistant canvas is a must. Consider the level of water resistance needed based on the project's exposure to the elements.

  • For Photography Backdrops: Muslin is also used for backdrops, however cotton canvas in a plain color or painted canvas can add character and is generally durable. Using pipe and drape to set up the photography backdrops can be an efficient means.

Working with Cotton Canvas: Tips and Techniques for Crafters

While generally easy to work with, cotton canvas benefits from a few key techniques:

  • Pre-Washing: Pre-wash canvas before cutting and sewing to prevent shrinkage after the project is complete.

  • Needle Selection: Use a universal or denim needle in your sewing machine. The size of the needle will depend on the weight of the canvas.

  • Thread Choice: Choose a strong, durable thread like polyester or cotton-wrapped polyester.

  • Seam Finishes: Finish raw edges to prevent fraying. Options include serging, zigzag stitching, or binding with bias tape.

  • Reinforcements: Reinforce stress points with extra stitching or rivets.

  • Cutting: Use sharp fabric scissors or a rotary cutter for clean, accurate cuts.

  • Pressing: Press seams open after sewing for a professional finish.

  • Painting & Dyeing: Cotton canvas readily accepts paints and dyes. Experiment with different techniques to achieve the desired look. Use fabric paints or dyes that are designed for natural fibers.

Caring for Your Canvas Creations: Maintaining Longevity

Proper care will extend the life of your cotton canvas projects:

  • Washing: Machine wash in cold water on a gentle cycle. Avoid using harsh detergents or bleach.

  • Drying: Tumble dry on low heat or hang to dry. Avoid over-drying, which can cause shrinkage.

  • Ironing: Iron on a medium setting.

  • Storage: Store canvas projects in a cool, dry place away from direct sunlight.

A Historical Thread: The Evolution of Cotton Canvas

Canvas has a rich history, dating back centuries. Originally made from hemp or linen, canvas was used for sails, tents, and other essential items. The introduction of cotton canvas in the 19th century made the material more affordable and accessible, leading to its widespread adoption in various industries.

The Sustainability Question: Addressing Environmental Concerns

The environmental impact of cotton production is a growing concern. Conventional cotton farming relies heavily on pesticides and fertilizers, which can pollute waterways and harm ecosystems. Choosing organic or recycled cotton canvas is a more sustainable option. Consider also the dyes and finishes used on the canvas, opting for eco-friendly alternatives whenever possible.

The Future of Cotton Canvas: Innovation and Possibilities

The future of cotton canvas is bright, with ongoing innovations in textile technology. Researchers are exploring new ways to improve the performance and sustainability of canvas, including:

  • Developing more durable and water-resistant finishes.

  • Creating canvas from innovative blends of cotton and other fibers.

  • Improving the efficiency of cotton farming practices.

  • Exploring new applications for canvas in areas like construction and transportation.

Canvas Specific Project Ideas

For a craft and DIY blogger, cotton canvas offers a plethora of content opportunities. Here are some project ideas specifically tailored to your audience:

  • Personalized Photography Backdrops: Create unique, hand-painted backdrops for photoshoots using cotton canvas and acrylic paints.

  • Upcycled Canvas Tote Bags: Transform old canvas drop cloths or tents into stylish and functional tote bags.

  • DIY Canvas Wall Art: Create textured wall art using canvas scraps, fabric scraps, and mixed media techniques.

  • Canvas Storage Bins: Sew sturdy and stylish storage bins for organizing craft supplies or household items.

  • Custom Canvas Pet Beds: Design and sew comfortable and durable pet beds using heavy-weight cotton canvas.

  • Painted Canvas Shoes: Customize canvas shoes with fabric paint and unique designs.

  • Tutorials on different painting and dyeing techniques for canvas.

  • Reviews of different types of canvas and their suitability for various projects.

  • Posts on sustainable canvas options and eco-friendly crafting practices.

Resources for Cotton Canvas Enthusiasts:

  • Online fabric retailers: Many online retailers specialize in selling cotton canvas in various weights, colors, and finishes.

  • Local fabric stores: Support your local fabric stores by purchasing cotton canvas from them.

  • Art supply stores: Art supply stores carry artist canvas in various sizes and textures.

  • DIY and crafting websites: Numerous websites offer tutorials and inspiration for working with cotton canvas.

  • Textile museums and historical societies: Learn more about the history and evolution of canvas at textile museums and historical societies.

Conclusion

Cotton canvas is more than just a fabric; it is a versatile and enduring material that has played a significant role in crafting, art, and industry for centuries. By understanding its properties, varieties, and applications, crafters, DIY enthusiasts, and textile learners can unlock its full potential and create beautiful and functional projects that will last for years to come. As a craft blogger, embracing this material and sharing its nuances with your audience will position you as a trusted resource and inspire creativity for all. Remember to explore the possibilities and experiment with different techniques to find what works best for you and your unique creative vision! The key is to understand the material and apply your knowledge and creativity to create something amazing.

https://thefabricofourlives.com/cotton-fabrics/canvas
https://wellfabric.com/what-is-cotton-canvas-fabric/
https://sewport.com/fabrics-directory/canvas-fabric
https://www.cassart.co.uk/whats-the-difference-between-linen-and-cotton-canvas/
https://en.wikipedia.org/wiki/Canvas
https://www.fabrichouse.com/int/all-fabrics/cotton/cotton-canvas/https://thecanvaswiki.blogspot.com/

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Monday, 20 January 2025

[Downtown Dharma Sangha Listserv] Five Precepts: Follow-up from last night

Hello friends,

I hope everyone is well as can be given the broader context of this cold Martin Luther King Day. Brrr! I feel warmed by seeing many of you last night, abiding peacefully together, and investing in a more compassionate, loving and wholesome society by studying the Five Precepts. In case you wanted to review them, here's a link to the sutta that we read, and to Thich Nhat Hanh's translation, the Five Mindfulness Trainings. Don't hesitate to reach out if you have any questions, or if there's any further support I can offer. 

Thanks so much for devoting time to your practice and our sangha. May our dedication be of benefit to all beings. 

Shawn

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Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

The POOP Project
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Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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[Downtown Dharma Sangha Listserv] MLK Day/Inauguration Day Offerings

Hi Downtown Dharma friends!

Wanted to share a few events happening this week within Center for Mindful Living DC (also affiliated with IMCW).

There'll be a couple meditations/talks for MLK and Inauguration Day happening today. Additionally, there's a cool music/Buddhism event happening on Wednesday that some of y'all may be interested in. Just wanted to share in case any of this sounds interesting or supportive!

Monday 1/20: MLK Day/Inauguration Day Offerings
  • 10:30 - 11:45AM : Sharing Circle - Join us for a collaborative Sharing Circle, with contributions from teachers Marina, Regina, Karin, Neil, Michele, and sangha member Terri. This gathering will honor Dr. Martin Luther King Jr.'s core values of non-harming, unconditional love, and community. It will also offer a space for reflection, dialogue, and a rededication to our own values. We envision this event as a loving refuge, offering support on a day that may bring up a range of emotions for many. Teachers and sangha members are warmly invited to share their voices.

  • 7:00 - 8:15 PM MLK Evening Session with Hugh - Hugh Byrne will lead a meditation and give a talk on the transformative power of the bodhisattva path in meeting these challenging times with wisdom, compassion and courage. We will discuss Dr Martin Luther King as a bodhisattva and how Dr. King's vision of the beloved community is a natural expression of the bodhisattva path in society and globally. 

Wednesday 1/22, 7:00 - 8:30 PM 

Modern Mantras with Sarah-Marie Hopf: Attune Yourself to Truth, Love, and Goodness 
Join us for a special evening with Sarah-Marie as she shares about her personal journey, offers a guided meditation, shares her dharma music, and closes with time for Q&A. Through gradually deepening trust in the dharma, Sarah-Marie has been opening to creative flow and being a stand for love. Becoming an unexpected singer-songwriter, Sarah-Marie will share music from her first album "Modern Mantras" which was inspired by songs that came through her spontaneously during a recent monthlong retreat. Join for an evening of inspiration and emergent wisdom on embodying love and possibility in this time between worlds. This event requires registration - please register here to attend and/or receive a recording of this event: us02web.zoom.us/meeting/register/RyeO_TmLRpyBV1nSEdvaBA


Mo <3 

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Read More :- "[Downtown Dharma Sangha Listserv] MLK Day/Inauguration Day Offerings"

Friday, 17 January 2025

[Downtown Dharma Sangha Listserv] Sunday Jan 19: Down the Path with The Five Precepts

Hello friends,

Wishing you warm and well as this week ends. Last week, many of us came together to take a vow of refuge in Buddha, Dharma and Sangha. This week, we'll go just a bit further down the path towards the Five Precepts - a basic moral code of Buddhist life. You can preview a sutta with some beautiful language about the benefits of these "five gifts" here. Together, we'll discuss them in a bit more depth, with time for meditation, reflection and community conversation.

Practice with us this Sunday evening from 7 to 8:30pm:
Wishing you ease, peace and resilience however you choose to spend this MLK weekend. May all be healthy, happy, safe and at peace, and may we take wise action to make it so for all beings. 

Shawn


--
Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

The POOP Project
Homepage! 💩❤🌈
Animated! 🎬 Profiled! 🕵 Lauded! 👏
Get my 📕, Know Your Sh!t, at Barnes & Noble or order online! Published by Cider Mill Press, distributed by Harper Collins. 
Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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Read More :- "[Downtown Dharma Sangha Listserv] Sunday Jan 19: Down the Path with The Five Precepts"

Wednesday, 15 January 2025

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Monday, 13 January 2025

[Downtown Dharma Sangha Listserv] Event with John Brehm, Author of The Dharma of Poetry, 1/15

Hi everyone!

I wanted to share an event that the Center for Mindful Living DC will be putting on Wednesday with John Brehm, author of The Dharma of Poetry. A link to register is at the bottom of the email. Would love to see you there!

In the Thick of It - an Evening with Award-winning poet John Brehm

Wednesday, January 15, 7-8PM FREE 

"In times of crisis, people turn to poetry, both reading and writing it, for consolation, connection and a truth deeper than can be found in the daily news." - John Brehm, The Dharma of Poetry

Join us for this special evening with John as he gives a talk, guides a meditation, and reads poems from his two anthologies as well as his own poems. There will be time at the end for questions.

About John:
John Brehm was born and raised in Lincoln, Nebraska and educated at the University of Nebraska and Cornell University. He is the author of four books of poetry, Sea of FaithHelp Is on the WayNo Day at the Beach, and Dharma Talk. His collection of essays, The Dharma of Poetry, was published by Wisdom Publications and is a companion to his acclaimed anthology, The Poetry of Impermanence, Mindfulness, and Joy, also from Wisdom Publications. His latest book, The Poetry of Grief, Gratitude & Reverence, is an anthology of poems from poets such as Rainer Maria Rilke, Robert Frost, Elizabeth Bishop, Czeslaw Milosz, Seamus Heaney, Billy Collins, Joy Harjo, Danusha Lameris, Ada Limon, Kevin Young, Arthur Sze, Ellen Bass, Li-Young Lee, Natasha Trethewey, and many more. In addition to the poems, the book includes an essay on appreciative attention and links to guided meditations for select poems, offering us a chance to have an even deeper experience of reflection.

His poems have appeared in Poetry, Ploughshares, The Gettysburg Review, The Sun, The Southern Review, Plume, Gulf Coast, The Missouri Review, New Ohio Review, The Writer's Almanac, Poetry Daily, Verse Daily, The Best American Poetry, The Norton Introduction to Literature, and many other journals and anthologies.

"John Brehm weaves together timeless wisdom and a deep poetic sensibility." Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

Register for the event here to receive the Zoom Link to attend live or receive the recording:

us02web.zoom.us/meeting/register/tZwrcu-qrz8qGtKtDoy3FSly5osmSoy45d8K

To learn more about John:

https://www.johnbrehmpoet.com/

With metta,

Mo

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Read More :- "[Downtown Dharma Sangha Listserv] Event with John Brehm, Author of The Dharma of Poetry, 1/15"

[Downtown Dharma Sangha Listserv] Next reading group: Sat, Feb 15 - Radical Friendship

Hi sangha friends,

Our next DD reading group + potluck will be Saturday, Feb 15 at 6pm. Dechen Ellen McSweeney has generously offered to facilitate. Nick and I will host in Mt. Pleasant (~10 minutes from Columbia Heights metro).

Together we'll be discussing Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World. It's a timely book by Kate Johnson, grounded in the Buddha's teachings on spiritual friendship.

All are welcome to join. You can RSVP here:
https://docs.google.com/spreadsheets/d/1gtFRS2C-L9jyDBe1FFK0kRuOtJBzyKLgMHvpC0RDCN8/edit?usp=sharing

Ellen and I will follow up with specific chapters to focus on. In the meantime, you might enjoy this interview with the author on the 10% Happier podcast.

Warmly,
Vince

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Read More :- "[Downtown Dharma Sangha Listserv] Next reading group: Sat, Feb 15 - Radical Friendship"

Friday, 10 January 2025

[Downtown Dharma Sangha Listserv] This Sunday: What Is Actually and Consistently Helpful?

Where do you go when you are stressed, when you're overwhelmed, when the squeeze is on? The Buddha had some very specific advice about that, encouraging his followers to develop a habit of, when under duress, turning towards or "taking refuge" in that which is profoundly supportive. 

Every year in January in order to cultivate this practice together, our Sangha engages in the ceremony of "taking refuge" in our innate wisdom, the teachings, and the community itself. This Sunday, January 12 will be devoted to this ceremony and will be led by two of our Sangha's core teachers: Shawn and Kristin. We hope you will join us.

We hope you can join us Sunday evening from 7 to 8:30pm for the development of our practice, wisdom, and community.
With love and gratitude,
Kristin and Shawn


--
kristin barker
Pronouns she, her and hers; on occupied land of the Piscataway.


No mud, no lotus. 

  — Thích Nhất Hạnh

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Thursday, 9 January 2025

[Downtown Dharma Sangha Listserv] Re: Downtown Dharma Stream Cleanup Event

Hello everyone, 

I am postponing this event a week to be held the same time (1-3pm) on Sunday, January 19th because of the possible snow this weekend. Hopefully it will be cleared up by next week!

Take care,
Nick

On Jan 3, 2025, at 1:31 PM, Nick Staten <nickstaten22@gmail.com> wrote:

Hello everyone!

This is a reminder that I will be hosting a stream cleanup at P St. Beach next weekend. Looking forward to serving our watershed with you all! See my previous email for more information. There will be a prize for the volunteer who collects the most litter!

Have a great weekend,
Nick

On Dec 13, 2024, at 7:37 PM, Nick Staten <nickstaten22@gmail.com> wrote:

Hello Downtown Dharma,

My name is Nick Staten, I am new to the sangha and looking forward to getting to know all of you! 

In an effort to create community outside of Yoga District I wanted to host a stream cleanup event where we could all serve our watershed, it takes care of us in so many ways so why don't we return the favor! I usually cleanup at the mouth of the Rock Creek Watershed at P St. Beach which is right where the 33 mile long watershed drains into the Potomac River (an ideal area to collect trash before it heads out to the ocean!). 

The event will be on Sunday January 12th from 1pm-3pm. Hopefully it won't be too cold, unfortunately litter doesn't hibernate! If you are interested, signup using this link: https://secure.everyaction.com/KTUGv4RZw0CkxF3BXl0-Rw2

This will be an official NPS / Rock Creek Conservancy event, but it will just be open to members of our sangha.

Please do not hesitate to reach out to me if you have any questions! I'll attach some photos from my last event.

All my best,
Nick
301-305-4722

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Read More :- "[Downtown Dharma Sangha Listserv] Re: Downtown Dharma Stream Cleanup Event"

Tuesday, 7 January 2025

Happy New Year and a View From 2024!

A View From 2024


We proudly boast that we were able to provide assistance for

more than 24,000 residents this past year!


The assistance included: meals for the unhoused, food bags for families, school supplies, backpacks, toys for Christmas, shower amenities, case management, workforce development, employment opportunities, and rental & utility assistance.


All of us at Mission of Love Charities, Inc. and the communities we serve, want to thank you for your dedication, support and and love this past year.


We look forward to a new year of service with your assistance!


#molcserves #givelove

Mission of Love Charities, Inc.

6180 Old Central Ave. Capitol Heights, MD | 301-333-4440

Read More :- "Happy New Year and a View From 2024!"