[Downtown Dharma Sangha Listserv] Tomorrow night: the body of infinite possibility

Dearest Sangha,

Wishing you well as can be given everything going on. If you've been spiraling out into the chaotic world of "what if," this is a good moment to come back, exhale, and ground in what is. 

This Sunday night, we'll ground in meditation and cultivate the strength we need to be present with all that's unfolding. Then we'll let the mind rest and tap into the body's infinite wisdom, with a practice called Body Scripting. This simple movement practice, which I've been studying for over twenty years with choreographer and filmmaker Tamar Rogoff, opens up space from which the body can unspool its own tension and embody the freedom and autonomy that is our birthright. Every body welcome exactly as you are. 

Join us online or in person:

• In-person at Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
  
• Online via Zoom  —  https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz0

Peace and metta,

Shawn

--
Shawn Shafner

Body-positive movement classes, meditation, group facilitation and more! www.ShawnShafner.com

New book, Know Your 💩, available now via hardcover and audiobook: https://www.amazon.com/Know-Your-Shit-Telling-Bathroom/dp/1646432231
Published by Cider Mill Press, distributed by Harper Collins and Audible.

Founder: The People's Own Organic Power Project
www.thePOOPproject.org
https://youtu.be/nMATjaylbi8
https://youtu.be/72clhQyV6FY

--
https://www.downtowndharmadc.org/
---
You received this message because you are subscribed to the Google Groups "IMCW Downtown Dharma social/volunteer listserv" group.
To unsubscribe from this group and stop receiving emails from it, send an email to downtowndharma+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/downtowndharma/CAA8kSOUNSgygQF818GXWPayVHzKS_4X1p62VPNmRko_Wf9EpKw%40mail.gmail.com.