[Downtown Dharma Sangha Listserv] Musicality of Being & Awareness Through Movement

Hi Friends, 

I hope you are staying cool!

I have two invitations for you: 

1) The Musicality of Being workshop returns to Rock Creek Park on Saturday, July 18, 10am-1pm. This community walking meditation includes connecting with partners on the trails for present moment dialogue, connection with Nature and a silent contemplation at the creek. Group check-ins throughout the hike and rotating partner pairings build our collective field. Overall, we get to slow down time and see our lives from a fresh perspective. To learn more and join, look here

2) For those of you who participated in my recent Downtown Dharma class on meditation posture, you might enjoy Awareness Through Movement. This is a unique exploratory somatic practice that helps you discover a clearer relationship with your body, your thinking and your movement through the world. Classes involve lying on the floor and doing small movements with mindful attention that can quickly reorganize the nervous system and your body map. I'm offering a series of small classes this month (I can only fit 3 people!) in NW DC. Check out the schedule here

Warmly, 

Seth Dellinger

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https://www.downtowndharmadc.org/
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